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The Fast Metabolism Diet

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This is a Support Team based on Haylie Pomroy's book to eat your way to a thinner you - to eat a lot and still lose weight.

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Starter: Posts: Last Post:
(5/107)General Team Discussion Forum
Sticky TopicChit-Chat Here GOPINTOS 669 1/19/2017 3:42:00 AM
Did You Spin Today For Spark Points? BOBBIESOCKS-46 9 12/21/2016 12:13:30 PM
Week 1 simplified CHARLIE-B 6 11/21/2016 12:55:20 PM
Advice for FT working mom of 5 LOVE_ART 1 9/11/2016 2:41:09 PM
Help needed LORIEGIRL213 4 8/20/2016 6:50:40 PM
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(3/32)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! GOPINTOS 200 3/26/2017 8:52:00 PM
Sticky TopicWeigh-In And/Or Progress Report Here! GOPINTOS 115 12/11/2016 11:22:52 AM
Sticky TopicSuccess Stories GOPINTOS 7 12/14/2016 12:59:38 PM
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(3/14)Phase 1 - Unwind Stress Forum
Sticky TopicThe Science GOPINTOS 5 11/21/2016 3:58:54 PM
Sticky TopicPhase 1 - Exercise GOPINTOS 23 3/7/2016 2:06:29 PM
Sticky TopicPhase 1 - Who's here? GOPINTOS 85 1/9/2017 6:38:42 PM
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(3/12)Phase 2 - Unlock Fat Stores Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:51:45 PM
Sticky TopicPhase 2 - Strength Training GOPINTOS 9 3/2/2016 8:48:54 AM
Sticky TopicPhase 2 - Who's Here? GOPINTOS 62 3/29/2017 3:11:04 PM
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(3/14)Phase 3 - Unleash the Burn Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:52:19 PM
Sticky TopicPhase 3 - Stress Reducing Activity GOPINTOS 10 4/1/2016 8:14:52 PM
Sticky TopicPhase 3 - Who's here? GOPINTOS 37 12/23/2016 12:22:03 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Get 7 hours of sleep per day
My Goal Progress
851 / 3,000 (28%)
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Drink 8 cups of water per day
My Goal Progress
543 / 3,000 (18%)
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Eat "On Phase" - 5 Meals & Snacks per day
My Goal Progress
0 / 2,000 (0%)
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0

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