SparkTeams   |   More Teams ›

The DASH Diet -Weight Loss Solution

Join this team 228 Members
For people using Marla Heller's DASH Diet - Weight Loss Solution. This is a healthy diet including all the food groups.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/36)General Team Discussion Forum
Sticky TopicCheck in with the team here! MSUEQUILTS 10 8/27/2016 11:04:50 AM
Sticky TopicWoo Hoo MSUEQUILTS 55 8/20/2016 10:25:02 AM
Sticky TopicWhat Is the DASH Diet? NJFAMILYOF5 1 8/14/2016 11:30:53 PM
Welcome new co-leader! MSUEQUILTS 4 8/16/2016 6:16:16 PM
Sound off! MSUEQUILTS 376 8/14/2016 5:23:07 PM
See More Topics ›
(3/12)Introduce Yourself to Team Forum
Sticky TopicTell us about you! MSUEQUILTS 106 8/15/2016 5:08:02 PM
Just getting started PHOENIXPEARL 2 11/12/2015 2:02:39 PM
My doctor suggested Dash PURPLEC65 3 5/21/2015 10:57:22 PM
See More Topics ›
(3/10)Helpful DASH ideas Forum
Maintaining portion control for a healthy diet NJFAMILYOF5 1 8/20/2016 10:44:20 AM
What does 100 calories look like? MSUEQUILTS 1 8/17/2016 4:30:53 PM
fighting food cravings MSUEQUILTS 3 8/17/2016 4:07:49 PM
See More Topics ›
(3/6)Challenges Forum
Sticky TopicOne Day At a Time MSUEQUILTS 25 8/15/2016 5:11:50 PM
Positive Vibes NJFAMILYOF5 3 8/27/2016 11:08:32 AM
Did you exercise at least 10 minutes today? MSUEQUILTS 29 8/21/2016 9:06:36 PM
See More Topics ›
(3/5)Favorites Forum
Positive words only using letters D-A-S-H NJFAMILYOF5 4 8/27/2016 11:07:05 AM
Favorite exercise MSUEQUILTS 3 8/21/2016 9:09:56 PM
Favorite DASH foods MSUEQUILTS 23 8/14/2016 3:36:29 PM
See More Topics ›

Team Goals

Individual Goal: Team August Progress / Team Goal:
One Day at a Time 5 Points per day
My Goal Progress
63 / 500 (13%)
Join Team

Explore More Teams in This Category: Weight Issues  ›  Pounds To Lose  ›  50 To 99 Pounds To Lose  ›  
Medical Conditions  ›  High Blood Pressure  ›  
Group Picture

Team Leaders

Announcements (0)

Team Photos

See All Photos ›

Team Statistics