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The DASH Diet -Weight Loss Solution

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113 Members
For people using Marla Heller's DASH Diet - Weight Loss Solution. This is a healthy diet including all the food groups.
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Team Stats
Total SparkPoints:
129,244
Total Fitness Minutes:
86,005
Apr 2014 SparkPoints:
8,673
Apr 2014 Minutes:
6,956
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(5/16)General Team Discussion Forum
Sound off! Sticky Topic MSUEQUILTS 90 4/8/2014 2:04:43 AM
Woo Hoo Sticky Topic MSUEQUILTS 21 2/19/2014 5:31:38 PM
Where's The Sticky Topic For Low Sodium Choices? Sticky Topic GENTLEVIKING 11 2/14/2014 12:34:23 AM
Phase 2 and stomach issues SCHUCULATE 3 2/16/2014 2:19:34 PM
Flavoring Yogurt 1DERFULLLIFE 2 2/13/2014 10:48:29 PM
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(3/6)Introduce Yourself to Team Forum
Tell us about you! Sticky Topic MSUEQUILTS 67 3/31/2014 5:24:51 PM
New To Dash Not to Spark People 1DERFULLLIFE 5 2/13/2014 10:55:49 PM
Just starting CANADACATMAN 7 11/30/2013 7:11:42 PM
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(3/3)DASH Diet Solution Forum
Phase 1 Sticky Topic MSUEQUILTS 26 2/2/2014 11:31:31 PM
Phase 2 Sticky Topic MSUEQUILTS 17 2/13/2014 11:04:06 PM
Maintenance Sticky Topic ANGELCITYGAL 2 7/1/2013 8:31:50 PM
(3/4)Challenges Forum
One Day At a Time Sticky Topic MSUEQUILTS 8 1/26/2014 2:14:24 PM
Did you exercise at least 10 minutes today? Sticky Topic MSUEQUILTS 10 2/25/2014 12:13:43 PM
Holiday One Day at a Time MSUEQUILTS 2 12/30/2013 1:23:25 PM
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(3/3)Favorites Forum
Favorite recipies Sticky Topic MSUEQUILTS 9 1/20/2014 1:03:30 PM
Favorite exercise MSUEQUILTS 1 1/20/2014 1:28:16 PM
Favorite DASH foods MSUEQUILTS 17 1/20/2014 1:27:45 PM

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