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The DASH Diet -Weight Loss Solution

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For people using Marla Heller's DASH Diet - Weight Loss Solution. This is a healthy diet including all the food groups.

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Starter: Posts: Last Post:
(5/31)General Team Discussion Forum
Sticky TopicSound off! MSUEQUILTS 237 9/1/2015 3:46:15 PM
Sticky TopicWoo Hoo MSUEQUILTS 39 8/18/2015 1:08:03 AM
True confessions! MSUEQUILTS 16 8/20/2015 1:35:50 AM
What did you have for breakfast today? MSUEQUILTS 15 7/21/2015 9:03:24 AM
How are you THINspired BUTTERFLYSONGS 2 5/5/2015 11:41:18 AM
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(3/11)Introduce Yourself to Team Forum
Sticky TopicTell us about you! MSUEQUILTS 94 8/9/2015 8:37:49 PM
My doctor suggested Dash PURPLEC65 3 5/21/2015 10:57:22 PM
Sort of new, but I am here RUNNERSTEPHE 4 3/21/2015 11:03:42 PM
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(3/6)DASH Diet Solution Forum
Dash Diet Younger You BUTTERFLYSONGS 5 5/5/2015 11:45:53 AM
Phase 2 MSUEQUILTS 22 4/7/2015 6:30:55 PM
Does anyone know DESERTTHORN 4 7/5/2014 11:04:39 PM
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(3/4)Challenges Forum
Sticky TopicOne Day At a Time MSUEQUILTS 19 8/9/2015 8:39:51 PM
Sticky TopicDid you exercise at least 10 minutes today? MSUEQUILTS 25 9/18/2014 1:24:46 AM
Holiday One Day at a Time MSUEQUILTS 2 12/30/2013 1:23:25 PM
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(3/4)Favorites Forum
Favorite DASH foods MSUEQUILTS 21 5/16/2015 7:06:13 PM
What is your favorite veggie? MSUEQUILTS 11 9/17/2014 8:43:18 PM
Favorite exercise MSUEQUILTS 1 1/20/2014 1:28:16 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
One Day at a Time 5 Points per day
My Goal Progress
20 / 500 (4%)
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Team Statistics

  • Sep 2015 SparkPoints: 2,858
  • Sep 2015 Minutes: 1,806