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The DASH Diet -Weight Loss Solution

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For people using Marla Heller's DASH Diet - Weight Loss Solution. This is a healthy diet including all the food groups.

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Starter: Posts: Last Post:
(5/41)General Team Discussion Forum
Sticky TopicWHAT ARE YOUR GOALS 2017 SIMPLY_JAE 9 8/25/2017 8:32:18 AM
Sticky TopicWhat Is the DASH Diet? NJFAMILYOF5 1 8/14/2016 11:30:53 PM
Check in with the team here! MSUEQUILTS 116 8/15/2017 6:54:27 PM
Woo Hoo MSUEQUILTS 64 6/27/2017 4:21:25 PM
Tips on Diet Foods for Summer NJFAMILYOF5 1 6/24/2017 11:30:44 AM
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(3/15)Introduce Yourself to Team Forum
Sticky TopicTell us about you! MSUEQUILTS 109 8/21/2017 2:21:27 PM
Sticky TopicGETTING TO KNOW YOU QUIZ SIMPLY_JAE 9 3/14/2017 8:47:21 AM
Can Be Deleted IRINGBELLS 1 11/18/2017 5:49:32 PM
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(3/12)Helpful DASH ideas Forum
Sticky TopicMaintaining portion control for a healthy diet NJFAMILYOF5 3 4/8/2017 7:10:19 PM
What do you do to remove stress instead of eating NJFAMILYOF5 2 6/27/2017 3:10:28 PM
Bento boxes MSUEQUILTS 1 3/28/2017 5:14:02 PM
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(3/7)Challenges Forum
Sticky TopicLast fruit or veggie you ate SIMPLY_JAE 21 10/4/2017 12:47:50 PM
Did you exercise at least 10 minutes today? MSUEQUILTS 55 10/2/2017 11:33:35 PM
One Day At a Time MSUEQUILTS 34 6/24/2017 11:35:46 AM
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(3/5)Favorites Forum
Positive words only using letters D-A-S-H NJFAMILYOF5 32 10/23/2017 1:04:19 AM
Favorite DASH foods MSUEQUILTS 31 6/27/2017 3:17:31 PM
Favorite exercise MSUEQUILTS 9 6/24/2017 12:02:34 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
One Day at a Time 5 Points per day
My Goal Progress
16 / 500 (3%)
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