SparkTeams   |   More Teams ›

The DASH Diet -Weight Loss Solution

Join this team
153 Members
For people using Marla Heller's DASH Diet - Weight Loss Solution. This is a healthy diet including all the food groups.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/30)General Team Discussion Forum
Sticky TopicSound off! MSUEQUILTS 199 1/23/2015 4:48:45 PM
Sticky TopicWoo Hoo MSUEQUILTS 36 11/28/2014 6:12:59 PM
What did you have for breakfast today? MSUEQUILTS 4 1/23/2015 4:49:18 PM
True confessions! MSUEQUILTS 7 1/16/2015 8:22:58 PM
How I survived the feast MSUEQUILTS 3 11/28/2014 6:13:47 PM
See More Topics ›
(3/8)Introduce Yourself to Team Forum
Sticky TopicTell us about you! MSUEQUILTS 81 12/3/2014 10:13:27 AM
newbie to the team PHOENIXFARM 5 1/14/2015 8:45:36 PM
Starting over ... BEINHAVE 2 9/17/2014 8:36:22 PM
See More Topics ›
(3/5)DASH Diet Solution Forum
Phase 2 MSUEQUILTS 20 7/9/2014 11:33:27 PM
Does anyone know DESERTTHORN 4 7/5/2014 11:04:39 PM
Favorite menus MSUEQUILTS 4 7/5/2014 8:00:23 PM
See More Topics ›
(3/4)Challenges Forum
Sticky TopicOne Day At a Time MSUEQUILTS 17 1/1/2015 3:49:49 PM
Sticky TopicDid you exercise at least 10 minutes today? MSUEQUILTS 25 9/18/2014 1:24:46 AM
Holiday One Day at a Time MSUEQUILTS 2 12/30/2013 1:23:25 PM
See More Topics ›
(3/4)Favorites Forum
What is your favorite veggie? MSUEQUILTS 11 9/17/2014 8:43:18 PM
Favorite exercise MSUEQUILTS 1 1/20/2014 1:28:16 PM
Favorite DASH foods MSUEQUILTS 17 1/20/2014 1:27:45 PM
See More Topics ›

Team Goals

Individual Goal: Team January Progress / Team Goal:
One Day at a Time 5 Points per day
My Goal Progress
151 / 500 (30%)
Join Team

Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
Weight Issues  ›  Other Weight Issues  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=59762
Team Board RSS: The DASH Diet -Weight Loss SolutionTeam Message Board RSS Feed


Group Picture

Team Leaders

Announcements (0)

Team Photos

See All Photos ›

Team Statistics

Team Leaderboards ›  |  Category Leaderboards ›