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Sparking Low Carb

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For people who eat low carb, moderate protein and a variable amount of fat, including Atkins, Schwarzbein, Paleo, Protein Power, Medifast, Eat Fat and Get Thin, and Ideal Protein.

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Starter: Posts: Last Post:
(5/30)General Team Discussion Forum
Sticky TopicGeneral discussion and updates MICHELLE8182 6232 8/25/2016 8:44:24 PM
Sticky TopicLow Carb Theory (see first post on why it works) -JAMES- 26 1/15/2016 4:17:58 AM
Total carbs, Net carbs -JAMES- 6 8/7/2016 12:44:13 AM
Xylitol and sugar substitudes. HWALKER24 8 6/1/2016 6:41:07 AM
Rewards? CHRYSALIS4RN 3 5/29/2016 8:54:41 AM
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(3/47)Introduce Yourself to Team Forum
New to the group BONFIRESNSUNSET 4 8/20/2016 9:49:28 AM
Introducing myself FANCYQTR 3 7/26/2016 12:35:35 AM
Hello - New to Team & Paleo VEEGEE 4 7/18/2016 10:45:26 PM
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(3/50)Recipes Forum
Low carb pancakes or waffles -JAMES- 19 6/12/2016 8:12:07 AM
Dessert, cake and topping -JAMES- 6 5/31/2016 2:24:44 PM
Shrimp and Seafood Sauce -JAMES- 3 3/17/2016 11:55:48 PM
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(3/10)Books, Links, Low Carb Science Forum
LCHF/Ketogenic diet website KETO_KIMBERLY 7 6/1/2016 6:26:50 AM
Net carbs from a nutrition label -JAMES- 2 4/1/2016 11:42:50 AM
Books worth reading MONADM1 6 1/23/2016 12:43:01 PM
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(3/14)Products Forum
Noodle Options MICHELLE8182 10 3/13/2016 2:16:18 PM
Heinz low carb ketchup -JAMES- 5 3/6/2016 10:49:35 AM
Good fats to consider XCLOSED 3 2/15/2016 9:31:46 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
37,929 / 15,500 (245%)
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Drink 8 cups of water per day
My Goal Progress
1,304 / 1,000 (130%)
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Eat 50 to 80 grams of protein each day, 50 grams per day
My Goal Progress
0 / 60 (0%)
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