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Official 'Eat Up, Slim Down' Challenge

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9,170 Members
Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/55)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 21 7/27/2014 7:55:34 AM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 94 4/29/2014 5:55:31 PM
I NEED HELP PLEASE NANAAHLGRIM 7 4/19/2014 4:57:20 PM
the challenge TMCAT1129 3 4/17/2014 9:08:43 AM
Also confused SOMAR12570 9 4/15/2014 11:06:09 AM
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(3/164)Introduce Yourself to Team Forum
Sticky TopicWelcome to the team! METALJEN73 62 6/29/2014 12:52:10 PM
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 936 7/27/2014 11:24:31 AM
New to challenge KAYSON25 4 7/5/2014 12:09:46 PM
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(3/107)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 948 7/27/2014 3:18:21 PM
Week 1 discussion THEBSAWYER 32 7/27/2014 7:53:06 AM
Hello everyone XTONILOUJONESX 5 6/11/2014 11:54:54 PM
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(3/30)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 439 7/3/2014 12:54:44 PM
So many veggies, so little time! SDSWTP 10 5/27/2014 9:52:15 PM
Week 2 will be the easiest week of all I think THEBSAWYER 12 5/16/2014 2:35:21 PM
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(3/12)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 270 7/8/2014 9:08:11 AM
How is everyone doing so far? DB1167 111 7/7/2014 12:36:24 PM
Tips to Stay Full Longer SOMAR12570 22 7/7/2014 9:26:38 AM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 251 5/27/2014 6:18:05 PM
My goals for week 4 PAULAAUTUMN 39 7/14/2014 9:06:49 AM
Week 4 - anyone else? SDSWTP 4 6/8/2014 8:40:51 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
3,859 / 15,000 (26%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
787 / 15,000 (5%)
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Explore More Teams in This Category: Member-Created Challenges  ›  Ongoing Challenges  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  
Team URL: http://teams.sparkpeople.com/EatUpSlimDown
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