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Official 'Eat Up, Slim Down' Challenge

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Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/65)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 75 1/1/2016 9:09:21 PM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 120 1/7/2016 8:47:04 AM
Sticky TopicDaily Chat SPEDED2 16 9/29/2015 1:56:40 PM
Quote of the Day-Tell us yours or what you think! LAURENSQUEST 31 11/4/2015 8:47:55 AM
Trouble tracking DAISYJAKE 4 8/30/2015 12:08:48 PM
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(3/175)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 1054 1/7/2016 11:40:28 AM
Sticky TopicTell us your Birthday and SPARK Anniversary SPEDED2 22 1/24/2016 5:13:13 PM
What's Your New Name? LAURENSQUEST 12 1/24/2016 7:18:32 AM
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(3/124)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1182 2/1/2016 11:14:44 AM
How do I get started? TESSC45 14 1/9/2016 1:10:22 AM
Week 1, discussion - I'm new here. IRISHEI 4 1/7/2016 2:15:20 PM
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(3/35)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 551 11/27/2015 12:08:28 AM
Love Veggies, so why is Week 2 so hard?!?!?! ELIZABETHBECK1 4 1/24/2016 7:30:35 PM
Share Five Ways Challenge DIETERSJOY 23 9/4/2015 3:55:31 PM
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(3/13)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 318 11/27/2015 12:14:55 AM
Tips to Stay Full Longer SOMAR12570 57 11/27/2015 12:43:00 PM
What is your favorite? DB1167 63 11/24/2015 7:51:42 AM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 291 12/9/2015 9:11:11 AM
Use this instead of that 60NLOVINIT2 20 9/2/2015 5:03:47 PM
Week 4 - anyone else? SDSWTP 10 7/31/2015 5:42:18 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
435 / 6,000 (7%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
70 / 1,000 (7%)
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