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Official 'Eat Up, Slim Down' Challenge

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Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/65)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 78 5/15/2016 8:26:57 AM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 120 1/7/2016 8:47:04 AM
Sticky TopicDaily Chat SPEDED2 18 6/28/2016 5:47:46 PM
Quote of the Day-Tell us yours or what you think! LAURENSQUEST 31 11/4/2015 8:47:55 AM
Trouble tracking DAISYJAKE 4 8/30/2015 12:08:48 PM
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(3/176)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 1058 4/11/2016 8:32:32 PM
Sticky TopicTell us your Birthday and SPARK Anniversary SPEDED2 26 6/10/2016 2:17:15 AM
Sticky TopicI'm grateful for... SPEDED2 32 4/3/2016 1:00:48 AM
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(3/125)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1186 5/23/2016 4:28:15 PM
brand new how does this work PATTYMCK1947 2 6/1/2016 7:14:54 AM
How do I get started? TESSC45 14 1/9/2016 1:10:22 AM
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(3/35)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 552 3/6/2016 11:07:22 AM
Love Veggies, so why is Week 2 so hard?!?!?! ELIZABETHBECK1 4 1/24/2016 7:30:35 PM
Share Five Ways Challenge DIETERSJOY 23 9/4/2015 3:55:31 PM
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(3/13)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 319 3/6/2016 11:09:25 AM
Tips to Stay Full Longer SOMAR12570 58 5/31/2016 8:16:40 AM
What is your favorite? DB1167 63 11/24/2015 7:51:42 AM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 294 5/22/2016 5:58:14 AM
Use this instead of that 60NLOVINIT2 21 2/15/2016 1:37:09 PM
Week 4 - anyone else? SDSWTP 10 7/31/2015 5:42:18 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
21 / 6,000 (0%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
5 / 1,000 (0%)
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Explore More Teams in This Category: Member-Created Challenges  ›  Ongoing Challenges  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  

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Team Statistics

  • Jul 2016 SparkPoints: 1,600
  • Jul 2016 Minutes: 1,931