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Official 'Eat Up, Slim Down' Challenge

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Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/65)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 83 11/1/2016 7:57:12 PM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 122 10/30/2016 11:47:34 PM
Sticky TopicDaily Chat SPEDED2 20 10/12/2016 12:09:56 AM
really new hope im doing this right! ASHLEY462 5 10/30/2016 11:44:56 PM
Calorie intake delema SMART4ANDREY 29 10/30/2016 11:43:52 PM
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(3/176)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 1061 10/5/2016 5:33:24 PM
Sticky TopicTell us your Birthday and SPARK Anniversary SPEDED2 28 10/5/2016 5:34:56 PM
Sticky TopicI'm grateful for... SPEDED2 33 10/24/2016 4:29:24 PM
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(3/125)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1190 10/5/2016 5:54:02 PM
Week 1- Positive changes SUZYMARC 23 10/24/2016 4:40:10 PM
Still in week one,who else is using more resources SUZYMARC 5 10/24/2016 4:36:52 PM
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(3/35)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 560 10/18/2016 6:44:15 PM
Share Five Ways Challenge DIETERSJOY 25 10/25/2016 12:44:12 PM
30 Days to More Fruits & Veggies NANA-B-FITZ 11 10/24/2016 4:49:48 PM
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(3/13)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 323 10/25/2016 9:20:04 AM
What is your favorite? DB1167 66 11/15/2016 12:09:18 PM
eat more veggies & fruit MALKAH 11 10/25/2016 9:22:18 AM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 296 10/26/2016 8:29:18 PM
my forth week MOODYKEYS 9 10/30/2016 6:51:10 PM
My goals for week 4 HOH_HUFFLEPUFF 41 10/28/2016 7:22:25 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
528 / 6,000 (9%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
117 / 1,000 (12%)
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Nutrition and Cooking  ›  Healthy Cooking  ›  

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