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Official 'Eat Up, Slim Down' Challenge

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9,435 Members
Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/58)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 38 12/18/2014 7:41:15 AM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 111 2/17/2015 6:55:58 AM
Sticky TopicMaking Lasting Change for 2015 REBECKY441 21 2/3/2015 4:52:23 PM
Quotes for Success REBECKY441 108 3/4/2015 11:44:24 AM
Recipe Share REBECKY441 13 2/4/2015 6:14:08 PM
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(3/169)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 1004 2/25/2015 8:31:52 AM
Rejoining Team Challenge GRAMMYX7 5 2/20/2015 3:43:23 PM
What are you hoping to get from this challenge? LAURENSQUEST 16 1/15/2015 10:06:16 PM
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(3/116)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1109 3/1/2015 10:50:42 AM
Week 1- Here we go! TIFALVA 18 2/25/2015 8:43:18 AM
evening binge DOGISLAND 8 2/24/2015 8:31:04 PM
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(3/32)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 518 2/28/2015 8:46:37 PM
What is a serving (great info graphic) CHRISSYMARIE43 25 1/6/2015 3:48:31 AM
The Serving Size Chart and a Plan DIETERSJOY 8 12/3/2014 1:55:32 PM
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(3/12)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 294 2/28/2015 9:19:26 PM
Tips to Stay Full Longer SOMAR12570 28 2/21/2015 1:41:34 PM
What is your favorite? DB1167 58 1/11/2015 8:04:43 PM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 269 12/18/2014 8:03:51 AM
Use this instead of that 60NLOVINIT2 10 1/2/2015 7:13:20 AM
Week 4 - anyone else? SDSWTP 8 12/18/2014 4:47:34 PM
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Team Goals

Individual Goal: Team March Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
391 / 6,000 (7%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
75 / 1,000 (8%)
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Explore More Teams in This Category: Member-Created Challenges  ›  Ongoing Challenges  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  
Team URL: http://teams.sparkpeople.com/EatUpSlimDown
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