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Official 'Eat Up, Slim Down' Challenge

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9,528 Members
Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/58)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 42 4/24/2015 6:59:02 AM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 115 4/25/2015 1:23:52 PM
Sticky TopicMaking Lasting Change for 2015 REBECKY441 21 2/3/2015 4:52:23 PM
Recipe Share REBECKY441 14 4/14/2015 8:53:46 AM
Quotes for Success REBECKY441 113 3/17/2015 11:41:07 AM
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(3/170)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 1011 4/23/2015 11:01:20 PM
Rejoining Team Challenge GRAMMYX7 12 4/24/2015 11:07:31 AM
Introduction MYSTICRAVEN7 4 3/20/2015 7:45:45 PM
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(3/119)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1125 4/21/2015 9:39:23 AM
evening binge DOGISLAND 18 4/24/2015 5:43:24 PM
What exactly is a serving of vegetables? BELUGA20 5 4/19/2015 9:01:47 AM
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(3/34)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 524 4/25/2015 8:54:54 AM
Adding in the veggies & fruits-why still hungry? SUZYMARC 14 4/14/2015 8:32:53 PM
Week 2 JETHROWE 2 4/10/2015 5:28:22 PM
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(3/12)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 297 4/21/2015 12:38:46 AM
Tips to Stay Full Longer SOMAR12570 36 3/24/2015 10:16:26 AM
soups COLLARANDCUFFS 24 3/18/2015 2:30:14 PM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 273 4/13/2015 9:29:18 AM
Use this instead of that 60NLOVINIT2 13 3/31/2015 5:45:38 AM
Week 4 - anyone else? SDSWTP 8 12/18/2014 4:47:34 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
2,488 / 6,000 (41%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
244 / 1,000 (24%)
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Nutrition and Cooking  ›  Healthy Cooking  ›  
Team URL: http://teams.sparkpeople.com/EatUpSlimDown
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