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Team Keto!

Join this team 1,684 Members
Team Keto is for members who are eating Ketogenic (high fat, moderate protein, low carb) to loose weight, or for better health. If you want to learn about Keto you are welcome too.

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Starter: Posts: Last Post:
(5/140)General Team Discussion Forum
Sticky TopicDaily Chat JOYCE2U 961 8/17/2017 1:00:18 PM
Sticky TopicFor Keto Newbies (see first post) -JAMES- 31 7/8/2017 9:19:20 AM
Sticky TopicLow Carb Food List (6% or less) -- see first post -JAMES- 16 6/6/2017 11:18:55 PM
Testing Blood Ketones SANDYLEE2012 27 8/14/2017 6:57:56 PM
Type-2 diabetes and Keto -JAMES- 1 8/11/2017 11:18:53 PM
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(3/142)Introduce Yourself to Team Forum
Coming back to a low carb WOE KNITTINGMOMMY 7 8/17/2017 12:00:09 PM
Happy I found this forum SISIS2 3 8/17/2017 11:52:36 AM
Hello TEESLIM 5 8/14/2017 12:46:06 AM
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(3/36)Recipes Forum
Low Carb Frosty/m ilkshake BATGURL250 16 8/11/2017 1:29:44 AM
joseph's lavash..fathead dough replacement SMCMAHON8 4 8/11/2017 1:19:32 AM
Microwave scrambled eggs SWEETSARAH__54 3 8/4/2017 6:11:52 PM
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(3/7)Exercise & Health & Science Forum
Sticky TopicStarting Exercise and Keto at the same time -JAMES- 4 7/23/2017 3:15:57 PM
Exercising away a bad diet -JAMES- 4 8/3/2017 2:05:42 PM
Research on long term Keto -JAMES- 4 7/26/2017 6:15:32 PM
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(3/12)Journals Forum
21 day streak (Keto) JOYCE2U 88 8/12/2017 2:55:45 AM
Just Getting Started CGALLOW 13 6/2/2017 12:18:05 PM
My database for journaling -JAMES- 3 8/21/2016 11:08:58 AM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Earn 50 sparkpoints per month
My Goal Progress
134,921 / 35,000 (385%)
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Do 2,000 minutes of fitness activities per month
My Goal Progress
101,707 / 24,000 (424%)
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Walk/Run 3 miles per week
My Goal Progress
1,332 / 200 (666%)
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Eat 50 or fewer Net Carbs 1 time per day
My Goal Progress
137 / 2,000 (7%)
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Drink 8 cups of water per day
My Goal Progress
4,122 / 2,000 (206%)
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