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No Gyms Needed

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13,032 Members
Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape.

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Starter: Posts: Last Post:
(5/287)General Team Discussion Forum
Sticky TopicCHAT LINE for 2014 SCRAPPY_RN 178 8/29/2014 10:50:33 AM
Sticky TopicROLL CALL (with an emoticon) SCRAPPY_RN 2432 8/29/2014 12:40:33 PM
Sticky TopicWhat Is Your Healthy Step Today? SCRAPPY_RN 348 8/28/2014 8:45:16 AM
What was the last vegetable you ate? SCRAPPY_RN 2635 8/30/2014 2:34:56 PM
What are you Drinking now? SCRAPPY_RN 1934 8/30/2014 2:34:00 PM
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(3/515)Introduce Yourself to Team Forum
Sticky TopicLOG IN POINTS SCRAPPY_RN 387 8/26/2014 8:05:08 AM
Sticky TopicWhat are your goals for August? SCRAPPY_RN 5 8/3/2014 9:01:38 AM
How did you do in July? SCRAPPY_RN 3 8/3/2014 8:37:39 AM
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(3/69)Challenges Forum
Sticky TopicWEEKLY CHALLENGE - AUGUST Week 4 - SLEEP SCRAPPY_RN 4 8/26/2014 6:23:09 PM
Sticky TopicEXERCISE post for AUGUST SCRAPPY_RN 58 8/29/2014 8:53:01 PM
Weekly Challenge - AUGUST Week 3 - LOWER BODY SCRAPPY_RN 5 8/17/2014 11:15:00 PM
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(3/261)Tracking Forum
Sticky TopicAUGUST WATER CHALLENGE SCRAPPY_RN 2 8/2/2014 6:06:20 PM
Sticky TopicAUGUST PEDOMETER CHALLENGE SCRAPPY_RN 1 7/31/2014 2:22:09 PM
AUGUST MILES/KM CHALLENGE SCRAPPY_RN 1 7/31/2014 2:23:23 PM
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(3/67)Game Room Forum
Sticky TopicGIVE A GOODIE 12 SCRAPPY_RN 73 8/29/2014 12:38:44 PM
Two Words - Change One SCRAPPY_RN 292 8/30/2014 2:27:29 PM
Double Letter Words A - Z SCRAPPY_RN 230 8/30/2014 8:36:11 AM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Walk 5,000 steps per day
My Goal Progress
1,967,544 / 2,500,000 (79%)
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Cardio Workout 30 minutes 3 times per week
My Goal Progress
140 / 250 (56%)
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Strengthening 10 minutes 3 times per week
My Goal Progress
108 / 250 (43%)
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Drink 8 cups of water per day
My Goal Progress
2,075 / 500 (415%)
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Eat 5 serving of fruit and vegetables per day
My Goal Progress
321 / 500 (64%)
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Team URL: http://teams.sparkpeople.com/nogymsneeded
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