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Intermittent Fasting

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The popular fasting program that isn't fasting at all, it's just changing when you eat as opposed to how much you eat. Made popular by The Hodge Twins on Youtube.
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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Starter: Posts: Last Post:
(5/7)General Team Discussion Forum
Sticky TopicI switched to MyFitnessPal TIGER-PLUSHIE 4 10/14/2013 7:21:02 PM
Most eat 15 hrs / day, IF aids weight loss, health SADDHU1 1 9/25/2015 1:20:40 PM
Intermittent Fasting, for beginners. TIGER-PLUSHIE 12 7/28/2015 9:55:44 AM
Study posted on Nutrition Action 6-3-15 SADDHU1 2 6/3/2015 10:17:47 AM
New IF Study from Endocrinology SADDHU1 3 9/28/2014 4:54:31 PM
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(3/13)Introduce Yourself to Team Forum
Day 3 down! AMCARR8713 6 12/6/2015 4:27:20 PM
Newbie!! FFYREBIRD 2 8/12/2015 7:54:15 PM
Spring forward!! LITHGIRL 2 5/5/2015 3:18:03 AM
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(1/1)Challenges Forum
Sticky TopicAugust Challenge; 1 month of IF TIGER-PLUSHIE 5 10/23/2013 11:07:02 AM

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Team Statistics

  • May 2016 SparkPoints: 8,780
  • May 2016 Minutes: 7,761