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Intermittent Fasting

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The popular fasting program that isn't fasting at all, it's just changing when you eat as opposed to how much you eat. Made popular by The Hodge Twins on Youtube.

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(5/16)General Team Discussion Forum
Sticky TopicI switched to MyFitnessPal TIGER-PLUSHIE 8 8/26/2017 6:35:42 PM
Every Other Day Fast-ers: What do you drink? WOBBLYMOMMY 5 8/28/2017 4:49:09 PM
Most eat 15 hrs / day, IF aids weight loss, health SADDHU1 2 8/28/2017 4:38:52 PM
New IF Study from Endocrinology SADDHU1 4 8/27/2017 7:04:06 PM
Interesting read RUTHDEE2000 4 8/27/2017 7:02:03 PM
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(3/18)Introduce Yourself to Team Forum
I'm a believer TJANDJESS 4 9/17/2017 2:06:38 PM
NEW TO THE TEAM AND WANTED TO SAY HELLO POSITIVE_PAULA 4 8/27/2017 2:47:58 AM
Beginner JSERC08 4 8/23/2017 5:06:55 PM
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(1/1)Challenges Forum
Sticky TopicAugust Challenge; 1 month of IF TIGER-PLUSHIE 7 10/20/2016 6:10:13 PM

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