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	SparkTeams / Fitness and Exercise / Running

The Beginners Running Club

New to running? So are we! Come and get support and advice from others just like you. Running is a great workout! Join us!

Team Announcements:	Posted By:	Date:
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Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
No Photos To Display

Photos can be added by any Team member

Team Links:	Posted By:	Date:
It's Official--I'm a Penguin!	SIMPLELIFE09	10/26/2009 7:24:00 AM
Getting started with running	SIMPLELIFE09	9/19/2009 8:13:00 PM
Lace them up....how to re-lace your running shoes	SIMPLELIFE09	8/20/2009 2:49:00 PM
Run Walk Method Works for Me: Will it wor for you?	SIMPLELIFE09	8/11/2009 9:08:00 PM

Links can be added by any Team member

Team Blogs:	Posted By:	Date:
TGIF!	ASYREETA	11/20/2009 8:28:12 PM
things are going to have to change for me....i am feeling wiped out	IWANNASHRINK	11/20/2009 7:58:01 PM
The Canine Version of a Game of Paddle Ball	TSUZANNE	11/20/2009 5:11:28 PM
6 Thanksgivings and a Partridge in a Pear Tree!	KRICKY	11/20/2009 4:36:34 PM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - TGIF!	ASYREETA	11/20/09 8:28 PM
Blog - things are going to have to change for me....i am feeling wiped out	IWANNASHRINK	11/20/09 7:58 PM
Blog - The Canine Version of a Game of Paddle Ball	TSUZANNE	11/20/09 5:11 PM
Blog - 6 Thanksgivings and a Partridge in a Pear Tree!	KRICKY	11/20/09 4:36 PM

What's This? Today's Huddle

Starter:

Posts:

Last Post:

(5/361)General Team Discussion Forum
	Team Goals--Running Related	SIMPLELIFE09	8	11/11/2009 7:50:04 PM
	How far did you run today??	LIZA80D	125	11/19/2009 9:51:21 AM
	What music do you run to?	RN_JEN	17	11/19/2009 7:40:59 AM
	Trouble with the Treadmill	RAYNEBAIR	2	11/18/2009 8:03:17 PM
	Running with Chronic Illness	RUN4FUNTODAY	5	11/16/2009 1:41:36 PM

(3/198)Introduce Yourself to Team Forum
	First Time	MONKEYSMOM1108	4	11/19/2009 11:51:18 PM
	Getting back to running with a toddler	LARISSA51	2	11/18/2009 10:20:33 PM
	Beginner!!!	LBUNNEE	8	11/16/2009 11:25:53 AM

(3/41)Challenges & Race Plans Forum
	Monday motivators 11.9.09	CHEF6500	13	11/17/2009 8:37:37 AM
	Monday motivators 11.16.09	CHEF6500	8	11/18/2009 3:58:30 PM
	Monday motivators 11.2.09	CHEF6500	17	11/10/2009 8:14:07 AM

(3/27)Training Methods and Results Forum
	COMPLETELYout of shape? Try this program..	SIMPLELIFE09	1	11/20/2009 12:15:05 PM
	Week 7	BREAFAWN	47	11/14/2009 7:51:27 PM
	Week 1	BREAFAWN	120	11/14/2009 1:18:22 PM

Individual Goal:

Team November Progress / Team Goal:

Drink 10 cups of water per day	604 / 250 (242%)	Join Team
Take your multivitamin: 1 vitamin 1 time per day	163 / team goal not defined	Join Team
Run 1 time/day 3 times per week	74 / team goal not defined	Join Team
Run 0 (as many) miles you can per month	188 / 300 (63%)	Join Team