Fighting Depression with Movement

http://teams.sparkpeople.com/www.sparkteam.fightdepressionwithmovement.com

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1,753 Members

This team believes in fighting depression with exercise (along with medical advice). Exercise along with happy pills works better. So move it, move it, and you will lose it, lose it!

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Total SparkPoints:
969,575

Total Fitness Minutes:
656,660

May 2013 SparkPoints:
36,875

May 2013 Minutes:
27,298

Team Forums

Starter:

Posts:

Last Post:

(5/27)General Team Discussion Forum
	How did you fight depression with movement today?	JMORRIS85	191	5/21/2013 11:38:17 PM
	Emoticon To Describe Your Day	ANGELWENDYMAMA	1136	5/21/2013 6:38:11 PM
	Motivation	LJBUBLITZ	2	5/21/2013 6:36:12 AM
	CHECK IN WITH THE GROUP/SIT A SPELL	CURVYELVIESAYS	1382	5/16/2013 2:40:55 PM
	fighting to have faith	DEEMEYERS2011	4	5/8/2013 3:47:48 PM

(3/64)Introduce Yourself to Team Forum
	Falling apart and wanting to overcome	STARCHILDE	12	5/19/2013 11:39:17 PM
	New Member	LJBUBLITZ	4	5/8/2013 5:11:49 PM
	Thank you all for being here!	POWEROFSPRING	3	5/4/2013 12:09:37 PM

(3/30)Trivia and Games Forum
	Using Affirmations	CURVYELVIESAYS	102	12/2/2012 8:30:15 AM
	Saturday Silliness 5/10	LADYIRISH317	2	5/12/2013 7:44:12 PM
	A puzzle for Saturday	LADYIRISH317	1	4/27/2013 12:34:46 PM

(3/6)Challenge for the Week Forum
	Did You Huddle Today???	JMORRIS85	4	5/21/2013 11:47:33 PM
	Moving makes me HAPPY	CURVYELVIESAYS	9	9/26/2012 8:13:22 AM
	Challenge for the week of 9/9-9/15/12	CRAZY_KAT_1984	4	9/17/2012 6:21:04 AM

(3/7)Tools to Help us Get Happy Forum
	How Do You Plan to Achieve Your Goals?	JMORRIS85	8	4/25/2013 6:54:46 AM
	Non-Scale Victories (NSV's)	ANGRITTER	31	5/5/2013 11:53:00 AM
	How do you get up in the morning?	DEEDOTCOM	11	11/5/2012 8:04:30 AM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Do 300 minutes of fitness activities per month	27,298 / 350 (7799%)	Join Team
Walk 5,000 steps per day	956,353 / team goal not defined	Join Team
Try a new-to-you SparkPeople fitness video 1 video 1 time per week	3 / team goal not defined	Join Team
Encourage a teammate via Spark Page comment, Goodie or Spark Mail 1 encouragement 1 time per week	18 / team goal not defined	Join Team
Exercise 30 minutes per day	2,571 / team goal not defined	Join Team