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Change for Life: 10 Week Weight Loss Challenge

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88 Members
Sharon Hawks, Registered Dietitian/Certified Diabetes Educator, established this group to assist members in losing weight and improving their health over a 10 week period.
Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Starter: Posts: Last Post:
(5/6)General Team Discussion Forum
Sticky TopicWhat's your problem SEHAWKS 23 3/29/2012 2:20:22 PM
Soreness Help!!! LAKECIANY 3 2/8/2012 9:21:22 PM
help navigating this site! CARYLSPRK1 1 2/3/2012 12:52:33 PM
Challenge MGSBJP 3 1/25/2012 3:12:08 PM
Let Me Help You Meet Your Goals GETFITWDENISE 2 1/25/2012 7:20:47 AM
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(3/21)Introduce Yourself to Team Forum
Great Accountability LADYBUG0517 3 1/26/2012 12:10:14 AM
Health is wealth! DRBRYANT1 2 1/24/2012 10:42:02 AM
Hello Team LADYBUG0517 1 1/23/2012 1:48:57 AM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Drink 8 cups of water per day 0 / team goal not defined Join Team
strength train 40 minutes per week 0 / team goal not defined Join Team
lose at least 1 pound per week 0 / team goal not defined Join Team
perform cardio exercise 30 minutes per day 0 / team goal not defined Join Team
Sleep 8 Hours per day 0 / team goal not defined Join Team

Explore More Teams in This Category: Weight Issues  ›  Pounds To Lose  ›  10 to 24 Pounds To Lose  ›  
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Team URL: http://teams.sparkpeople.com/changeforlife
Team Board RSS: Change for Life: 10 Week Weight Loss ChallengeTeam Message Board RSS Feed


Team Leaders

  • SEHAWKS

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