Change for Life: 10 Week Weight Loss Challenge

http://teams.sparkpeople.com/changeforlife

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84 Members

Sharon Hawks, Registered Dietitian/Certified Diabetes Educator, established this group to assist members in losing weight and improving their health over a 10 week period.

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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

SEHAWKS

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Total SparkPoints:
42,799

Total Fitness Minutes:
46,263

Jun 2013 SparkPoints:

Jun 2013 Minutes:

Team Forums

Starter:

Posts:

Last Post:

(5/6)General Team Discussion Forum
	What's your problem	SEHAWKS	23	3/29/2012 2:20:22 PM
	Soreness Help!!!	LAKECIANY	3	2/8/2012 9:21:22 PM
	help navigating this site!	CARYLSPRK1	1	2/3/2012 12:52:33 PM
	Challenge	MGSBJP	3	1/25/2012 3:12:08 PM
	Let Me Help You Meet Your Goals	GETFITWDENISE	2	1/25/2012 7:20:47 AM

(3/21)Introduce Yourself to Team Forum
	Great Accountability	LADYBUG0517	3	1/26/2012 12:10:14 AM
	Health is wealth!	DRBRYANT1	2	1/24/2012 10:42:02 AM
	Hello Team	LADYBUG0517	1	1/23/2012 1:48:57 AM

Team Goals

Individual Goal:

Team June Progress / Team Goal:

Drink 8 cups of water per day	0 / team goal not defined	Join Team
strength train 40 minutes per week	0 / team goal not defined	Join Team
lose at least 1 pound per week	0 / team goal not defined	Join Team
perform cardio exercise 30 minutes per day	0 / team goal not defined	Join Team
Sleep 8 Hours per day	0 / team goal not defined	Join Team