SparkTeams   |   More Teams ›

The Simple Diet

Join this team 304 Members
The Simple Diet by James W. Anderson, M.D. and Nancy J. Gustafson No Rigid Rules, No Strict Menus, No measuring, counting or expensive meal plans

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/217)General Team Discussion Forum
Sticky TopicChatter Box SKINNIESOMEDAY 586 8/2/2015 3:14:08 PM
The Simple Diet and working SUNSHINE65 5 5/15/2015 12:26:34 PM
Maintenance MISSUSRIVERRAT 1 4/20/2015 8:31:33 AM
What are your favorite entrees ? SKINNIESOMEDAY 17 7/2/2014 10:53:51 PM
Protein Chips? JUSTCONFUZZLED 8 1/5/2014 2:31:22 PM
See More Topics ›
(3/72)Introduce Yourself to Team Forum
Sticky TopicWelcome New Members NDHUNTRESS 72 4/21/2015 6:01:16 PM
Back & doing it right this time KAETHEB 5 5/28/2015 6:08:47 PM
shake brands CARRIE16192 3 10/11/2014 1:48:25 AM
See More Topics ›
(3/51)Motivation and Inspiration Forum Forum
Sticky TopicQuotes to Motivate SKINNIESOMEDAY 13 3/5/2014 10:12:26 AM
Interesting Read about motivation SKINNIESOMEDAY 1 2/14/2014 3:12:33 PM
Spark page LOVEDBY2 4 11/19/2013 5:34:01 PM
See More Topics ›
(3/54)Weekly Weigh-ins Forum
Sticky TopicShare your weight losses SKINNIESOMEDAY 34 5/15/2015 12:31:41 PM
Sticky TopicShare your NSV'S ( non scale victories ) SKINNIESOMEDAY 20 4/28/2014 12:37:02 PM
Want FASTER Results?! - Dr. Anderson Shares How... GETUP-N-GOGIRL 1 11/18/2013 11:57:33 PM
See More Topics ›

Team Goals

Individual Goal: Team August Progress / Team Goal:
Exercise at least 30 minutes per day 110 / team goal not defined Join Team
Drink 8 cups of water per day 0 / team goal not defined Join Team

Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  

Team Leaders

Announcements (0)

Team Photos

See All Photos ›

Newest Team Members

See All Team Members ›

Team Statistics

  • Aug 2015 SparkPoints: 756
  • Aug 2015 Minutes: 193