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NEWO Fans of Jonathan Roche

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For fans of No Excuses Workouts Leader Jonathan Roche. If you listen to regular podcasts, and believe in Jonathan's common sense approach using Intervals -- JOIN US!!!!
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Starter: Posts: Last Post:
(2/2)General Team Discussion Forum
Variation of Workouts TRIN-SB 1 11/16/2011 5:22:01 AM
Different Attitude NWISLANDER 1 10/26/2011 1:52:46 AM
(1/1)Introduce Yourself to Team Forum
Starting the 10-week Challenge NWISLANDER 6 11/10/2011 2:29:00 PM

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Individual Goal: Team September Progress / Team Goal:
Interval Workout 1 workout 3 times per week 0 / team goal not defined Join Team

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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=53684
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  • Sep 2014 SparkPoints: 26
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