SparkTeams   |   More Teams ›

Power of TEN

Join this team
19 Members
Losing just 10 pounds can lower your blood pressure, reduce your risk for stroke and cancer, ward off dementia, and lower your cholesterol up to 10%. Let's do this TEN pounds at a time!

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/23)General Team Discussion Forum
Sticky TopicREAD THIS FIRST CITYGIRL27 1 3/15/2013 1:38:21 PM
Sticky Topic2nd Half of 2014 CITYGIRL812 6 7/23/2014 11:14:39 AM
Pound a Week Challenge CITYGIRL812 42 6/4/2014 7:54:26 PM
So, yeah... MSUALEXIS 5 6/4/2014 6:39:09 PM
Goals CITYGIRL812 5 1/28/2014 12:41:32 PM
See More Topics ›
(1/1)Introduce Yourself to Team Forum
Sticky TopicTell us about you! CITYGIRL27 14 12/11/2013 1:45:40 PM
(3/4)Diet / Exercise Forum
Members in Motion! CITYGIRL27 24 5/23/2013 11:04:13 PM
April = The MONTH of MOVEMENT CITYGIRL27 2 3/28/2013 10:29:57 AM
Focus on Food! CITYGIRL27 16 3/15/2013 1:01:38 PM
See More Topics ›
(3/8)Fun & Games Forum
I wish I may, I wish I might... CITYGIRL27 2 3/26/2013 10:04:11 AM
Health Food A-Z CITYGIRL27 7 3/22/2013 9:41:52 AM
Random Tidbits CITYGIRL27 13 3/21/2013 10:07:08 PM
See More Topics ›
(3/14)Group Challenges Forum
TEN Days of Tracking CITYGIRL812 1 6/24/2014 12:38:16 PM
TEN Day Streak! CITYGIRL27 13 4/3/2014 2:51:30 PM
MAY Challenge - 28 Day Bootcamp CITYGIRL27 9 5/10/2013 11:03:11 AM
See More Topics ›

Team Goals

Individual Goal: Team September Progress / Team Goal:
Earn 500 sparkpoints per month
My Goal Progress
1,390 / 9,000 (15%)
Join Team
Do 500 minutes of fitness activities per month
My Goal Progress
3,010 / 9,000 (33%)
Join Team

Explore More Teams in This Category: Weight Issues  ›  Pounds To Lose  ›  25 To 49 Pounds To Lose  ›  
Member-Created Challenges  ›  Ongoing Challenges  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=53664
Team Board RSS: Power of TENTeam Message Board RSS Feed


Group Picture

Team Leaders

Announcements (5)

Team Photos

See All Photos ›

Recent Member Blogs

  • No Recent blogs
More Recent Member Blogs ›

Team Statistics

  • Sep 2014 SparkPoints: 1,390
  • Sep 2014 Minutes: 3,010
Team Leaderboards ›  |  Category Leaderboards ›