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8 Week Run/Walk Challenge

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I created this team as a challenge for people who want to focus on consistency in exercise. This is a moderate intensity run/walk plan that I found on the Kaiser Permanente Website (kp.org)
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Total SparkPoints:
7,714
Total Fitness Minutes:
1,790
Apr 2014 SparkPoints:
Apr 2014 Minutes:
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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=52372
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