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8 Week Run/Walk Challenge

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I created this team as a challenge for people who want to focus on consistency in exercise. This is a moderate intensity run/walk plan that I found on the Kaiser Permanente Website (
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(1/1)General Team Discussion Forum
***The Challenge*** Please do not post! CHARL1ESMAMA 1 8/3/2011 5:29:23 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Run/Walk 20 Minutes 3 times per week
My Goal Progress
0 / 90 (0%)
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