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8 Week Run/Walk Challenge

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I created this team as a challenge for people who want to focus on consistency in exercise. This is a moderate intensity run/walk plan that I found on the Kaiser Permanente Website (kp.org)
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(1/1)General Team Discussion Forum
***The Challenge*** Please do not post! CHARL1ESMAMA 1 8/3/2011 5:29:23 PM
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Individual Goal: Team July Progress / Team Goal:
Run/Walk 20 Minutes 3 times per week
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0 / 90 (0%)
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Explore More Teams in This Category: Fitness and Exercise  ›  Running  ›  
Fitness and Exercise  ›  Walking  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=52372
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