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Dash Plan for Hypertension

Join this team 1,469 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Team Message Boards

Starter: Posts: Last Post:
(5/58)General Team Discussion Forum
Sticky TopicGive your team a hug! GARDENSFORLIFE 1243 8/17/2017 10:30:11 AM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 1004 8/17/2017 11:13:23 AM
Emoticon...How are you feeling today? IOWADEB 1359 8/17/2017 11:13:42 AM
Did you track your food today? GARDENSFORLIFE 710 8/13/2017 10:13:38 AM
Eating Out ICANINSIGHT 24 7/26/2017 5:36:41 PM
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(3/46)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 65 7/29/2017 9:38:33 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 261 8/4/2017 12:34:27 PM
I'm new - hello SHANNONCHLOE 3 7/29/2017 9:40:34 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 52 3/7/2017 11:59:50 PM
Sticky Topicwho gets their potassium? IOWADEB 78 7/15/2017 8:00:01 PM
Please post a food item. GARDENSFORLIFE 389 8/12/2017 4:19:37 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 226 7/24/2017 9:13:54 AM
Sticky TopicEat more veggies GARDENSFORLIFE 424 7/31/2017 6:14:44 PM
Did you get your fitness in today JAE_HENNINGTON 287 8/12/2017 4:10:39 PM
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(3/18)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 61 8/17/2017 2:03:58 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 24 4/22/2017 6:10:42 AM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 23 6/3/2017 5:29:43 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,182 / 20 (5910%)
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Get 8 hours of sleep per day
My Goal Progress
602 / 20 (3008%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
54 / 20 (270%)
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0

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