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Dash Plan for Hypertension

Join this team 1,413 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Team Message Boards

Starter: Posts: Last Post:
(5/56)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 471 4/30/2016 9:53:49 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 457 4/30/2016 9:54:29 PM
Emoticon...How are you feeling today? IOWADEB 840 5/1/2016 1:41:44 PM
Give your team a hug! GARDENSFORLIFE 479 4/30/2016 9:55:33 PM
Did you track your food today? GARDENSFORLIFE 401 4/30/2016 9:54:56 PM
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(3/43)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 42 4/2/2016 8:47:59 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 192 2/24/2016 10:29:00 PM
Introducing Myself! PPEREZ622 2 9/18/2015 7:52:25 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 43 2/9/2015 9:31:02 PM
Sticky Topicwho gets their potassium? IOWADEB 62 4/6/2016 1:54:49 PM
Post a flower. GARDENSFORLIFE 17 4/30/2016 9:56:33 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 48 7/14/2015 6:14:23 PM
Sticky TopicEat more veggies GARDENSFORLIFE 277 5/1/2016 1:41:07 PM
No $ ways to pamper yourself? IOWADEB 30 4/7/2016 9:58:11 PM
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(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 46 2/14/2016 1:25:49 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 13 6/25/2015 4:48:38 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 14 9/7/2014 9:41:08 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
100 / 20 (500%)
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Get 8 hours of sleep per day
My Goal Progress
93 / 20 (467%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
7 / 20 (35%)
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Team Statistics

  • May 2016 SparkPoints: 2,041
  • May 2016 Minutes: 1,237