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Dash Plan for Hypertension

Join this team 1,476 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Starter: Posts: Last Post:
(5/58)General Team Discussion Forum
Sticky TopicGive your team a hug! GARDENSFORLIFE 1308 10/21/2017 9:14:34 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 1095 10/22/2017 12:12:20 PM
Did you track your food today? GARDENSFORLIFE 739 10/22/2017 12:13:36 PM
Emoticon...How are you feeling today? IOWADEB 1424 10/22/2017 12:12:46 PM
Eating Out ICANINSIGHT 27 10/13/2017 3:02:58 PM
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(3/48)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 68 8/30/2017 9:23:45 AM
Sticky TopicIntroduce Yourself Here HALFDOODLES 264 10/5/2017 5:13:03 PM
Hi! New here! _APRILSUNSHINE_ 2 10/14/2017 9:06:37 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 53 10/1/2017 11:08:29 PM
Sticky Topicwho gets their potassium? IOWADEB 78 7/15/2017 8:00:01 PM
Please post a food item. GARDENSFORLIFE 411 10/22/2017 12:15:11 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 226 7/24/2017 9:13:54 AM
Sticky TopicEat more veggies GARDENSFORLIFE 429 10/7/2017 10:37:38 PM
Did you get your fitness in today JAE_HENNINGTON 287 8/12/2017 4:10:39 PM
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(3/18)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 74 10/4/2017 7:27:30 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 24 4/22/2017 6:10:42 AM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 23 6/3/2017 5:29:43 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,601 / 20 (8005%)
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Get 8 hours of sleep per day
My Goal Progress
712 / 20 (3560%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
110 / 20 (550%)
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0

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