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Dash Plan for Hypertension

Join this team 1,429 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Team Message Boards

Starter: Posts: Last Post:
(5/56)General Team Discussion Forum
Sticky TopicGive your team a hug! GARDENSFORLIFE 747 12/3/2016 1:11:15 AM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 611 12/3/2016 1:11:57 AM
Did you track your food today? GARDENSFORLIFE 439 12/3/2016 1:13:46 AM
Emoticon...How are you feeling today? IOWADEB 1046 12/3/2016 1:13:00 AM
Lunch Meats LOBOSMOMMA 7 11/6/2016 7:29:27 PM
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(3/44)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 54 11/11/2016 10:24:33 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 205 12/3/2016 10:40:15 AM
Newbie to DASH NCBOOKGIRL 8 11/11/2016 10:32:18 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 48 11/11/2016 10:46:34 PM
Sticky Topicwho gets their potassium? IOWADEB 67 10/25/2016 9:05:51 PM
Where do you start? HEALTHY_4_HIM 7 11/11/2016 10:56:21 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 106 12/3/2016 1:14:48 AM
Sticky TopicEat more veggies GARDENSFORLIFE 397 11/19/2016 10:35:37 PM
Did you get your fitness in today JAE_HENNINGTON 107 12/3/2016 1:15:39 AM
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(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 49 11/7/2016 11:40:03 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 20 10/25/2016 8:52:00 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 21 11/11/2016 11:15:54 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
60 / 20 (300%)
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Get 8 hours of sleep per day
My Goal Progress
112 / 20 (561%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
12 / 20 (60%)
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Team Statistics

  • Dec 2016 SparkPoints: 4,779
  • Dec 2016 Minutes: 2,048