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Dash Plan for Hypertension

Join this team 1,463 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Team Message Boards

Starter: Posts: Last Post:
(5/57)General Team Discussion Forum
Sticky TopicGive your team a hug! GARDENSFORLIFE 1031 4/28/2017 12:32:14 AM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 821 4/25/2017 11:09:15 PM
Emoticon...How are you feeling today? IOWADEB 1183 4/25/2017 11:56:47 PM
Did you track your food today? GARDENSFORLIFE 562 4/25/2017 11:10:09 PM
How to Track Food HISNEWCREATION 7 3/2/2017 7:43:13 PM
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(3/45)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 58 3/9/2017 10:43:03 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 249 4/26/2017 5:51:53 PM
Hello I am new here JPPERSELL 3 12/9/2016 11:52:17 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 52 3/7/2017 11:59:50 PM
Sticky Topicwho gets their potassium? IOWADEB 74 4/22/2017 6:03:49 AM
Please post a food item. GARDENSFORLIFE 370 4/24/2017 11:07:03 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 225 3/31/2017 3:00:30 AM
Sticky TopicEat more veggies GARDENSFORLIFE 413 4/24/2017 2:06:37 PM
Did you get your fitness in today JAE_HENNINGTON 216 3/31/2017 3:00:59 AM
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(3/17)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 52 3/7/2017 1:43:05 AM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 24 4/22/2017 6:10:42 AM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 21 11/11/2016 11:15:54 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,292 / 20 (6460%)
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Get 8 hours of sleep per day
My Goal Progress
719 / 20 (3595%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
84 / 20 (420%)
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0

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