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Dash Plan for Hypertension

Join this team 1,440 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Team Message Boards

Starter: Posts: Last Post:
(5/57)General Team Discussion Forum
Sticky TopicGive your team a hug! GARDENSFORLIFE 924 2/20/2017 9:40:00 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 760 2/19/2017 10:25:30 AM
How to Track Food HISNEWCREATION 4 2/20/2017 6:28:46 AM
Did you track your food today? GARDENSFORLIFE 516 2/19/2017 10:30:03 AM
Emoticon...How are you feeling today? IOWADEB 1139 2/19/2017 10:28:31 AM
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(3/45)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 55 1/14/2017 9:50:32 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 217 2/20/2017 10:28:04 PM
Hello I am new here JPPERSELL 3 12/9/2016 11:52:17 PM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 49 12/29/2016 6:15:57 AM
Sticky Topicwho gets their potassium? IOWADEB 67 10/25/2016 9:05:51 PM
Please post a food item. GARDENSFORLIFE 361 2/11/2017 10:15:40 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 190 2/19/2017 10:31:26 AM
Sticky TopicEat more veggies GARDENSFORLIFE 406 2/12/2017 10:35:27 PM
Did you get your fitness in today JAE_HENNINGTON 187 2/19/2017 10:32:50 AM
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(3/16)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 51 2/7/2017 3:35:42 AM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 20 10/25/2016 8:52:00 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 21 11/11/2016 11:15:54 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
519 / 20 (2595%)
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Get 8 hours of sleep per day
My Goal Progress
741 / 20 (3703%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
84 / 20 (420%)
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