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Dash Plan for Hypertension

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1,382 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Starter: Posts: Last Post:
(5/54)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 259 4/26/2015 11:00:55 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 338 4/26/2015 10:56:32 PM
Give your team a hug! GARDENSFORLIFE 183 4/26/2015 8:19:10 AM
Emoticon...How are you feeling today? IOWADEB 566 4/25/2015 1:28:29 PM
Emotion...Post Any Fruit or Veggie! GARDENSFORLIFE 354 4/25/2015 1:09:41 PM
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(3/41)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 34 2/4/2015 9:06:09 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 172 2/14/2015 7:42:46 PM
Newbie to DASH CREATINGKRIS 5 2/24/2015 9:25:40 PM
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(3/8)CHALLENGES Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 43 2/9/2015 9:31:02 PM
Sticky Topicwho gets their potassium? IOWADEB 51 4/10/2015 11:25:23 AM
Where do you start? RUNNERSTEPHE 3 1/10/2015 9:51:12 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 44 3/22/2015 10:38:06 AM
Sticky TopicEat more veggies GARDENSFORLIFE 59 4/25/2015 1:34:12 PM
Did you get your fitness in today JAE_HENNINGTON 45 4/25/2015 1:29:02 PM
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(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 18 2/17/2015 5:22:14 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 10 6/30/2013 12:06:43 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 14 9/7/2014 9:41:08 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,026 / 20 (5130%)
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Get 8 hours of sleep per day
My Goal Progress
680 / 20 (3401%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
59 / 20 (295%)
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Explore More Teams in This Category: Medical Conditions  ›  High Blood Pressure  ›  
Nutrition and Cooking  ›  Low Sodium  ›  
Team URL: http://teams.sparkpeople.com/dashdiet
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