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Dash Plan for Hypertension

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1,344 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Starter: Posts: Last Post:
(5/54)General Team Discussion Forum
Sticky TopicEncourage your team members with words/ emoticon. GARDENSFORLIFE 136 7/8/2014 5:23:23 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 210 7/7/2014 10:18:45 PM
Give your team a hug! GARDENSFORLIFE 107 7/7/2014 10:49:51 PM
Stop and chat with our team. GARDENSFORLIFE 260 7/4/2014 11:32:53 AM
Emotion...Post Any Fruit or Veggie! GARDENSFORLIFE 266 7/1/2014 6:42:06 AM
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(3/38)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 28 6/28/2014 10:23:43 AM
Sticky TopicIntroduce Yourself Here HALFDOODLES 160 6/4/2014 9:06:37 PM
The Dash Diet LADYPINK44 3 4/24/2014 9:31:09 PM
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(3/7)CHALLENGES Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 41 1/22/2014 12:17:55 PM
Sticky Topicwho gets their potassium? IOWADEB 24 7/7/2014 10:15:37 PM
Affirmation for a healthy body JAE_HENNINGTON 6 1/13/2014 1:52:32 PM
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(3/42)daily chat Forum
Sticky TopicDaily challenge IOWADEB 27 7/3/2014 6:47:00 AM
Sticky TopicEat more veggies GARDENSFORLIFE 40 7/3/2014 6:38:45 AM
Did you get your fitness in today JAE_HENNINGTON 25 6/20/2014 5:24:13 PM
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(3/14)Helpful Resources Forum
Sticky TopicWhat is blood pressure? SUPERACHIEVER 9 7/7/2014 9:30:48 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 10 6/30/2013 12:06:43 PM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 12 8/27/2013 12:18:34 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
540 / 20 (2700%)
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Get 8 hours of sleep per day
My Goal Progress
310 / 20 (1550%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
35 / 20 (175%)
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Explore More Teams in This Category: Medical Conditions  ›  High Blood Pressure  ›  
Nutrition and Cooking  ›  Low Sodium  ›  
Team URL: http://teams.sparkpeople.com/dashdiet
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