EATING ON THE BEACH

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

• Teaching your children healthy eating habits?
• How do you stay on track during the holidays?
• What are you most proud of in your health journey?
• Exactly HOW do you get back on the wagon?
• What do you do to stay in shape in the winter?

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

• Calories Burned: 6,933,519,856
• Pounds Lost: 9,210,455
• Cups Water Drank: 213,097,031
• SparkAmerica Minutes: 940,714,607