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Official Spring Into Shape Bootcamp Challenge

http://teams.sparkpeople.com/SpringIntoShape
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54,996 Members
Join this Team to get an easy-to-follow workout plan to help you get results in just 4 weeks! You'll need a resistance band and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to trigger your weekly emails, which contain your workout plan.
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