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Ripped in 30 - Jillian Michaels

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345 Members
4 weeks, 4 workouts using the 3-2-1 system mixing 3 minutes strength, 2 minutes cardio & 1 minute abs

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Team Message Boards

Starter: Posts: Last Post:
(5/14)General Team Discussion Forum
Sticky TopicRipped in 30 - WHAT is it? JENONTHEROX 12 11/15/2012 3:13:47 AM
Week 2 HOLLY255255 25 4/22/2014 9:00:58 PM
Will it get easier?!?! EFISH721 3 10/4/2013 7:28:47 AM
Week 1 HOLLY255255 55 4/29/2013 12:32:22 PM
Discouraged STEPHKSIONZYK 5 4/29/2013 12:27:07 PM
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(3/21)Introduce Yourself to Team Forum
Sticky TopicBought the DVD? Say hi, get started! JENONTHEROX 103 2/16/2015 5:02:17 PM
Week 3 RUNNINGBC 2 2/19/2015 8:10:42 PM
Hey! Week/Day 1 SLIMNDOWN2012 3 5/20/2014 7:38:53 AM
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(3/11)Ripped in 30 Workouts Forum
Level 2 Ripped in 30 JENONTHEROX 134 2/23/2015 3:07:37 PM
Level 1 Ripped in 30 JENONTHEROX 170 7/20/2014 9:56:37 PM
Circuit 1 does not repeat all things? ELONWYH 2 1/22/2014 8:11:49 PM
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(2/2)Miscellaneous Forum
Sticky TopicWhat are you eating today? JENONTHEROX 10 5/16/2012 11:06:24 AM
Sticky TopicWeigh-ins / measurements JENONTHEROX 13 11/23/2013 4:27:13 AM

Team Goals

Individual Goal: Team March Progress / Team Goal:
Complete a Ripped in 30 Workout 5 to 6 times per week 0 / team goal not defined Join Team
Keep within your calorie or/& nutritional range 7 days 7 times per week 0 / team goal not defined Join Team
Drink 8 cups of water per day 59 / team goal not defined Join Team
get your sleep! minimum 7 hours 7 times per week 0 / team goal not defined Join Team

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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=49920
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Team Leaders

  • JENONTHEROX

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Team Statistics

  • Mar 2015 SparkPoints: 1,721
  • Mar 2015 Minutes: 2,145
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