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SparkPeople's Official 5K Your Way Running Program

http://teams.sparkpeople.com/Runa5K
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7,262 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Running Program. Follow our training program to run a 5K in just 5 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.
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Team Leaders
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Team Stats
Total SparkPoints:
28,695,225
Total Fitness Minutes:
31,449,929
Apr 2014 SparkPoints:
561,608
Apr 2014 Minutes:
623,777
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Team Forums

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Starter: Posts: Last Post:
(5/107)General Team Discussion Forum
How this training plan works. Sticky Topic SPARK_COACH_JEN 1 11/15/2010 7:55:47 PM
Our Virtual Water Station! (Daily Venting!) Sticky Topic MIRAGE727 993 4/23/2014 9:53:23 AM
Share your first 5K experience. Sticky Topic MIRAGE727 33 3/17/2014 9:04:35 PM
If you stop during a jog, do you stop the clock? GOOFYLADY5692 7 4/18/2014 8:24:00 AM
Why I like this site. RAMSEYADAM1 4 3/11/2014 9:39:46 AM
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(3/66)Introduce Yourself to Team Forum
Please introduce yourself HERE. Sticky Topic SPARK_COACH_JEN 501 4/18/2014 8:27:52 AM
Have you signed up for a race? Sticky Topic SPARK_COACH_JEN 232 2/28/2014 4:51:10 PM
Newbie from PIttsburgh! SWTCHICMARIE 4 4/22/2014 8:27:10 AM
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(3/28)Week 1 Discussion Forum
Week 1 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 8:02:18 PM
2013 Week 1 Check In Thread Sticky Topic MIRAGE727 73 4/11/2014 9:05:52 AM
Trying very hard with annoying job STEPHERS27 2 10/28/2013 8:44:46 AM
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(3/16)Week 2 Discussion Forum
Week 2 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 8:05:12 PM
2013 Week 2 Check In Thread Sticky Topic MIRAGE727 57 4/22/2014 12:39:11 PM
Day 3 week 2 complete! MANDEGLAND 3 1/4/2014 6:45:43 PM
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(3/10)Week 3 Discussion Forum
Week 3 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 8:06:32 PM
2013 Week 3 Check In Thread Sticky Topic MIRAGE727 78 4/1/2014 9:09:08 AM
Please join us in the new threads COACHKRYSTIE 10 2/23/2014 12:44:13 PM
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(3/16)Week 4 Discussion Forum
Week 4 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 8:08:26 PM
2013 Week 4 Check In Thread Sticky Topic MIRAGE727 55 4/13/2014 3:56:51 PM
2012 Week 4 Check In Thread COACHKRYSTIE 52 1/14/2013 11:37:13 AM
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(3/25)Week 5 and Race Day Discussion Forum
Week 5 Training Plan (DO NOT REPLY HERE) Sticky Topic SPARK_COACH_JEN 1 11/15/2010 8:10:02 PM
Where to from the 5K Sticky Topic MOLAWRENSON 36 4/21/2014 2:24:36 PM
week 5 2014 ANNEMAC5 7 4/23/2014 9:13:06 AM
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