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SparkPeople Official 5K Your Way Walk/Jog Program

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This SparkTeam is for members following SparkPeople's 5K Your Way Walk/Jog Program. Follow our training program to walk/jog a 5K in just 5 weeks—no previous fitness or running experience required! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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(5/175)General Team Discussion Forum
Sticky TopicHow this training plan works. SPARK_COACH_JEN 55 9/9/2014 1:54:08 PM
Sticky TopicQuestions about this training plan? SPARK_COACH_JEN 393 9/16/2014 10:17:11 AM
Sticky TopicDaily chat ~ Your place to visit! LAURIE5658 1525 8/7/2014 6:54:36 PM
Am finally ready DEMOQUEEN 2 8/8/2014 5:30:42 PM
Running Program AEGISHOT 23 7/12/2014 4:42:52 PM
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(3/294)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1272 9/14/2014 1:31:18 PM
Sticky TopicHave you signed up for a race? SPARK_COACH_JEN 468 8/20/2014 5:37:42 PM
Trying to keep it moving BEJAI1962 2 7/22/2014 8:44:42 AM
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(3/170)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:37:18 PM
Sticky TopicWeek 1 Check In! Post Here! GOPINTOS 401 9/15/2014 12:53:20 PM
Anyone trained using Walk Away the Pounds? JAWATKINS 5 9/7/2014 3:57:58 PM
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(3/96)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:40:16 PM
Sticky TopicWeek 2 Check In! Post Here! GOPINTOS 198 9/8/2014 2:25:30 PM
Sunday JICAMA19 5 9/7/2014 7:49:14 PM
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(3/71)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:41:44 PM
Sticky TopicWeek 3 Check In! Post Here! GOPINTOS 175 9/2/2014 4:08:28 PM
Week3 JICAMA19 2 9/15/2014 8:20:43 AM
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(3/52)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:43:10 PM
Sticky TopicWeek 4 Check In! Post Here! GOPINTOS 178 9/13/2014 9:53:39 PM
Week 4, day 2 was HARD! EMILY0724 2 9/4/2013 2:15:12 PM
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(3/52)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:44:38 PM
Sticky TopicWeek 5 Check In! Post Here! GOPINTOS 113 9/2/2014 11:22:49 AM
Sticky TopicPost your 5k Race Report here! LAURIE5658 459 9/6/2014 6:39:45 PM
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Explore More Teams in This Category: Reasons to Get Fit & Be Healthy  ›  Run a 5K  ›  
Fitness and Exercise  ›  Running  ›  
Team URL: http://teams.sparkpeople.com/WalkJoga5K
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