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SparkPeople 5K Your Way Walk/Jog Challenge

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SparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. If you’re ready to add jogging to your walking workouts, this program is for you! Welcome!

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(5/178)General Team Discussion Forum
Sticky TopicQuestions about this training plan? SPARK_COACH_JEN 414 4/30/2016 9:26:33 AM
Sticky TopicDaily chat ~ Your place to visit! LAURIE5658 1556 4/15/2016 8:35:54 AM
How fast do you jog or run? HERE2BME 61 9/19/2016 9:55:18 AM
Running Program AEGISHOT 27 8/26/2016 7:41:30 AM
Virtual Race LEARN211 3 2/10/2016 11:43:14 PM
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(3/304)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1350 9/4/2016 8:04:58 AM
Sticky TopicHave you signed up for a race? SPARK_COACH_JEN 492 9/18/2016 4:21:01 PM
Doing the 5k walk jog HENSLEKM5 4 4/6/2016 8:13:01 PM
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(3/170)Week 1 Discussion Forum
Sticky TopicWeek 1 Check In! Post Here! GOPINTOS 491 9/17/2016 6:59:27 AM
Week 1 is done! 1SLENDERELLA 7 5/6/2016 9:18:35 AM
Week One in the Books SMILING321 1 5/1/2016 12:59:39 PM
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(3/97)Week 2 Discussion Forum
Sticky TopicWeek 2 Check In! Post Here! GOPINTOS 246 9/24/2016 8:11:27 AM
Podcasts or Audio? PRIORITIZED 5 5/5/2016 10:26:13 AM
Week 2 finished. 1SLENDERELLA 1 4/30/2015 2:39:11 PM
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(3/68)Week 3 Discussion Forum
Sticky TopicWeek 3 Check In! Post Here! GOPINTOS 200 9/23/2016 6:31:01 AM
Week 3 Day 1 1SLENDERELLA 2 5/6/2015 10:32:08 AM
Week3 JICAMA19 2 9/15/2014 8:20:43 AM
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(3/48)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:43:10 PM
Sticky TopicWeek 4 Check In! Post Here! GOPINTOS 193 9/30/2016 6:50:08 AM
Week 4, day 2 was HARD! EMILY0724 2 9/4/2013 2:15:12 PM
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(3/49)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Check In! Post Here! GOPINTOS 119 5/18/2015 10:30:18 AM
Sticky TopicPost your 5k Race Report here! LAURIE5658 467 3/20/2016 4:18:42 PM
Hip pain PWORTHEY 1 9/24/2015 7:20:57 PM
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