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SparkPeople Official 5K Your Way Walk/Jog Program

Join this team 33,126 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Walk/Jog Program. Follow our training program to walk/jog a 5K in just 5 weeks—no previous fitness or running experience required! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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(5/178)General Team Discussion Forum
Sticky TopicHow this training plan works. SPARK_COACH_JEN 55 9/9/2014 1:54:08 PM
Sticky TopicQuestions about this training plan? SPARK_COACH_JEN 408 3/8/2015 7:27:49 AM
Sticky TopicDaily chat ~ Your place to visit! LAURIE5658 1545 3/20/2015 4:16:36 PM
How fast do you jog or run? HERE2BME 53 9/2/2015 7:20:17 AM
Knowing when to level up? JELLYBEAN007 1 8/13/2015 5:15:39 PM
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(3/303)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1318 8/30/2015 11:53:33 AM
Sticky TopicHave you signed up for a race? SPARK_COACH_JEN 485 6/29/2015 3:51:44 PM
Hey Y'all! NICHOLEDANIELLE 2 8/30/2015 12:19:46 PM
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(3/173)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:37:18 PM
Sticky TopicWeek 1 Check In! Post Here! GOPINTOS 464 7/7/2015 2:43:48 PM
Week 1 is done! 1SLENDERELLA 6 6/29/2015 3:53:45 PM
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(3/101)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:40:16 PM
Sticky TopicWeek 2 Check In! Post Here! GOPINTOS 231 7/5/2015 2:14:25 AM
Podcasts or Audio? PRIORITIZED 1 8/31/2015 8:54:56 PM
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(3/72)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:41:44 PM
Sticky TopicWeek 3 Check In! Post Here! GOPINTOS 194 4/21/2015 1:43:24 PM
Week 3 Day 1 1SLENDERELLA 2 5/6/2015 10:32:08 AM
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(3/52)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:43:10 PM
Sticky TopicWeek 4 Check In! Post Here! GOPINTOS 187 5/15/2015 5:00:52 PM
Week 4, day 2 was HARD! EMILY0724 2 9/4/2013 2:15:12 PM
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(3/52)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:44:38 PM
Sticky TopicWeek 5 Check In! Post Here! GOPINTOS 119 5/18/2015 10:30:18 AM
Sticky TopicPost your 5k Race Report here! LAURIE5658 464 5/19/2015 11:02:37 AM
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