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SparkPeople 5K Your Way Walk/Jog Challenge

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SparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. If you’re ready to add jogging to your walking workouts, this program is for you! Welcome!

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(5/178)General Team Discussion Forum
Sticky TopicQuestions about this training plan? SPARK_COACH_JEN 418 9/25/2017 12:55:37 PM
Sticky TopicDaily chat ~ Your place to visit! LAURIE5658 1565 10/1/2017 8:22:47 AM
How fast do you jog or run? HERE2BME 68 10/30/2017 12:09:01 PM
How do you time yourself? AMANDANCES 22 9/25/2017 12:53:16 PM
Need a timer app for iphone APRIL_V_2 4 2/2/2017 9:00:06 AM
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(3/306)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1358 9/26/2017 7:37:42 PM
Sticky TopicHave you signed up for a race? SPARK_COACH_JEN 495 9/3/2017 3:25:55 PM
Intro GBAKKER8 1 11/13/2016 9:49:04 AM
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(3/171)Week 1 Discussion Forum
Sticky TopicWeek 1 Check In! Post Here! GOPINTOS 501 11/12/2017 2:10:02 PM
Week 1 is done! 1SLENDERELLA 8 10/13/2017 1:55:35 PM
Just checking in SPINECCO 1 2/19/2017 10:58:42 AM
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(3/98)Week 2 Discussion Forum
Sticky TopicWeek 2 Check In! Post Here! GOPINTOS 250 9/19/2017 6:16:26 AM
Getting easier ANNILLY 2 10/13/2017 1:54:32 PM
Podcasts or Audio? PRIORITIZED 5 5/5/2016 10:26:13 AM
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(3/68)Week 3 Discussion Forum
Sticky TopicWeek 3 Check In! Post Here! GOPINTOS 201 10/5/2017 7:56:20 PM
Week 3 Day 1 1SLENDERELLA 2 5/6/2015 10:32:08 AM
Week3 JICAMA19 2 9/15/2014 8:20:43 AM
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(3/48)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:43:10 PM
Sticky TopicWeek 4 Check In! Post Here! GOPINTOS 200 10/6/2016 6:28:25 AM
Week 4, day 2 was HARD! EMILY0724 2 9/4/2013 2:15:12 PM
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(3/49)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Check In! Post Here! GOPINTOS 119 5/18/2015 10:30:18 AM
Sticky TopicPost your 5k Race Report here! LAURIE5658 467 3/20/2016 4:18:42 PM
Hip pain PWORTHEY 1 9/24/2015 7:20:57 PM
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