SparkTeams   |   More Teams ›

SparkPeople's Official 5K Your Way Walking Program

Join this team 10,894 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Walking Program. Follow our training program to walk a 5K in just 5 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/98)General Team Discussion Forum
Sticky TopicHow This Training Plan Works (Please do NOT reply) COACH_NICOLE 1 11/12/2010 10:05:02 AM
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 592 5/27/2015 11:50:09 AM
Sticky TopicWalking Tips -Informational, Please Do NOT Reply RELLIMTENAJ 9 7/17/2012 1:37:06 PM
WARNING - NEW SPARK FEATURE ANYVAR54 30 8/24/2015 12:22:26 PM
Looking for walkers to try some new shoes! SPARK_COACH_JEN 4 2/3/2015 2:03:16 PM
See More Topics ›
(3/153)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 950 9/1/2015 6:25:33 PM
Sticky TopicHave you signed up for a race? COACH_NICOLE 341 8/26/2015 9:09:46 AM
Intro NEWBIEWALKER 2 4/4/2015 4:45:49 PM
See More Topics ›
(3/69)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:35:38 PM
WEEK 1 CHECK IN !! YARAAMON 1124 9/1/2015 6:27:16 PM
Finished Week 1 1SLENDERELLA 3 6/15/2015 10:08:48 PM
See More Topics ›
(3/32)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:36:31 PM
Week 2 completed NEWBIEWALKER 5 8/24/2015 4:06:35 PM
Week 2 Check In MRS_4EVER_AFTER 672 8/14/2015 10:20:21 PM
See More Topics ›
(3/24)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:37:17 PM
Checking In Wk 3 TTAAFFYY 201 8/27/2015 12:48:30 PM
Week 3 Finished. 1SLENDERELLA 3 8/22/2015 4:48:54 PM
See More Topics ›
(3/20)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:37:55 PM
Finished Week Four MAGEETU 1 8/29/2015 9:30:32 PM
Week 4 Check in! MRS_4EVER_AFTER 376 8/27/2015 12:59:05 PM
See More Topics ›
(3/57)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:38:40 PM
First 5K Finished. 1SLENDERELLA 4 5/19/2015 7:03:08 PM
Ready for Relay NEWBIEWALKER 1 4/30/2015 7:03:28 PM
See More Topics ›

Team Goals

Individual Goal: Team September Progress / Team Goal:
Do 200 minutes of fitness activities per month 22,227 / team goal not defined Join Team
Drink 8 cups of water per day 771 / team goal not defined Join Team
Follow 1 walking workout according to your training plan 3 times per week 30 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 7 / team goal not defined Join Team

Explore More Teams in This Category: Fitness and Exercise  ›  Walking  ›  
Reasons to Get Fit & Be Healthy  ›  Run a 5K  ›  

Team Leaders

Announcements (0)

Team Photos

See All Photos ›

Newest Team Members

See All Team Members ›

Team Statistics