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SparkPeople's 5K Your Way Walking Challenge

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SparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. Follow the daily workout plans to get your body and mind ready to celebrate at the finish line! Welcome!

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Starter: Posts: Last Post:
(5/96)General Team Discussion Forum
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 597 6/1/2016 3:44:37 PM
Sticky TopicWalking Tips -Informational, Please Do NOT Reply RELLIMTENAJ 9 7/17/2012 1:37:06 PM
Pedometer Placement MZDOOR 12 8/22/2016 4:13:44 PM
Blisters SECONDCHANCE48 5 8/22/2016 4:05:05 PM
i have my pedometer and ... IGNITEME101 15 7/1/2016 11:54:33 PM
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(3/157)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 991 8/26/2016 11:53:19 AM
Sticky TopicHave you signed up for a race? COACH_NICOLE 354 7/6/2016 10:04:16 AM
My first time MICHELER35 5 8/17/2016 3:52:28 PM
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(3/65)Week 1 Discussion Forum
WEEK 1 CHECK IN !! YARAAMON 1203 6/16/2016 7:41:12 AM
Completed Week 1! RACHELMARIE1987 6 5/5/2016 9:15:21 AM
Week 1 Day 1 1SLENDERELLA 5 4/5/2016 9:05:06 PM
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(3/28)Week 2 Discussion Forum
Week 2 Check In MRS_4EVER_AFTER 703 7/21/2016 9:08:30 AM
Week 2 completed NEWBIEWALKER 10 5/15/2016 7:43:04 AM
Week 2 & Knee Pain RACHELMARIE1987 2 12/24/2015 6:54:21 AM
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(3/19)Week 3 Discussion Forum
Checking In Wk 3 TTAAFFYY 233 6/28/2016 12:08:57 AM
Week 3 Finished. 1SLENDERELLA 4 9/21/2015 1:43:40 PM
Week 3 Comlpeted ; ) NEWBIEWALKER 3 4/19/2015 2:49:05 PM
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(3/15)Week 4 Discussion Forum
Finished Week Four MAGEETU 5 7/6/2016 6:46:56 AM
Week 4 Check in! MRS_4EVER_AFTER 419 7/5/2016 7:03:42 AM
week 4 is awesome KVD08844 1 8/13/2015 8:54:57 AM
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(3/55)Week 5 and Race Day Discussion Forum
wooohooo I did it TRACY9103 4 7/4/2016 8:04:34 PM
Created a healthy habit BANDUUR 18 6/21/2016 2:21:11 AM
Perseverence JULIETMAMA 3 5/15/2016 8:20:07 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Do 200 minutes of fitness activities per month 1,474,542 / team goal not defined Join Team
Drink 8 cups of water per day 12,956 / team goal not defined Join Team
Follow 1 walking workout according to your training plan 3 times per week 247 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 116 / team goal not defined Join Team

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