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Bridge to 10k (B210k)

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139 Members
For graduates of the Couch to 5k (C25k) program who are looking for a similar type of 10k training program. This is a 6 week program that starts you out at 10:1 intervals.

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Starter: Posts: Last Post:
(5/24)General Team Discussion Forum
Sticky TopicWhat is the Bridge to 10k Program? (Do not Reply) HALFFAST 1 10/2/2010 9:18:56 AM
Sticky TopicWhat is the Ease Into 10K Program? JKDUBS 3 12/26/2010 3:06:08 AM
Sticky TopicSP Running Center JKDUBS 2 12/7/2011 1:04:19 PM
Daily Running Log - How far did you go today? JKDUBS 12 6/13/2014 12:35:02 PM
Ease to 10K Progress JKDUBS 9 2/17/2013 10:07:53 AM
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(3/10)Introduce Yourself to Team Forum
Sticky TopicWelcome and Introductions HALFFAST 91 9/26/2013 5:06:25 PM
New MOMIN09 7 9/1/2013 9:39:09 AM
Moving on...what's next? KAKLUCK 2 5/14/2012 12:05:36 PM
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(3/13)Tips, Tricks, and Gadgets Forum
Sticky TopicAndroid Apps HALFFAST 8 1/18/2011 10:45:18 AM
Has anyone used one of these? JKDUBS 4 4/17/2014 12:15:01 PM
Zombies, Run! JKDUBS 3 8/9/2013 3:34:03 PM
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(3/13)Weekly Progress Forum
Week 3 JKDUBS 59 2/21/2014 11:00:42 AM
Week 2 JKDUBS 58 12/16/2013 8:25:10 PM
Week 1 JKDUBS 104 12/3/2013 9:05:10 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Run for at least 30 minutes 3 times per week
My Goal Progress
38 / 100 (38%)
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