Bridge to 10k (B210k)

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127 Members

For graduates of the Couch to 5k (C25k) program who are looking for a similar type of 10k training program. This is a 6 week program that starts you out at 10:1 intervals.

JKDUBS

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Total SparkPoints:
1,258,323

Total Fitness Minutes:
1,169,998

May 2013 SparkPoints:
19,707

May 2013 Minutes:
22,268

Team Forums

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(5/23)General Team Discussion Forum
	What is the Bridge to 10k Program? (Do not Reply)	HALFFAST	1	10/2/2010 9:18:56 AM
	What is the Ease Into 10K Program?	JKDUBS	3	12/26/2010 3:06:08 AM
	SP Running Center	JKDUBS	2	12/7/2011 1:04:19 PM
	Ease to 10K Progress	JKDUBS	9	2/17/2013 10:07:53 AM
	Starting Over!	JKDUBS	8	2/5/2013 3:17:57 PM

(3/10)Introduce Yourself to Team Forum
	Welcome and Introductions	HALFFAST	87	6/5/2012 11:47:10 AM
	Moving on...what's next?	KAKLUCK	2	5/14/2012 12:05:36 PM
	New	MOMIN09	4	2/16/2012 12:19:53 PM

(3/11)Tips, Tricks, and Gadgets Forum
	Android Apps	HALFFAST	8	1/18/2011 10:45:18 AM
	Do you run with Music?	TJGORDENMOM	7	1/26/2013 10:35:01 AM
	App problems HELP!	TJGORDENMOM	5	4/16/2012 10:19:06 AM

(3/13)Weekly Progress Forum
	Week 3	JKDUBS	53	5/13/2013 9:28:46 PM
	Week 6	CITYGIRL27	10	1/7/2013 10:05:01 PM
	Week 5	JKDUBS	41	10/29/2012 5:51:37 PM