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The Step Diet

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79 Members
Count steps not calories to lose weight & keep it off FOREVER. Eat a little less & walk a little more.

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Starter: Posts: Last Post:
(5/194)General Team Discussion Forum
Sticky TopicApril Step Diet Chat CAROLFAITHWALKR 6 4/12/2015 6:20:29 PM
Sticky TopicMagic Pill Prevents Obesity and Diabetes CAROLFAITHWALKR 4 2/27/2015 12:50:07 PM
Mar Step Diet Chat CAROLFAITHWALKR 14 4/1/2015 9:30:38 PM
2015 Jan Step Chat Thread CAROLFAITHWALKR 8 1/11/2015 11:15:04 PM
August Step Diet Chat CAROLFAITHWALKR 18 8/30/2014 11:23:11 AM
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(3/29)Introduce Yourself to Team Forum
Sticky TopicNew & Old Team Members, Please Introduce Yourself! CAROLFAITHWALKR 8 4/27/2014 6:27:12 PM
Sticky TopicPost Your Birthday or Spark Anniversary Here! CAROLFAITHWALKR 5 6/8/2014 4:34:37 PM
Please Welcome Lavender CAROLFAITHWALKR 1 3/22/2015 8:37:36 PM
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(3/3)Book Study Forum
Sticky TopicChapters 1-3 THREEWHALES 8 10/17/2014 10:25:41 PM
Sticky TopicChapters 4-6 THREEWHALES 7 3/9/2014 1:34:45 PM
Sticky TopicChapters 7-9 THREEWHALES 1 10/12/2013 3:06:53 PM
(3/88)Logs, Challenges, Fun, etc.. Forum
Sticky TopicApril Step Log CAROLFAITHWALKR 14 4/24/2015 5:06:24 PM
Sticky Topic5 Minutes More Walking Challenge CAROLFAITHWALKR 10 8/30/2014 3:30:34 PM
Mar 2015 Step Log CAROLFAITHWALKR 17 4/8/2015 8:19:09 PM
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(3/46)Motivational Articles Forum
Sticky TopicHow to walk 10,000 steps a day THREEWHALES 2 9/21/2014 4:20:29 PM
Sticky TopicShe Lost 140+ lbs on The Step Diet CAROLFAITHWALKR 2 12/31/2012 4:36:18 PM
A Guide to Walking Meditation CAROLFAITHWALKR 9 8/18/2014 11:07:39 AM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Walk 500 more steps 1 time per day
My Goal Progress
30 / 588 (5%)
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Walk briskly a minimum of 30 minutes 1 time per day per day 0 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/stepdiet
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