Torture Chamber

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MOTIVATED PEOPLE ONLY: By entering here U agree 2 give 100% of what u have. Train hard & get results. Our Motto: GO Hard Or GO Home! lol!

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(5/68)General Team Discussion Forum
	Comments and quotes....	LAMOURA	324	5/8/2013 9:18:47 PM
	Extreme makeover links...	LAMOURA	6	12/5/2012 2:03:59 AM
	Push Push Push until you can't push no more !!	LAMOURA	250	2/27/2013 7:24:28 AM
	Whats Your Body Type?	DROPPINOS	30	5/13/2013 1:31:21 PM
	Les Mills Pump? Anyone?	FIT_ARTIST	6	3/21/2013 11:47:49 AM

(3/88)Introduce Yourself to Team Forum
	Invite a friend to the chambers...	LAMOURA	57	11/5/2012 12:33:37 PM
	Introduce yourself...new members.	LAMOURA	75	4/10/2013 2:57:18 PM
	New Beginning	1DETERMINEDSOUL	5	4/18/2013 9:53:11 PM

(3/64)Fitness Forum
	What was your Extreme workout today??	LAMOURA	665	5/22/2013 9:02:56 PM
	Weekly workout challenge!	LAMOURA	63	5/10/2013 8:52:24 AM
	Today's Challenge: (2) 1 - Minute Wall Sit Hold	BLACKANDI	4	10/25/2012 7:49:21 PM

(3/15)Interesting Info To Share Forum
	Michi's Ladder Food Guide	LAMOURA	5	6/14/2012 10:19:12 AM
	zig zagging your calories	LAMOURA	9	4/26/2012 12:05:31 AM
	Daily food check in....	LAMOURA	62	6/15/2011 1:35:10 PM

(3/4)Other Interests... Forum
	Weekly eat clean challenge!	LAMOURA	18	12/23/2012 11:08:01 PM
	Torture Chambers is for everyone....	LAMOURA	5	6/10/2011 2:07:58 PM
	Eat Clean Challenge!! (and no sugar for 30 days!)	LAMOURA	129	7/31/2011 3:44:39 PM

Individual Goal:

Team May Progress / Team Goal:

Do 1,400 minutes of fitness activities per month	58,951 / 76,000 (78%)	Join Team
Drink 8 cups of water per day	2,799 / 3,500 (80%)	Join Team
Do a HIIT workout 2 or 3 times per week	38 / 50 (76%)	Join Team
TC Push Up Goal - 100 Push Ups per week	1,156 / 350 (330%)	Join Team
Do a workout 5-6 times per week for 20 minutes or more 1 time per day	35 / 25 (140%)	Join Team