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Cooking for Fast Lives

 

We'll still be using our slowcookers, but also exploring Freeze Ahead, Planned Overs, Microwave, etc. to get healthy meals quick and easy.

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Total SparkPoints: 8,914,046
Total Fitness Minutes: 5,395,435
Nov 2009 SparkPoints: 204,259
Nov 2009 Minutes: 157,044
Total Members: 19,338
Team Leader:
SEAMYST  
LINDA_ELLEN  
4PJMAC  
AUNTRENEE  
JENNIFFRM
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Apple Rice CHEFATHEART 7/20/2008 11:45:00 AM
Asian Slaw CHEFATHEART 7/20/2008 12:08:00 PM
sleep meds CHEFATHEART 11/10/2008 11:31:00 PM
Liver-Friendly Foods CHEFATHEART 3/24/2008 4:53:00 PM

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***** I am CONTAGIOUS ***** WILLOWWINDS 11/22/2009 5:11:52 AM
Well, the time came and went... CLASSICVAMP137 11/22/2009 1:46:46 AM
I see small changes SWEETCANDY75 11/22/2009 1:23:20 AM
Christmas time's a coming. LITTLEWIND53 11/21/2009 11:18:54 PM

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Blog - ***** I am CONTAGIOUS ***** WILLOWWINDS 11/22/09
5:11 AM
Blog - Well, the time came and went... CLASSICVAMP137 11/22/09
1:46 AM
Blog - I see small changes SWEETCANDY75 11/22/09
1:23 AM
Blog - Christmas time's a coming. LITTLEWIND53 11/21/09
11:18 PM

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Spread the Spark!

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=4319


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,442,699
  • Pounds Lost: 9,210,313
  • Cups Water Drank: 213,094,332
  • SparkAmerica Minutes: 940,696,559
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