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Doing The Dukan!

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The Dukan Diet is a high protein, low fat, low carb diet; eat as much as you want of 100 foods. Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet rules.

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Starter: Posts: Last Post:
(5/304)General Team Discussion Forum
Sticky TopicEveryday Chat LIZZY63 2149 1/29/2015 6:42:09 PM
Sticky TopicWeigh in Thread, Daily or Weekly LIZZY63 2001 9/20/2014 2:04:54 PM
Sticky TopicRoll Call!!! How's everyone doing? DOTCOMMOM 57 11/7/2014 5:57:12 PM
questions MCUNNINGHAM12 6 1/23/2015 6:39:55 AM
Happy New You DOTCOMMOM 1 1/21/2015 8:34:50 PM
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(3/196)Introduce Yourself to Team Forum
Sticky TopicHi from your Team Leader Lizzy LIZZY63 235 8/22/2014 5:53:14 AM
Intro:) SEPPIESUSAN 6 1/29/2015 6:38:22 PM
Newbie EMMAW2014 2 1/16/2015 2:38:36 PM
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(3/71)Recipes for Pure Protein and Cruise Phase Forum
Sticky TopicPost Recipes here! LIZZY63 202 1/10/2015 7:26:30 AM
Sticky TopicWhat's on your Menu? LIZZY63 122 7/8/2014 3:13:14 AM
Dukan sandwich bread SUNNY112358 4 7/7/2014 7:29:17 PM
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(3/44)Steps 1 - 4 Forum
Sticky TopicStep 1 Attack Phase ( Pure Protein) LIZZY63 318 3/16/2014 10:47:15 PM
Sticky TopicStep 2 Cruise Phase LIZZY63 205 2/1/2014 11:15:17 AM
Sticky TopicSteps 3 & 4 - Consolidation and Stabilisation LIZZY63 35 1/11/2013 9:26:35 AM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Walk 20 minutes 1 time per day 33 / team goal not defined Join Team
Drink 6 cups of water per day 936 / team goal not defined Join Team
Oat Bran 2 Tablespoons per day 0 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/Dukan
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