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Doing The Dukan!

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The Dukan Diet is a high protein, low fat, low carb diet; eat as much as you want of 100 foods. Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet rules.

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Starter: Posts: Last Post:
(5/305)General Team Discussion Forum
Sticky TopicEveryday Chat LIZZY63 2168 3/26/2015 8:10:12 AM
Sticky TopicWeigh in Thread, Daily or Weekly LIZZY63 2001 9/20/2014 2:04:54 PM
Sticky TopicRoll Call!!! How's everyone doing? DOTCOMMOM 57 11/7/2014 5:57:12 PM
questions MCUNNINGHAM12 8 3/24/2015 10:58:01 PM
Constipation ROZIENUN 2 3/22/2015 6:55:16 AM
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(3/197)Introduce Yourself to Team Forum
Sticky TopicHi from your Team Leader Lizzy LIZZY63 235 8/22/2014 5:53:14 AM
newbie JEDSROSIE 2 3/15/2015 1:27:56 AM
Intro:) SEPPIESUSAN 13 2/4/2015 1:36:30 AM
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(3/72)Recipes for Pure Protein and Cruise Phase Forum
Sticky TopicWhat to Eat Ideas DOTCOMMOM 8 2/2/2015 6:25:17 AM
Sticky TopicWhat's on your Menu? LIZZY63 122 7/8/2014 3:13:14 AM
Post Recipes here! LIZZY63 205 2/10/2015 2:39:41 AM
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(3/45)Steps 1 - 4 Forum
Sticky TopicStep 1 Attack Phase ( Pure Protein) LIZZY63 322 3/19/2015 11:43:04 PM
Sticky TopicStep 2 Cruise Phase LIZZY63 207 3/22/2015 6:57:49 AM
Sticky TopicSteps 3 & 4 - Consolidation and Stabilisation LIZZY63 35 1/11/2013 9:26:35 AM
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Team Goals

Individual Goal: Team March Progress / Team Goal:
Walk 20 minutes 1 time per day 34 / team goal not defined Join Team
Drink 6 cups of water per day 1,071 / team goal not defined Join Team
Oat Bran 2 Tablespoons per day 8 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/Dukan
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