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Official Stress Busting Challenge

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14,023 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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(5/236)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 170 5/4/2014 10:50:20 AM
Sticky TopicCheck In KATHY2686 1795 9/18/2014 8:32:57 PM
My TOPS Wed. Night Weigh In and meeting AMY111174 11 9/8/2014 12:30:20 AM
My TOPS Club weight loss journey AMY111174 17 7/17/2014 12:56:06 AM
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(3/515)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1596 9/17/2014 9:40:36 AM
Loving God and life! SARAHEBROWN929 5 9/13/2014 2:30:25 PM
Krys from Florida KRYSSCOTT 9 9/9/2014 9:54:00 PM
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(3/767)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2749 9/19/2014 4:09:18 AM
Making Stress My Friend LIVE150YRS 9 9/12/2014 7:22:49 PM
My Stress Journal LBLOSS65 31 9/12/2014 6:18:56 PM
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(3/262)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1180 9/7/2014 3:31:34 PM
De-stress SARAHEBROWN929 6 9/18/2014 12:33:15 AM
Week 2 Reflections ANITACO3 7 9/17/2014 5:34:54 PM
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(3/140)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 832 9/9/2014 3:23:11 PM
Reflecting on Week 3 AMYWRIGHT78 9 9/10/2014 12:28:25 AM
wk 3 REBELJANE 9 9/9/2014 10:16:43 PM
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(3/106)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 570 9/17/2014 3:35:29 PM
What I have learned from this challenge... GARDNSONGSTRESS 18 9/16/2014 1:00:42 AM
New Insights PEANUT-M-MS 6 9/13/2014 2:23:14 PM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 209 9/2/2014 7:56:05 AM
Therapy exercises also help with stress PERRYBABE 28 9/17/2014 6:36:47 PM
This Really Helped Me FEMALEWRITER99 23 9/4/2014 12:04:41 AM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 432 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 1,000 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/StressBusting
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