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Official Stress Busting Challenge

Join this team 14,635 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/239)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 175 5/24/2015 1:37:45 PM
Sticky TopicCheck In KATHY2686 1819 5/27/2015 8:55:36 AM
Question BLUETIFFANYS 6 5/25/2015 9:22:50 AM
Dealing with sons being held back and future VWANT21 6 5/18/2015 12:53:56 AM
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(3/532)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1671 5/22/2015 4:20:02 PM
New to the Group DTHETYGER 8 3/27/2015 12:21:09 AM
Hello NABBYSTER 5 3/19/2015 1:32:32 AM
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(3/795)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2890 5/19/2015 11:02:10 AM
Week 1 LUNATIC_13 3 5/19/2015 12:43:49 AM
Start Anywhere but Start DAWNSUCCESS 4 5/19/2015 12:23:21 AM
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(3/274)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1222 5/26/2015 4:38:51 PM
minutes walking LOVEFITNESS775 12 5/5/2015 9:41:54 AM
Week 2 JENNJKEY 2 5/5/2015 9:30:04 AM
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(3/146)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 859 4/29/2015 10:32:27 AM
Still .. feeling really stressed LIBERTY_JOY 5 5/22/2015 5:32:09 PM
Discussing week 3 - My TV find CLAYMACT 24 3/22/2015 2:59:53 AM
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(3/108)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 590 5/3/2015 10:52:57 AM
I think stress is good! Read, then let me know. CLAYMACT 11 2/17/2015 3:34:39 AM
Long Term Goals THINKINMARQ 17 12/17/2014 11:30:49 PM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 215 5/24/2015 1:33:08 PM
Therapy exercises also help with stress PERRYBABE 48 3/8/2015 11:02:38 PM
Staying in touch with the team CMFARRELL36 23 12/25/2014 12:16:39 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 424 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 1,080 / team goal not defined Join Team

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