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Official Stress Busting Challenge

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13,971 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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(5/236)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 170 5/4/2014 10:50:20 AM
Sticky TopicCheck In KATHY2686 1788 8/21/2014 9:39:59 PM
My TOPS Club weight loss journey AMY111174 17 7/17/2014 12:56:06 AM
Stress less ANITASIMON11 25 7/6/2014 6:36:18 PM
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(3/513)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1589 8/21/2014 8:07:33 PM
Krys from Florida KRYSSCOTT 3 8/22/2014 9:32:52 AM
Hi I am Brittany BEEMER00O0 5 8/16/2014 11:38:33 PM
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(3/763)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2729 8/21/2014 11:53:59 PM
Week 1 Goals ANITACO3 2 8/22/2014 11:43:19 AM
My Stress Journal LBLOSS65 30 8/22/2014 11:18:06 AM
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(3/257)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1162 8/22/2014 10:19:09 AM
Wk 2 Reflections TEMPEST272002 6 8/22/2014 12:09:16 AM
wk 2 REBELJANE 5 8/9/2014 1:05:07 AM
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(3/139)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 811 8/10/2014 11:59:43 AM
wk 3 REBELJANE 8 8/19/2014 1:07:33 AM
Week 3 results GGARZA2013 7 7/26/2014 10:21:03 PM
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(3/105)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 564 8/19/2014 7:36:39 AM
Week 4 Reflection TEMPEST272002 4 8/18/2014 10:24:43 AM
What I have learned from this challenge... GARDNSONGSTRESS 14 8/13/2014 1:10:33 PM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 207 8/22/2014 10:45:02 AM
Therapy exercises also help with stress PERRYBABE 15 8/20/2014 3:30:11 PM
Well, I kinda jacked it up today, but ... WOMANATWORK1 10 8/13/2014 2:02:04 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 490 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 1,058 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/StressBusting
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