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Official Stress Busting Challenge

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SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/238)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 172 10/20/2014 2:26:51 PM
Sticky TopicCheck In KATHY2686 1805 1/12/2015 11:15:27 AM
Question BLUETIFFANYS 5 1/7/2015 8:08:33 PM
stress SKOOKEN 10 1/5/2015 8:18:06 PM
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(3/529)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1648 1/29/2015 3:16:00 PM
Hi! MIWOLFF 10 1/29/2015 12:21:53 AM
Good bye stress! :-) CALMPALM 10 1/29/2015 12:21:13 AM
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(3/782)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2835 1/28/2015 5:27:21 PM
letting go... CALMPALM 12 1/29/2015 6:15:39 PM
My Week ! CLAYMACT 12 1/29/2015 12:25:18 AM
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(3/267)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1201 1/7/2015 7:59:22 PM
week 2 reflection TIME2DANCE 11 1/29/2015 5:15:43 PM
discussing week 2 here CLAYMACT 13 1/19/2015 12:33:47 AM
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(3/145)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 851 1/25/2015 5:59:02 PM
Discussing week 3 - My TV find CLAYMACT 11 1/29/2015 5:31:52 PM
reflecting on week 3 TIME2DANCE 10 1/29/2015 12:27:53 AM
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(3/107)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 584 1/22/2015 6:16:53 PM
Long Term Goals THINKINMARQ 17 12/17/2014 11:30:49 PM
What I have learned from this challenge... GARDNSONGSTRESS 20 12/17/2014 11:15:31 PM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 214 12/17/2014 8:40:23 PM
Therapy exercises also help with stress PERRYBABE 42 1/29/2015 6:16:21 PM
Staying in touch with the team CMFARRELL36 23 12/25/2014 12:16:39 PM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 619 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 1,439 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/StressBusting
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