Official Stress Busting Challenge

http://teams.sparkpeople.com/StressBusting

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11,812 Members

SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

SPARKPEOPLE OFFER:

SP_COACH_DENISE

BE-THE-CHANGE

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Total SparkPoints:
30,700,077

Total Fitness Minutes:
24,505,994

May 2013 SparkPoints:
685,897

May 2013 Minutes:
695,352

Team Forums

Starter:

Posts:

Last Post:

(5/200)General Team Discussion Forum
	How this challenge works.	COACH_NICOLE	1	5/14/2010 12:38:56 PM
	Questions about this challenge?	SPARK_COACH_JEN	147	5/17/2013 12:28:29 PM
	Check In	KATHY2686	1499	5/24/2013 10:39:47 AM
	My Wed. TOPS Weigh In Night!	AMY111174	9	5/23/2013 10:33:42 PM
	Hi,	DREAMVEIL1	6	5/22/2013 12:06:53 AM

(3/435)Introduce Yourself to Team Forum
	Please Introduce Yourself HERE.	SPARK_COACH_JEN	1327	5/23/2013 3:49:39 PM
	hi	DELIA38961	4	5/20/2013 10:57:46 PM
	hi	DELIA38961	6	5/20/2013 10:55:41 PM

(3/647)Week 1 Discussion Forum
	Share your challenge goals.	SPARK_COACH_JEN	2244	5/23/2013 7:22:10 PM
	week 1 day 4	TCCAGLE	9	5/22/2013 12:19:42 AM
	Use a timer each day	GAILITCH	13	5/22/2013 12:18:05 AM

(3/213)Week 2 Discussion Forum
	Discuss Week 2 Here!	SP_COACH_DENISE	981	5/21/2013 12:20:51 AM
	Confessional	ADRIANSGIRL1019	9	5/17/2013 12:10:18 PM
	Managing	ADRIANSGIRL1019	14	5/16/2013 11:35:20 AM

(3/114)Week 3 Discussion Forum
	Discuss Week 3 Here!	SP_COACH_DENISE	674	5/21/2013 11:40:36 AM
	Week Three Progress	ADRIANSGIRL1019	2	5/20/2013 10:23:01 PM
	I am getting better at this!!	ROROSWORLD	9	5/8/2013 3:30:02 PM

(3/86)Week 4 Discussion Forum
	Discuss Week 4 Here!	SP_COACH_DENISE	479	5/14/2013 10:57:43 AM
	Long Term Goals	KANTASTIC	8	5/1/2013 12:07:15 AM
	long term goals	CELESTEMARY1	8	4/10/2013 11:31:25 PM

(3/15)Week 5 and Beyond Discussion Forum
	Week 5 and Beyond Discussion	SP_COACH_DENISE	182	3/20/2013 10:36:24 PM
	New Med has made me gain weight	BABSMOORE10300	4	4/8/2013 2:15:24 PM
	Reflections & coming clean	MRPEABODY	8	11/15/2012 12:24:02 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Write or update 1 stress journal entry at least 3 times per week	428 / team goal not defined	Join Team
Try 1 stress-reduction technique 3 times per week	1,274 / team goal not defined	Join Team