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Official Stress Busting Challenge

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SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/238)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 172 10/20/2014 2:26:51 PM
Sticky TopicCheck In KATHY2686 1805 1/12/2015 11:15:27 AM
Question BLUETIFFANYS 5 1/7/2015 8:08:33 PM
stress SKOOKEN 10 1/5/2015 8:18:06 PM
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(3/531)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1656 2/22/2015 10:36:32 AM
New to the Group DTHETYGER 7 2/28/2015 2:54:20 PM
Newbie Here NOMADIX 3 2/24/2015 10:33:10 AM
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(3/784)Week 1 Discussion Forum
Sticky TopicShare your challenge goals. SPARK_COACH_JEN 2852 3/3/2015 1:04:32 AM
week 1 DZROSE 2 2/25/2015 2:16:26 PM
nan's week 1 w/c16/2/15 NAN130155 2 2/16/2015 5:36:54 PM
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(3/268)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1215 3/3/2015 1:50:04 AM
Reflection EMMAD6 16 2/21/2015 10:52:45 PM
week 2 reflection TIME2DANCE 11 1/29/2015 5:15:43 PM
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(3/145)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 854 2/27/2015 9:42:32 AM
reflecting on week 3 TIME2DANCE 12 2/8/2015 10:43:45 PM
Discussing week 3 - My TV find CLAYMACT 15 1/30/2015 10:27:46 PM
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(3/108)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 587 3/2/2015 6:42:39 PM
I think stress is good! Read, then let me know. CLAYMACT 11 2/17/2015 3:34:39 AM
Long Term Goals THINKINMARQ 17 12/17/2014 11:30:49 PM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 214 12/17/2014 8:40:23 PM
Therapy exercises also help with stress PERRYBABE 46 2/22/2015 9:26:17 PM
Staying in touch with the team CMFARRELL36 23 12/25/2014 12:16:39 PM
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Team Goals

Individual Goal: Team March Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 46 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 125 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/StressBusting
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