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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/200)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 244 1/1/2015 9:56:48 AM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 126 8/7/2014 7:41:53 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1893 12/24/2014 6:53:11 AM
Stopping My Coffee Habit ANNEMARGAR 17 1/28/2015 1:09:01 AM
How many points did you get on the Spin Wheels? 123ELAINE456 1780 1/27/2015 9:19:59 PM
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(3/473)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1671 1/25/2015 11:13:36 PM
Hi! Sleepy here! MS30374 8 1/28/2015 12:46:31 AM
Hello all ! JENMG7 10 1/25/2015 8:22:12 AM
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(3/568)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2536 1/26/2015 9:03:13 PM
Week 1 RD2LOSE2 17 1/28/2015 2:15:29 AM
Week 1 KARLAJENE 6 1/28/2015 1:43:34 AM
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(3/235)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1087 1/5/2015 9:21:26 PM
My two wk reflection.... PHILLIPS661 11 1/28/2015 3:09:25 AM
Week 2 reflection RD2LOSE2 6 1/28/2015 1:50:06 AM
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(3/115)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 658 1/13/2015 1:00:03 PM
Week three PHILLIPS661 12 1/28/2015 3:06:00 AM
Week 3 Reflections JENNSPON 7 12/26/2014 8:17:14 AM
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(3/83)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 446 1/26/2015 1:29:48 PM
Sleep Cycles ANNEMARGAR 19 1/16/2015 11:32:12 PM
Week Four Discussion JCMSMILE 6 7/14/2014 9:38:06 PM
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(3/24)Week 5 and Beyond Discussion Forum
Does Anyone Know About Hypothyroidism? ANNEMARGAR 10 1/28/2015 1:16:58 AM
Great IPhone App - Sleep Cycle!! ANNEMARGAR 8 1/20/2015 1:20:31 PM
Found out why I had trouble sleeping FORBIDDENFUN344 14 7/12/2014 7:46:22 AM
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Team URL: http://teams.sparkpeople.com/BetterSleep
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