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Official Better Sleep Challenge

http://teams.sparkpeople.com/BetterSleep
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20,597 Members
SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .
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Team Stats
Total SparkPoints:
35,619,245
Total Fitness Minutes:
29,317,838
May 2013 SparkPoints:
852,598
May 2013 Minutes:
815,748
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Starter: Posts: Last Post:
(5/162)General Team Discussion Forum
How this challenge works. Sticky Topic COACH_NICOLE 127 5/23/2013 3:33:59 AM
Questions about the challenge? Sticky Topic SPARK_COACH_JEN 114 5/7/2013 9:28:11 PM
every one sleeping ok Sticky Topic RHONDALYN36 1231 5/24/2013 2:51:10 PM
How many points did you get on the Spin Wheels? 123ELAINE456 741 5/24/2013 7:43:37 AM
Sleep and Alzheimer's CHANTENAY 3 5/10/2013 7:31:35 AM
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(3/423)Introduce Yourself to Team Forum
Please Introduce Yourself HERE. Sticky Topic COACH_NICOLE 1444 5/24/2013 9:38:51 PM
hello I am new to spark people HEALTHTRIP40 3 5/5/2013 8:33:31 AM
My circadian rhythms can't dance MIKITTA 7 4/30/2013 7:51:45 PM
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(3/472)Week 1 Discussion Forum
Share your challenge goals Sticky Topic SPARK_COACH_JEN 2082 5/23/2013 11:41:06 AM
Sleep Goal - Week One VALERIE1571 18 5/24/2013 8:42:49 AM
Sleep pattern Question RENEWNAN 3 5/23/2013 10:01:42 AM
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(3/200)Week 2 Discussion Forum
Week 2 Discussion Sticky Topic SP_COACH_NANCY 917 5/19/2013 8:43:20 PM
not even close DELIA38961 3 5/23/2013 11:44:27 AM
plenty of zzzs BEJOYFULL 4 5/17/2013 9:46:31 PM
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(3/97)Week 3 Discussion Forum
Week 3 Discussion Sticky Topic SP_COACH_NANCY 552 5/14/2013 4:16:12 PM
week 3 KCSMOM9 2 5/20/2013 10:25:32 PM
Task 2 Stay on Task SYDLETZIII 10 4/12/2013 2:00:53 AM
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(3/70)Week 4 Discussion Forum
Week Four Discussion Sticky Topic SP_COACH_NANCY 373 5/20/2013 1:52:41 PM
week 4 discussion BEJOYFULL 2 5/23/2013 12:11:47 PM
feeling good KCSMOM9 3 5/22/2013 9:35:15 PM
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(3/17)Week 5 and Beyond Discussion Forum
Graduates: How Did You Sleep Last Night? GBOOMER 246 5/11/2013 2:47:03 AM
60 Day Challenge!! AY_BEAUTIFUL89 10 3/18/2013 1:00:08 PM
Bachs Rescue Night Remedy TRUCKERSMRS 5 2/28/2013 12:01:05 PM
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