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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/205)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 275 4/26/2017 1:54:49 PM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 134 4/14/2017 12:54:57 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1965 4/16/2017 8:29:50 PM
What time did you go to sleep last night? LINDYSPARKLES 1956 6/25/2017 6:55:46 PM
Restart sleep challenge BETTYBOOPLOLLY 3 5/25/2017 11:14:06 PM
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(3/486)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1751 6/13/2017 8:00:45 PM
just want to sleep NEEK66 2 2/7/2017 10:49:03 PM
Introduction WANDERINGWILLOW 4 12/14/2016 9:35:36 PM
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(3/596)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2708 6/5/2017 6:18:43 PM
My week 1 goals. ALLEYCATTUS 2 5/21/2017 2:34:34 PM
Week 1 sleep journal STLOUISWOMAN 32 4/24/2017 6:28:36 PM
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(3/243)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1150 5/4/2017 6:59:32 PM
week 2 goals and going into week 3 LOVEFITNESS775 16 6/6/2017 11:19:13 AM
adjustments I'm trying for week 2 JHDIETNOW 13 4/30/2017 9:01:05 AM
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(3/118)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 687 6/3/2017 1:39:16 AM
Week Three Check-in WBERRY57 6 4/30/2017 8:59:35 AM
Check in for week three VIBRANT_HEALTH 8 9/28/2016 11:29:58 AM
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(3/86)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 487 6/16/2017 5:24:37 PM
Long Term Goals SYDLETZIII 11 6/16/2017 5:50:03 PM
Week 4 Goals JEZEBEL2880 8 10/4/2016 6:06:32 AM
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(3/27)Week 5 and Beyond Discussion Forum
Great Article on the Importance of Sleep ANNEMARGAR 5 5/31/2017 8:37:53 PM
Does Anyone Know About Hypothyroidism? ANNEMARGAR 13 5/3/2017 9:32:34 PM
Graduates: How Did You Sleep Last Night? GBOOMER 359 5/2/2017 9:56:01 PM
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