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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/190)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 232 8/11/2014 4:12:24 PM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 126 8/7/2014 7:41:53 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1864 8/20/2014 12:00:56 PM
How many points did you get on the Spin Wheels? 123ELAINE456 1359 8/20/2014 8:32:40 PM
What time did you go to sleep last night? LINDYSPARKLES 942 8/20/2014 6:42:31 PM
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(3/466)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1647 8/20/2014 8:22:57 PM
Hi everyone! GRACIE_MAE 8 8/17/2014 9:25:00 AM
Cant stay asleep WBROWN205 5 8/1/2014 1:14:11 PM
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(3/552)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2479 8/19/2014 6:35:36 PM
relaxation KAYDEEGAGE 11 8/19/2014 7:38:04 AM
My Goals GRACIE_MAE 5 8/17/2014 6:30:23 AM
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(3/232)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1074 8/19/2014 3:20:21 AM
Week 2 HWJW1028 3 8/20/2014 8:19:24 AM
Week 2 Reflection GAILTALIAFERRO1 8 8/17/2014 6:19:46 AM
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(3/114)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 654 8/10/2014 11:33:31 PM
waking up in the middle of the night PAOLINA 4 7/30/2014 11:11:27 PM
Week 3 discussion JCMSMILE 7 7/1/2014 12:46:50 AM
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(3/83)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 441 8/12/2014 11:17:29 PM
Week Four Discussion JCMSMILE 6 7/14/2014 9:38:06 PM
Sleep Cycles ANNEMARGAR 17 7/11/2014 8:00:41 AM
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(3/23)Week 5 and Beyond Discussion Forum
Found out why I had trouble sleeping FORBIDDENFUN344 14 7/12/2014 7:46:22 AM
Great IPhone App - Sleep Cycle!! ANNEMARGAR 6 7/11/2014 6:23:53 PM
Back to the beginning OLIVIANIGHT 8 7/1/2014 8:32:25 AM
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Team URL: http://teams.sparkpeople.com/BetterSleep
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