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Official Better Sleep Challenge

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22,475 Members
SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/190)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 227 7/17/2014 7:55:45 AM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 123 7/17/2014 2:25:50 AM
Sticky Topicevery one sleeping ok RHONDALYN36 1844 7/22/2014 12:53:41 PM
Bentonite clay capsules VEG954 10 7/23/2014 1:07:41 AM
What time did you go to sleep last night? LINDYSPARKLES 827 7/22/2014 9:52:10 PM
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(3/464)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1642 7/22/2014 6:56:53 PM
Hi, Everyone KATZNBEEDS 5 7/16/2014 6:57:51 AM
Hi everybody ANITA-ROSE 9 7/12/2014 1:27:09 AM
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(3/549)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2451 7/23/2014 3:47:03 AM
relaxation KAYDEEGAGE 10 7/22/2014 3:12:32 AM
goal of the week, dealing with temporary change C2SUSAN 5 7/16/2014 2:04:23 PM
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(3/231)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1052 7/22/2014 6:44:10 AM
Week 2 sleep BUSSVIC 6 7/13/2014 9:22:41 AM
My week 2 JCMSMILE 5 6/23/2014 4:57:12 AM
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(3/113)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 640 6/29/2014 9:47:07 AM
Week 3 discussion JCMSMILE 7 7/1/2014 12:46:50 AM
Finally feeling sleepy at my scheduled bedtime HEATHER_FEATHER 6 5/19/2014 7:40:18 PM
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(3/83)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 435 7/10/2014 5:25:46 PM
Week Four Discussion JCMSMILE 6 7/14/2014 9:38:06 PM
Sleep Cycles ANNEMARGAR 17 7/11/2014 8:00:41 AM
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(3/23)Week 5 and Beyond Discussion Forum
Found out why I had trouble sleeping FORBIDDENFUN344 14 7/12/2014 7:46:22 AM
Great IPhone App - Sleep Cycle!! ANNEMARGAR 6 7/11/2014 6:23:53 PM
Back to the beginning OLIVIANIGHT 8 7/1/2014 8:32:25 AM
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Team URL: http://teams.sparkpeople.com/BetterSleep
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