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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/202)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 266 12/16/2015 10:30:50 AM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 130 7/14/2015 10:32:30 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1945 1/18/2016 1:11:52 AM
How many points did you get on the Spin Wheels? 123ELAINE456 2363 2/11/2016 10:32:46 PM
Alcoholism. BURNTAPE 8 1/6/2016 5:38:39 AM
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(3/483)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1722 2/9/2016 4:50:25 PM
new to spark people BABYBLUEEYES43 8 2/12/2016 10:43:54 PM
Hello I am new to spark people TAMMYSPARKS4200 8 11/1/2015 10:27:08 PM
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(3/587)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2641 2/8/2016 4:21:08 PM
Sleep schedule _IMABELIEVER_ 4 2/8/2016 8:35:27 AM
shift work? TIME4NICK 3 2/2/2016 11:49:25 PM
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(3/241)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1126 2/5/2016 5:57:24 PM
Week 2-I'm my own worst enemy TOOTLYB 7 2/9/2016 3:43:03 PM
Reflections of a Night Owl JENNSPON 12 2/7/2016 2:59:37 PM
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(3/117)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 673 12/23/2015 1:07:01 PM
Check in for week three VIBRANT_HEALTH 4 11/27/2015 12:35:50 AM
waking up in the middle of the night PAOLINA 12 11/13/2015 8:08:22 AM
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(3/86)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 463 12/27/2015 5:24:14 PM
Reflection on Week 4 RAWCOOKIE 8 10/9/2015 6:34:48 PM
week 4 positives SUCCESSFULRED 10 9/26/2015 2:54:17 AM
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(3/26)Week 5 and Beyond Discussion Forum
Graduates: How Did You Sleep Last Night? GBOOMER 350 1/29/2016 11:31:30 AM
Great IPhone App - Sleep Cycle!! ANNEMARGAR 15 8/9/2015 11:27:27 AM
Pain that keeps sleep away.... PHILLIPS661 6 4/13/2015 9:24:39 AM
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