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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/203)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 266 12/16/2015 10:30:50 AM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 131 4/2/2016 6:22:25 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1962 4/9/2016 1:38:57 PM
How many points did you get on the Spin Wheels? 123ELAINE456 2475 7/1/2016 9:57:26 AM
What time did you go to sleep last night? LINDYSPARKLES 1890 5/24/2016 1:00:59 PM
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(3/484)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1728 5/24/2016 12:40:13 AM
New to spark people HEALTHY4LIFE226 5 4/13/2016 12:33:58 AM
new to spark people BABYBLUEEYES43 9 2/13/2016 10:35:02 AM
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(3/587)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2653 6/28/2016 11:48:17 AM
Week 1 sleep journal STLOUISWOMAN 13 5/31/2016 11:00:15 PM
Sleep schedule _IMABELIEVER_ 8 3/5/2016 8:29:45 PM
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(3/241)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1131 3/13/2016 5:32:40 PM
week 2 goals and going into week 3 LOVEFITNESS775 12 6/23/2016 5:28:04 PM
reflection on week 1 and goals for week 2 LOVEFITNESS775 8 5/29/2016 8:35:03 AM
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(3/117)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 676 4/21/2016 12:42:03 AM
Check in for week three VIBRANT_HEALTH 6 3/17/2016 5:53:16 PM
waking up in the middle of the night PAOLINA 12 11/13/2015 8:08:22 AM
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(3/86)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 465 4/25/2016 8:12:49 AM
Week Four check in SUNSHYNECOOKS 25 4/13/2016 1:20:54 AM
Week 4 Goals JEZEBEL2880 7 3/20/2016 10:39:48 PM
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(3/26)Week 5 and Beyond Discussion Forum
Graduates: How Did You Sleep Last Night? GBOOMER 350 1/29/2016 11:31:30 AM
Great IPhone App - Sleep Cycle!! ANNEMARGAR 15 8/9/2015 11:27:27 AM
Pain that keeps sleep away.... PHILLIPS661 6 4/13/2015 9:24:39 AM
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  • Jul 2016 SparkPoints: 1,164
  • Jul 2016 Minutes: 1,303