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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/199)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 239 11/21/2014 6:56:02 PM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 126 8/7/2014 7:41:53 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1885 11/19/2014 9:44:18 PM
What time did you go to sleep last night? LINDYSPARKLES 1273 11/23/2014 6:33:00 AM
How many points did you get on the Spin Wheels? 123ELAINE456 1637 11/20/2014 12:43:07 PM
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(3/470)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1655 11/18/2014 10:14:55 PM
New member here :) LIEDORA 10 11/20/2014 12:06:25 AM
Hello MSPINK33 12 11/19/2014 11:50:50 PM
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(3/563)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2504 11/11/2014 7:27:45 PM
My Sleep Goals DONESEWRIGHT 7 11/23/2014 7:53:05 AM
Some good, some so,so.... MANOLY 8 11/20/2014 4:56:25 PM
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(3/233)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1080 11/13/2014 10:13:09 AM
My week 2 took months! MEMORPHING 10 11/6/2014 5:42:34 AM
Week 2 Reflection GAILTALIAFERRO1 12 10/15/2014 11:42:06 AM
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(3/114)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 657 11/19/2014 9:08:10 AM
waking up in the middle of the night PAOLINA 6 11/4/2014 1:36:42 AM
Week 3 Reflections JENNSPON 5 10/15/2014 11:53:51 PM
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(3/83)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 441 8/12/2014 11:17:29 PM
Sleep Cycles ANNEMARGAR 18 10/18/2014 7:26:51 AM
Week Four Discussion JCMSMILE 6 7/14/2014 9:38:06 PM
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(3/23)Week 5 and Beyond Discussion Forum
Found out why I had trouble sleeping FORBIDDENFUN344 14 7/12/2014 7:46:22 AM
Great IPhone App - Sleep Cycle!! ANNEMARGAR 6 7/11/2014 6:23:53 PM
Back to the beginning OLIVIANIGHT 8 7/1/2014 8:32:25 AM
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Team URL: http://teams.sparkpeople.com/BetterSleep
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