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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/199)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 241 12/9/2014 2:30:44 PM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 126 8/7/2014 7:41:53 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1889 12/16/2014 2:03:15 PM
How many points did you get on the Spin Wheels? 123ELAINE456 1692 12/21/2014 4:48:55 PM
What time did you go to sleep last night? LINDYSPARKLES 1352 12/21/2014 2:32:29 PM
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(3/471)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1662 12/17/2014 8:55:16 PM
Hello everyone. CORLISS1968 29 12/8/2014 8:22:14 PM
New member here :) LIEDORA 11 12/3/2014 9:47:58 AM
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(3/565)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2511 12/17/2014 9:07:23 PM
getting better sleep...by habits..I can create... PHILLIPS661 8 12/16/2014 8:41:53 AM
sleepless nights ZJAMEZ 4 12/16/2014 1:33:13 AM
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(3/233)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1086 12/16/2014 5:51:47 PM
Week 2 Reflection GAILTALIAFERRO1 17 12/17/2014 3:12:28 PM
My week 2 took months! MEMORPHING 10 11/6/2014 5:42:34 AM
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(3/114)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 657 11/19/2014 9:08:10 AM
Week 3 Reflections JENNSPON 6 12/21/2014 3:27:59 PM
waking up in the middle of the night PAOLINA 6 11/4/2014 1:36:42 AM
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(3/83)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 441 8/12/2014 11:17:29 PM
Sleep Cycles ANNEMARGAR 18 10/18/2014 7:26:51 AM
Week Four Discussion JCMSMILE 6 7/14/2014 9:38:06 PM
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(3/23)Week 5 and Beyond Discussion Forum
Great IPhone App - Sleep Cycle!! ANNEMARGAR 7 12/5/2014 7:39:04 PM
Found out why I had trouble sleeping FORBIDDENFUN344 14 7/12/2014 7:46:22 AM
Back to the beginning OLIVIANIGHT 8 7/1/2014 8:32:25 AM
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Team URL: http://teams.sparkpeople.com/BetterSleep
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