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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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(5/531)General Team Discussion Forum
Sticky Topic2016 chat room is open DARLENEBUNCH 51 6/20/2016 9:35:25 AM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 628 5/28/2016 8:21:22 AM
Sparks Points Spin 65GOINGSTRONG 7084 6/26/2016 7:29:13 PM
What I did today: DICONNOLLY 141 6/26/2016 5:12:29 PM
10 minute dailies KIMMYMMC716 825 6/26/2016 5:12:04 PM
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(3/1,351)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4881 6/25/2016 10:46:14 AM
"Lose 5 Pounds In 30 Days In June!" LOULOU1790 15 6/22/2016 11:01:51 PM
Newby MARYLOUISR1966 7 4/30/2016 1:12:10 PM
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(3/2,569)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11424 6/24/2016 5:45:31 PM
June goals! SHAY70 6 6/20/2016 3:27:46 PM
Consistency LILTINY79 7 6/15/2016 9:02:32 AM
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(3/615)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2962 6/17/2016 7:40:13 PM
What I Learned:Week 2 Reflection JENNKFIT 21 6/25/2016 9:08:32 AM
Week 2- Creativity in exdercise. CAROLYN0107 12 5/20/2016 11:48:27 PM
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(3/358)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1803 5/22/2016 8:52:20 PM
burnt out WALDEN9 6 5/12/2016 11:53:10 AM
How do you get your exercise in? FLPALM 25 5/6/2016 1:29:54 PM
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(3/257)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1299 4/29/2016 7:08:21 PM
week 4 discussion WALDEN9 9 5/24/2016 1:05:37 PM
Week 4 Long Term Goals REDROBIN47 5 1/24/2016 5:36:14 AM
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(3/52)Week 5 and Beyond Discussion Forum
Name A Word That Ends In ing LOULOU1790 62 6/25/2016 5:57:13 PM
21 day streak JOYCE2U 889 6/17/2016 1:44:09 PM
What Was Your Workout Today? CHANGING-TURTLE 333 6/5/2016 8:36:20 PM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
3,525 / 30,000 (12%)
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Drink 8 cups of water per day 2,480 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 157 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 167 / team goal not defined Join Team

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