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Official 10-Minute Daily Exercise Streak Challenge

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59,648 Members
SparkPeople's Official 10-Minute Daily Exercise Streak Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime.

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Starter: Posts: Last Post:
(5/495)General Team Discussion Forum
Sticky TopicHow This Challenge Works COACH_NICOLE 1200 7/24/2014 7:10:03 AM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 598 6/28/2014 11:27:22 AM
What Exercise Did You Do For 10 Minutes Today? EARTHSEAME 22256 7/24/2014 1:37:59 PM
Sparks Points Spin 65GOINGSTRONG 5460 7/24/2014 1:31:44 PM
spin wheel + bonus MILESGLORIOSUS 429 7/24/2014 1:28:40 PM
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(3/1,277)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4432 7/24/2014 5:30:55 AM
Starting FLYING4X4 6 7/20/2014 11:39:43 AM
Newbee RENSTEVE 24 7/14/2014 4:57:18 PM
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(3/2,351)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 10348 7/24/2014 5:26:17 AM
Week 1 day 2 PYNKLADYME 20 7/24/2014 9:09:37 AM
Canadian workout ARHITECTUL 9 7/24/2014 8:22:20 AM
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(3/577)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2697 7/16/2014 3:15:50 PM
Week 2 check in CHMORTON1 49 7/13/2014 6:39:30 PM
WEEK 2 REFLECTIONS MARYHENNIG 15 7/9/2014 6:04:28 PM
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(3/326)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1642 7/14/2014 1:17:10 PM
WEEK 3 REFLECTIONS MARYHENNIG 17 7/17/2014 5:18:09 PM
Continuing on to Week 3 SUZANNE65203 14 7/6/2014 7:04:04 PM
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(3/237)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1209 7/19/2014 12:36:36 AM
Week 4 of Are there any women here 50 y/o or over? VIVIANB7 81 7/9/2014 12:35:26 PM
Finally Done with week 4 REDROSEBUD4 7 6/28/2014 9:49:34 PM
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(3/45)Week 5 and Beyond Discussion Forum
After the challange TCANNO 192 7/18/2014 7:59:25 AM
Stand up, take a step, repeat SUZANNE65203 30 6/22/2014 5:06:28 PM
Going to keep going with my streak! SNOWINSUMMER07 18 6/10/2014 9:15:25 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
5,263 / 30,000 (18%)
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Team URL: http://teams.sparkpeople.com/10MinuteChallenge
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