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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/528)General Team Discussion Forum
Sticky Topic2016 chat room is open DARLENEBUNCH 47 4/27/2016 6:12:28 PM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 626 1/8/2016 6:04:48 PM
spin wheel + bonus MILESGLORIOSUS 1943 5/24/2016 2:10:11 AM
Sparks Points Spin 65GOINGSTRONG 6943 5/24/2016 2:09:09 AM
What Exercise Did You Do For 10 Minutes Today? EARTHSEAME 29013 5/24/2016 2:08:13 AM
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(3/1,350)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4874 5/14/2016 11:48:32 PM
Newby MARYLOUISR1966 7 4/30/2016 1:12:10 PM
New to the team KFLEMONS 5 4/19/2016 11:21:54 AM
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(3/2,566)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11403 5/23/2016 12:03:10 PM
doing the best i can WALDEN9 4 5/14/2016 3:57:55 PM
In general..... MRSFERGU 6 5/14/2016 3:49:48 PM
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(3/615)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2961 5/17/2016 11:37:37 PM
Week 2- Creativity in exdercise. CAROLYN0107 12 5/20/2016 11:48:27 PM
week 2 discussion WALDEN9 5 5/4/2016 6:16:44 PM
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(3/358)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1803 5/22/2016 8:52:20 PM
burnt out WALDEN9 6 5/12/2016 11:53:10 AM
How do you get your exercise in? FLPALM 25 5/6/2016 1:29:54 PM
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(3/257)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1299 4/29/2016 7:08:21 PM
week 4 discussion WALDEN9 7 5/20/2016 1:04:31 PM
Week 4 Long Term Goals REDROBIN47 5 1/24/2016 5:36:14 AM
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(3/52)Week 5 and Beyond Discussion Forum
21 day streak JOYCE2U 876 5/21/2016 9:57:27 AM
Name A Word That Ends In ing LOULOU1790 45 5/20/2016 11:37:35 PM
What Was Your Workout Today? CHANGING-TURTLE 332 5/20/2016 11:30:31 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
3,479 / 30,000 (12%)
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Drink 8 cups of water per day 2,049 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 132 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 117 / team goal not defined Join Team

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