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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Streak Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime.

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Starter: Posts: Last Post:
(5/520)General Team Discussion Forum
Sticky TopicCome in and chat with us 2015 DARLENEBUNCH 244 7/31/2015 12:44:49 PM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 619 7/14/2015 6:43:56 AM
todays exercise HAPPYTOSTART 584 7/31/2015 1:16:10 PM
What Exercise Did You Do For 10 Minutes Today? EARTHSEAME 26940 7/31/2015 9:37:39 AM
spin wheel + bonus MILESGLORIOSUS 1399 7/31/2015 7:51:48 AM
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(3/1,335)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4773 7/31/2015 2:11:50 AM
New and need a push LORIEAWHITE 5 7/31/2015 4:17:18 AM
Hi... SCHOOLMAMA1495 12 7/25/2015 6:47:31 PM
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(3/2,538)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11234 7/29/2015 10:05:46 AM
Week 1 SHERRI-G 10 7/31/2015 1:16:22 PM
Week 1 SCHUYLA04 5 7/27/2015 6:54:56 PM
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(3/611)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2937 7/26/2015 3:43:17 PM
week 2 progress SEEKIN 12 7/27/2015 8:36:42 AM
What I Learned:Week 2 Reflection JENNKFIT 14 7/26/2015 4:38:25 PM
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(3/353)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1783 7/27/2015 8:29:45 PM
Week Three: June 29-July 5 AMUNET_RA 5 7/24/2015 9:49:06 PM
Week 3 Journey CLB891 13 6/26/2015 2:09:13 AM
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(3/251)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1294 7/28/2015 12:05:01 AM
Week 4: Long-term Exercise Plan LIATH_J 13 7/19/2015 10:19:53 AM
Week Four Journey CLB891 7 7/3/2015 12:12:07 PM
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(3/50)Week 5 and Beyond Discussion Forum
21 day streak JOYCE2U 446 7/31/2015 8:22:46 AM
Long Haul Journey CLB891 9 7/26/2015 8:30:34 AM
What Was Your Workout Today? CHANGING-TURTLE 319 7/10/2015 10:49:05 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
6,129 / 30,000 (20%)
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