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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/539)General Team Discussion Forum
Sticky Topic2017 chat room DARLENEBUNCH 47 7/18/2017 12:39:46 AM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 633 3/1/2017 11:47:56 AM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 30827 7/25/2017 7:54:33 AM
Sparks Points Spin 65GOINGSTRONG 8638 7/25/2017 7:54:01 AM
What I did today: DICONNOLLY 647 7/25/2017 6:52:50 AM
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(3/1,363)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4976 7/23/2017 6:58:39 PM
New WALKING35621 8 7/24/2017 3:41:26 PM
I'm New Here KSHORT4916 4 7/17/2017 3:39:53 PM
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(3/2,599)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11645 7/23/2017 6:43:08 AM
10 min. exercise challenge SASHASMOM1122 3 7/20/2017 7:06:47 PM
Ten minute exercise challenge CEALLAIGH2 3 7/12/2017 11:26:28 PM
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(3/616)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2990 7/11/2017 1:08:30 PM
What did you do to exercise today? TOOLEYB1 41 7/12/2017 3:44:12 PM
week 2 - 6/4 - 6/11 CUGINA51 2 6/20/2017 4:25:01 PM
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(3/360)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1821 7/16/2017 6:03:08 PM
Week 3 almost done BILLDREW4 2 4/14/2017 3:30:35 PM
back on track READERPROOF 6 2/1/2017 10:11:23 PM
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(3/259)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1306 5/5/2017 10:04:05 PM
My progress BILLDREW4 3 4/27/2017 8:25:54 PM
and.... Week 4 READERPROOF 4 8/29/2016 2:04:27 PM
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(3/57)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 741 7/25/2017 3:54:18 AM
21 day streak JOYCE2U 943 7/11/2017 3:49:30 PM
Cross effects BILLDREW4 1 5/1/2017 2:51:43 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
3,322 / 30,000 (11%)
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Drink 8 cups of water per day 6,636 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 467 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 318 / team goal not defined Join Team
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