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Official 10-Minute Daily Exercise Streak Challenge

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59,691 Members
SparkPeople's Official 10-Minute Daily Exercise Streak Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime.

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Starter: Posts: Last Post:
(5/495)General Team Discussion Forum
Sticky TopicHow This Challenge Works COACH_NICOLE 1200 7/24/2014 7:10:03 AM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 598 6/28/2014 11:27:22 AM
Sparks Points Spin 65GOINGSTRONG 5474 7/30/2014 2:46:50 AM
spin wheel + bonus MILESGLORIOSUS 442 7/30/2014 12:53:43 AM
What Exercise Did You Do For 10 Minutes Today? EARTHSEAME 22318 7/29/2014 11:57:05 PM
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(3/1,278)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4435 7/29/2014 4:24:30 PM
Don't want to be a couch potato any more MAKEWEE 13 7/28/2014 6:00:57 PM
Starting FLYING4X4 6 7/20/2014 11:39:43 AM
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(3/2,352)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 10361 7/29/2014 8:37:46 PM
Week 1 Discussion WAY2GOCAT 14 7/30/2014 4:46:40 AM
Week 1 day 2 PYNKLADYME 36 7/29/2014 9:03:36 PM
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(3/578)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2710 7/29/2014 11:24:45 PM
Week 2 JCMSMILE 9 7/29/2014 10:41:30 PM
Week 2 check in CHMORTON1 51 7/25/2014 1:56:52 PM
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(3/326)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1642 7/14/2014 1:17:10 PM
WEEK 3 REFLECTIONS MARYHENNIG 18 7/26/2014 3:00:22 PM
Continuing on to Week 3 SUZANNE65203 14 7/6/2014 7:04:04 PM
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(3/237)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1209 7/19/2014 12:36:36 AM
Finally Done with week 4 REDROSEBUD4 8 7/26/2014 3:01:38 PM
Week 4 of Are there any women here 50 y/o or over? VIVIANB7 81 7/9/2014 12:35:26 PM
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(3/45)Week 5 and Beyond Discussion Forum
After the challange TCANNO 194 7/25/2014 9:06:58 AM
Stand up, take a step, repeat SUZANNE65203 30 6/22/2014 5:06:28 PM
Going to keep going with my streak! SNOWINSUMMER07 18 6/10/2014 9:15:25 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
6,502 / 30,000 (22%)
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Team URL: http://teams.sparkpeople.com/10MinuteChallenge
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