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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/549)General Team Discussion Forum
Sticky Topic2017 chat room DARLENEBUNCH 67 10/27/2017 11:47:09 AM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 636 10/19/2017 3:18:32 PM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 31382 11/19/2017 12:25:46 AM
5 minutes twice a day SHANELANFORD 521 11/19/2017 12:26:03 AM
spin wheel + bonus MILESGLORIOSUS 3279 11/19/2017 12:24:15 AM
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(3/1,365)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4993 11/14/2017 4:24:10 PM
Hello to everyone JOSI01 8 9/8/2017 7:37:19 PM
Excited about new challenge DEE2E60 5 9/3/2017 8:54:56 AM
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(3/2,602)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11676 11/18/2017 7:03:08 AM
My challenge Goals SKATMAN 3 11/14/2017 5:05:11 PM
GOALS BABYDIKA 12 10/25/2017 7:41:41 PM
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(3/617)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2993 8/30/2017 10:22:25 PM
What did you do to exercise today? TOOLEYB1 55 11/9/2017 3:40:28 PM
Week 2 SPARKLYSTARFISH 4 9/10/2017 8:07:02 PM
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(3/360)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1824 10/11/2017 10:45:37 PM
Week 3 almost done BILLDREW4 2 4/14/2017 3:30:35 PM
back on track READERPROOF 6 2/1/2017 10:11:23 PM
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(3/259)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1307 9/1/2017 9:47:19 AM
My progress BILLDREW4 3 4/27/2017 8:25:54 PM
and.... Week 4 READERPROOF 4 8/29/2016 2:04:27 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 1185 11/18/2017 11:27:46 PM
21 day streak JOYCE2U 954 11/10/2017 9:41:20 AM
Update BILLDREW4 4 8/27/2017 8:31:20 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
2,117 / 30,000 (7%)
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Drink 8 cups of water per day 4,674 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 272 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 174 / team goal not defined Join Team
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