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Official 10-Minute Daily Exercise Streak Challenge

Join this team 62,195 Members
SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/527)General Team Discussion Forum
Sticky Topic2016 chat room is open DARLENEBUNCH 47 4/27/2016 6:12:28 PM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 626 1/8/2016 6:04:48 PM
spin wheel + bonus MILESGLORIOSUS 1888 4/30/2016 4:06:44 PM
10 min. or more of exercise? NIGHTLILLY 844 4/30/2016 4:05:47 PM
My exercise today PEGGYMCW 775 4/30/2016 4:04:03 PM
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(3/1,350)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4868 4/30/2016 1:13:07 PM
Newby MARYLOUISR1966 7 4/30/2016 1:12:10 PM
New to the team KFLEMONS 5 4/19/2016 11:21:54 AM
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(3/2,566)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11392 4/25/2016 3:40:32 PM
In general..... MRSFERGU 5 4/20/2016 1:41:10 PM
doing the best i can WALDEN9 3 4/19/2016 5:15:09 PM
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(3/614)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2958 2/7/2016 11:40:39 AM
Week 2- Creativity in exdercise. CAROLYN0107 11 3/31/2016 4:03:22 PM
What I Learned:Week 2 Reflection JENNKFIT 20 1/27/2016 4:26:04 PM
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(3/357)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1802 4/29/2016 7:05:25 PM
Week 3 Completed REDROBIN47 5 2/21/2016 10:42:37 AM
How do you get your exercise in? FLPALM 24 12/2/2015 11:17:32 PM
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(3/256)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1299 4/29/2016 7:08:21 PM
Week 4 Long Term Goals REDROBIN47 5 1/24/2016 5:36:14 AM
Week 4: Long Term Goals JENNKFIT 14 10/30/2015 3:15:38 PM
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(3/51)Week 5 and Beyond Discussion Forum
21 day streak JOYCE2U 863 4/30/2016 5:03:55 AM
What Was Your Workout Today? CHANGING-TURTLE 331 3/26/2016 5:22:25 AM
Took a breather! ANGIEAGAIN 7 8/27/2015 11:35:26 AM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
4,677 / 30,000 (16%)
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Drink 8 cups of water per day 1,999 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 143 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 100 / team goal not defined Join Team

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