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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Streak Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime.

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Starter: Posts: Last Post:
(5/519)General Team Discussion Forum
Sticky TopicCome in and chat with us 2015 DARLENEBUNCH 208 7/5/2015 4:34:53 PM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 618 6/22/2015 7:00:14 PM
What Exercise Did You Do For 10 Minutes Today? EARTHSEAME 26617 7/6/2015 12:40:31 PM
10,000 steps before day's end CHERSIE1 14 7/6/2015 8:58:41 AM
todays exercise HAPPYTOSTART 747 7/5/2015 6:41:27 PM
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(3/1,332)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 4758 7/4/2015 10:01:05 AM
Hello NIKKISIER 5 7/4/2015 9:11:13 AM
Hellooooooo MOMO32192 5 7/4/2015 9:10:22 AM
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(3/2,527)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11198 7/6/2015 12:21:28 PM
My week One ROYADEDEAUX 3 7/4/2015 11:28:24 PM
Week 1 Day 1... Start. OHANAMAMA 7 6/26/2015 1:21:26 PM
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(3/609)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 2927 7/6/2015 11:45:59 AM
What I Learned:Week 2 Reflection JENNKFIT 8 7/6/2015 9:27:05 AM
Week Two: June 22-June 28 AMUNET_RA 7 6/22/2015 4:04:57 PM
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(3/353)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1779 7/1/2015 12:17:59 AM
Week Three: June 29-July 5 AMUNET_RA 3 6/29/2015 8:13:34 PM
Week 3 Journey CLB891 13 6/26/2015 2:09:13 AM
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(3/251)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1292 6/29/2015 12:53:57 AM
Week Four Journey CLB891 7 7/3/2015 12:12:07 PM
Week 4: Long-term Exercise Plan LIATH_J 12 6/26/2015 8:53:41 PM
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(3/49)Week 5 and Beyond Discussion Forum
21 day streak JOYCE2U 398 7/6/2015 9:17:56 AM
What Was Your Workout Today? CHANGING-TURTLE 315 6/29/2015 12:56:22 AM
I love this streak and don't want it to end! LULUHARRISON 38 2/22/2015 6:19:32 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
1,079 / 30,000 (4%)
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