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SparkPeople's Official Healthy Habits Challenge

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Even the longest journey starts with a single step. Take time to focus on small healthy habits like drinking more water or stretching after each workout. Small changes can lead to big progress!

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Starter: Posts: Last Post:
(5/84)General Team Discussion Forum
Sticky TopicN0 Excuse.. ...Move! JOHNWBROCKSR777 107 8/29/2015 7:14:35 PM
Sticky TopicName One Thing you did today that was healthy. JOHNWBROCKSR777 695 8/31/2015 3:16:45 PM
Let's Chat!! GETNFITMAMA 325 9/4/2015 2:59:12 PM
Weekly Weighin SOURFISHBAIT 13 8/31/2015 12:54:34 PM
How long does it take to break or form a habit? JOHNWBROCKSR777 9 7/25/2015 2:32:43 PM
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(3/84)Introduce Yourself to Team Forum
Sticky TopicGetting To know me.... JOHNWBROCKSR777 8 8/20/2015 3:28:53 PM
Sticky TopicIntroduce Yourself To Your Teammates SILVER1369 33 8/27/2015 11:46:15 PM
New to spark people and the team FLOWERLADY42 3 8/28/2015 11:10:32 AM
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(3/8)Healthy Habits Resource Forum
How long does it take to break or form a habit? JOHNWBROCKSR777 2 8/23/2015 7:40:32 PM
The Fact on Fat JOHNWBROCKSR777 3 5/24/2015 7:50:37 PM
Which Habits Sound More Like You? BOBCATGIRL76 11 4/9/2015 2:45:24 PM
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(3/33)Team Challenges Forum
Sticky TopicSeptember Discussion HOT4FITNESS 13 9/4/2015 2:56:25 PM
Sticky TopicHealthy Habit 21 day challenge SOURFISHBAIT 15 7/25/2015 7:11:52 PM
Beat the Heat August Challenge HOT4FITNESS 8 8/1/2015 6:23:11 PM
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(3/56)QUESTION OF THE DAY Forum
Sticky TopicThursday Sep 3 AFERRARI 7 9/3/2015 8:44:40 PM
Friday Sep 4 AFERRARI 3 9/4/2015 2:44:47 PM
Monday August 31 AFERRARI 4 9/3/2015 8:03:55 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Earn 500 sparkpoints per month
My Goal Progress
20,242 / 150,000 (13%)
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Get 8 hours of sleep per day
My Goal Progress
240 / 6,000 (4%)
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Do 500 minutes of fitness activities per month
My Goal Progress
7,784 / 110,000 (7%)
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