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SparkPeople's Official Healthy Habits Challenge

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Even the longest journey starts with a single step. Take time to focus on small healthy habits like drinking more water or stretching after each workout. Small changes can lead to big progress!

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Starter: Posts: Last Post:
(5/81)General Team Discussion Forum
Sticky TopicN0 Excuse.. ...Move! JOHNWBROCKSR777 55 4/26/2015 3:58:32 PM
Name One Thing you did today that was healthy. JOHNWBROCKSR777 625 4/25/2015 7:54:12 PM
Let's Chat!! GETNFITMAMA 212 4/23/2015 2:03:31 PM
How long does it take to break or form a habit? JOHNWBROCKSR777 5 4/22/2015 12:37:55 PM
Make Working Out A Lot Easier JOHNWBROCKSR777 13 4/9/2015 12:57:35 PM
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(3/79)Introduce Yourself to Team Forum
Sticky TopicGetting To know me.... JOHNWBROCKSR777 1 1/29/2015 3:19:16 PM
Sticky TopicIntroduce Yourself To Your Teammates SILVER1369 16 4/25/2015 7:29:39 PM
.the "A-B-C's" of me. BAILEEGRAVES 7 4/23/2015 9:15:46 PM
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(3/7)Healthy Habits Resource Forum
Sticky TopicWhich Habits Sound More Like You? BOBCATGIRL76 11 4/9/2015 2:45:24 PM
Sticky TopicMake Working Out Easier BOBCATGIRL76 1 3/18/2015 8:43:02 PM
How long does it take to break or form a habit? JOHNWBROCKSR777 1 3/6/2015 8:09:27 PM
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(3/28)Team Challenges Forum
Sticky TopicApril Fool Challenge SILVER1369 9 4/10/2015 3:56:49 PM
Step into March SILVER1369 10 4/2/2015 9:53:58 AM
February Exercise Challenge SILVER1369 3 2/23/2015 12:25:21 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Earn 500 sparkpoints per month
My Goal Progress
147,434 / 150,000 (98%)
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Get 8 hours of sleep per day
My Goal Progress
2,068 / 6,000 (34%)
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Do 500 minutes of fitness activities per month
My Goal Progress
79,577 / 110,000 (72%)
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Team URL: http://teams.sparkpeople.com/SPOHHC
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