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Dr. Goglia's Turn Up the Heat

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This team is for people following the Turn Up the Heat program by Dr. Philip Goglia. It is a meal plan directed by your body's metabolism. Let's create and maintain the healthiest lives possible.
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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Starter: Posts: Last Post:
(5/79)General Team Discussion Forum
Sticky TopicWhy I Choose to Follow the QS Diet GETUP-N-GOGIRL 6 1/17/2011 9:29:40 PM
Calculations to Personalize YOUR Food Program GETUP-N-GOGIRL 1 11/28/2015 11:20:02 PM
Following Dr. Goglia's Meal Plan LOOKINFIT1 671 10/14/2015 3:12:00 PM
Kim Kardashian & Chris Pratt: Dr Goglia's Clients GETUP-N-GOGIRL 1 7/4/2015 12:46:07 PM
How Did You "Discover" Dr. Goglia's Program?! GETUP-N-GOGIRL 1 5/19/2015 12:24:05 PM
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(3/10)Introduce Yourself to Team Forum
Sticky TopicTell us about yourself and why you are here LOOKINFIT1 149 11/16/2014 11:49:43 PM
Sticky TopicGeneral Chit Chat Here... LOOKINFIT1 340 8/12/2014 12:19:49 AM
Just joined ONEVEGANCHEF 2 9/27/2014 9:53:58 PM
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(3/43)Information to Know Forum
Sticky TopicQuickstart: Wk 1 GETUP-N-GOGIRL 7 4/29/2010 2:26:28 PM
29 Health Benefits of Celery GETUP-N-GOGIRL 1 10/20/2015 4:49:38 PM
No Dairy - Why? GETUP-N-GOGIRL 1 7/4/2015 12:57:33 PM
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(3/13)Goals and Challenges Forum
Sticky TopicToday's workout was... LOOKINFIT1 202 10/23/2014 7:56:02 PM
Quick Start & Following TUTH: Oct/Nov/Dec 2014 GETUP-N-GOGIRL 31 1/13/2015 3:12:51 PM
September is Better Breakfast Month! GETUP-N-GOGIRL 1 9/2/2013 2:59:27 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
0 / 1,000 (0%)
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Earn 100 sparkpoints per month
My Goal Progress
2,316 / 5,000 (46%)
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Do 500 minutes of fitness activities per month
My Goal Progress
5,346 / 5,000 (107%)
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Team Statistics

  • Apr 2016 SparkPoints: 2,316
  • Apr 2016 Minutes: 5,346