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Dr. Goglia's Turn Up the Heat

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122 Members
This team is for people following the Turn Up the Heat program by Dr. Philip Goglia. It is a meal plan directed by your body's metabolism. Let's create and maintain the healthiest lives possible.

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Starter: Posts: Last Post:
(5/71)General Team Discussion Forum
Sticky TopicWhy I Choose to Follow the QS Diet GETUP-N-GOGIRL 6 1/17/2011 9:29:40 PM
Following Dr. Goglia's Meal Plan LOOKINFIT1 667 10/16/2014 3:51:14 PM
9/22: 100 Days Left of 2014 GETUP-N-GOGIRL 1 9/21/2014 11:25:01 PM
A Few More Spark Changes - Improvements! GETUP-N-GOGIRL 1 8/21/2014 5:39:05 PM
8/12/14 - Look For the NEW Changes to SPARK! GETUP-N-GOGIRL 2 8/14/2014 11:58:38 AM
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(3/10)Introduce Yourself to Team Forum
Sticky TopicTell us about yourself and why you are here LOOKINFIT1 143 7/26/2012 10:52:00 PM
Sticky TopicGeneral Chit Chat Here... LOOKINFIT1 340 8/12/2014 12:19:49 AM
Just joined ONEVEGANCHEF 2 9/27/2014 9:53:58 PM
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(3/40)Information to Know Forum
Sticky TopicQuickstart: Wk 1 GETUP-N-GOGIRL 7 4/29/2010 2:26:28 PM
Water - Good 'ol H-2-O GETUP-N-GOGIRL 12 5/3/2014 11:23:54 AM
TERRIFIC Health Value of Eating Berries! GETUP-N-GOGIRL 1 12/20/2013 11:03:27 AM
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(3/12)Goals and Challenges Forum
Sticky TopicToday's workout was... LOOKINFIT1 201 10/9/2014 11:52:03 AM
September is Better Breakfast Month! GETUP-N-GOGIRL 1 9/2/2013 2:59:27 PM
Weekly weigh-in LOOKINFIT1 7 6/18/2012 11:29:15 AM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
136 / 1,000 (14%)
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Earn 100 sparkpoints per month
My Goal Progress
1,452 / 5,000 (29%)
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Do 500 minutes of fitness activities per month
My Goal Progress
621 / 5,000 (12%)
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Explore More Teams in This Category: Nutrition and Cooking  ›  Healthy Cooking  ›  
Weight Issues  ›  Emotional Eating  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=38438
Team Board RSS: Dr. Goglia's Turn Up the HeatTeam Message Board RSS Feed


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Newest Team Members

  • THATSHOWIROLL1

  • ONEVEGANCHEF

  • ANDREW3179

  • STEFFANILEIGH

  • BENJAMIN_GRIMM

  • EYELUVMOE

  • JENNY470_2000

  • TANYA-K

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Team Statistics

  • Oct 2014 SparkPoints: 1,452
  • Oct 2014 Minutes: 621
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