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Dr. Goglia's Turn Up the Heat

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128 Members
This team is for people following the Turn Up the Heat program by Dr. Philip Goglia. It is a meal plan directed by your body's metabolism. Let's create and maintain the healthiest lives possible.

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Starter: Posts: Last Post:
(5/75)General Team Discussion Forum
Sticky TopicWhy I Choose to Follow the QS Diet GETUP-N-GOGIRL 6 1/17/2011 9:29:40 PM
Start where I left off or at beginning? ONEVEGANCHEF 3 12/18/2014 12:04:07 AM
Following Dr. Goglia's Meal Plan LOOKINFIT1 669 12/17/2014 4:24:02 PM
Question about Quickstart for men NASCIM 5 12/16/2014 5:12:28 PM
Something New to Use: STREAKS! GETUP-N-GOGIRL 1 12/16/2014 4:47:16 PM
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(3/10)Introduce Yourself to Team Forum
Sticky TopicTell us about yourself and why you are here LOOKINFIT1 149 11/16/2014 11:49:43 PM
Sticky TopicGeneral Chit Chat Here... LOOKINFIT1 340 8/12/2014 12:19:49 AM
Just joined ONEVEGANCHEF 2 9/27/2014 9:53:58 PM
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(3/41)Information to Know Forum
Sticky TopicQuickstart: Wk 1 GETUP-N-GOGIRL 7 4/29/2010 2:26:28 PM
How Your Body Signals That You're Vitamin Deficien GETUP-N-GOGIRL 1 10/23/2014 8:25:02 PM
Water - Good 'ol H-2-O GETUP-N-GOGIRL 12 5/3/2014 11:23:54 AM
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(3/13)Goals and Challenges Forum
Sticky TopicToday's workout was... LOOKINFIT1 202 10/23/2014 7:56:02 PM
Quick Start & Following TUTH: Oct/Nov/Dec 2014 GETUP-N-GOGIRL 29 12/1/2014 2:02:27 PM
September is Better Breakfast Month! GETUP-N-GOGIRL 1 9/2/2013 2:59:27 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
244 / 1,000 (24%)
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Earn 100 sparkpoints per month
My Goal Progress
1,918 / 5,000 (38%)
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Do 500 minutes of fitness activities per month
My Goal Progress
260 / 5,000 (5%)
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Explore More Teams in This Category: Nutrition and Cooking  ›  Healthy Cooking  ›  
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=38438
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Team Statistics

  • Dec 2014 SparkPoints: 1,918
  • Dec 2014 Minutes: 260
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