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Dr. Goglia's Turn Up the Heat

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119 Members
This team is for people following the Turn Up the Heat program by Dr. Philip Goglia. It is a meal plan directed by your body's metabolism. Let's create and maintain the healthiest lives possible.

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Starter: Posts: Last Post:
(5/70)General Team Discussion Forum
Sticky TopicWhy I Choose to Follow the QS Diet GETUP-N-GOGIRL 6 1/17/2011 9:29:40 PM
A Few More Spark Changes - Improvements! GETUP-N-GOGIRL 1 8/21/2014 5:39:05 PM
8/12/14 - Look For the NEW Changes to SPARK! GETUP-N-GOGIRL 2 8/14/2014 11:58:38 AM
New Members to the Dr. Goglia Team! GETUP-N-GOGIRL 4 8/12/2014 12:25:46 AM
Being Sedentary May Determine Where You Store Fat GETUP-N-GOGIRL 1 4/20/2014 2:01:59 PM
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(3/9)Introduce Yourself to Team Forum
Sticky TopicTell us about yourself and why you are here LOOKINFIT1 143 7/26/2012 10:52:00 PM
Sticky TopicGeneral Chit Chat Here... LOOKINFIT1 340 8/12/2014 12:19:49 AM
SUSYINKC--I Changed My Spark Name! GETUP-N-GOGIRL 5 7/14/2012 2:57:43 PM
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(3/40)Information to Know Forum
Sticky TopicQuickstart: Wk 1 GETUP-N-GOGIRL 7 4/29/2010 2:26:28 PM
Water - Good 'ol H-2-O GETUP-N-GOGIRL 12 5/3/2014 11:23:54 AM
TERRIFIC Health Value of Eating Berries! GETUP-N-GOGIRL 1 12/20/2013 11:03:27 AM
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(3/12)Goals and Challenges Forum
Sticky TopicToday's workout was... LOOKINFIT1 198 2/16/2014 11:07:15 AM
September is Better Breakfast Month! GETUP-N-GOGIRL 1 9/2/2013 2:59:27 PM
Weekly weigh-in LOOKINFIT1 7 6/18/2012 11:29:15 AM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
7 / 1,000 (1%)
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Earn 100 sparkpoints per month
My Goal Progress
38 / 5,000 (1%)
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Do 500 minutes of fitness activities per month
My Goal Progress
0 / 5,000 (0%)
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Explore More Teams in This Category: Nutrition and Cooking  ›  Healthy Cooking  ›  
Weight Issues  ›  Emotional Eating  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=38438
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Team Statistics

  • Sep 2014 SparkPoints: 38
  • Sep 2014 Minutes:
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