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Dr. Goglia's Turn Up the Heat

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This team is for people following the Turn Up the Heat program by Dr. Philip Goglia. It is a meal plan directed by your body's metabolism. Let's create and maintain the healthiest lives possible.

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Starter: Posts: Last Post:
(5/80)General Team Discussion Forum
Sticky TopicWhy I Choose to Follow the QS Diet GETUP-N-GOGIRL 6 1/17/2011 9:29:40 PM
Exchanges w/G-Plan recipes BELLS24 3 9/11/2017 11:03:28 AM
Following Dr. Goglia's Meal Plan LOOKINFIT1 672 8/8/2016 1:37:50 AM
Calculations to Personalize YOUR Food Program GETUP-N-GOGIRL 1 11/28/2015 11:20:02 PM
Kim Kardashian & Chris Pratt: Dr Goglia's Clients GETUP-N-GOGIRL 1 7/4/2015 12:46:07 PM
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(3/11)Introduce Yourself to Team Forum
Sticky TopicTell us about yourself and why you are here LOOKINFIT1 150 11/5/2017 3:31:06 AM
Sticky TopicGeneral Chit Chat Here... LOOKINFIT1 340 8/12/2014 12:19:49 AM
Started Two Weeks ago on G-Plans BILLALLAN98272 2 7/12/2017 5:16:14 PM
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(3/43)Information to Know Forum
Sticky TopicQuickstart: Wk 1 GETUP-N-GOGIRL 7 4/29/2010 2:26:28 PM
29 Health Benefits of Celery GETUP-N-GOGIRL 1 10/20/2015 4:49:38 PM
No Dairy - Why? GETUP-N-GOGIRL 1 7/4/2015 12:57:33 PM
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(3/15)Goals and Challenges Forum
Sticky TopicToday's workout was... LOOKINFIT1 202 10/23/2014 7:56:02 PM
Any other Concept 2 Rowers on here? BILLALLAN98272 1 7/12/2017 11:23:19 AM
Spring 2017 Quick Start EROOMOM 2 3/5/2017 6:06:03 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
0 / 1,000 (0%)
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Earn 100 sparkpoints per month
My Goal Progress
537 / 5,000 (11%)
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Do 500 minutes of fitness activities per month
My Goal Progress
1,434 / 5,000 (29%)
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0

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Team Statistics

  • Nov 2017 SparkPoints: 537
  • Nov 2017 Minutes: 1,434