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Dr. Goglia's Turn Up the Heat

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114 Members
This team is for people following the Turn Up the Heat program by Dr. Philip Goglia. It is a meal plan directed by your body's metabolism. Let's create and maintain the healthiest lives possible.

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Starter: Posts: Last Post:
(5/67)General Team Discussion Forum
Sticky TopicWhy I Choose to Follow the QS Diet GETUP-N-GOGIRL 6 1/17/2011 9:29:40 PM
Being Sedentary May Determine Where You Store Fat GETUP-N-GOGIRL 1 4/20/2014 2:01:59 PM
FYI: 30 New Emoticons! GETUP-N-GOGIRL 2 1/8/2014 12:11:59 AM
January 2014 DAWNINSHAPE 3 1/8/2014 12:10:18 AM
New Member Welcome Guide: IT'S MOTIVATING! GETUP-N-GOGIRL 1 11/13/2013 11:25:55 AM
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(3/9)Introduce Yourself to Team Forum
Sticky TopicTell us about yourself and why you are here LOOKINFIT1 143 7/26/2012 10:52:00 PM
Sticky TopicGeneral Chit Chat Here... LOOKINFIT1 338 3/27/2013 12:05:07 PM
SUSYINKC--I Changed My Spark Name! GETUP-N-GOGIRL 5 7/14/2012 2:57:43 PM
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(3/40)Information to Know Forum
Sticky TopicQuickstart: Wk 1 GETUP-N-GOGIRL 7 4/29/2010 2:26:28 PM
Water - Good 'ol H-2-O GETUP-N-GOGIRL 12 5/3/2014 11:23:54 AM
TERRIFIC Health Value of Eating Berries! GETUP-N-GOGIRL 1 12/20/2013 11:03:27 AM
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(3/12)Goals and Challenges Forum
Sticky TopicToday's workout was... LOOKINFIT1 198 2/16/2014 11:07:15 AM
September is Better Breakfast Month! GETUP-N-GOGIRL 1 9/2/2013 2:59:27 PM
Weekly weigh-in LOOKINFIT1 7 6/18/2012 11:29:15 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
73 / 1,000 (7%)
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Earn 100 sparkpoints per month
My Goal Progress
749 / 5,000 (15%)
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Do 500 minutes of fitness activities per month
My Goal Progress
274 / 5,000 (5%)
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Explore More Teams in This Category: Nutrition and Cooking  ›  Healthy Cooking  ›  
Weight Issues  ›  Emotional Eating  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=38438
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Team Statistics

  • Jul 2014 SparkPoints: 749
  • Jul 2014 Minutes: 274
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