The Female Body Breakthrough

http://teams.sparkpeople.com/fit-females

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59 Members

A team for those of us using Rachel Cosgrove's Fit Female plan to become strong, healthy, and confident.

Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

RICANPRINCESS13

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Blog

Week 2 of my reset....

JENSFITJOURNEY

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Total SparkPoints:
226,652

Total Fitness Minutes:
260,306

May 2013 SparkPoints:
1,854

May 2013 Minutes:
3,193

Team Forums

Starter:

Posts:

Last Post:

(5/7)General Team Discussion Forum
	Daily Chatter	SERPENTINE	22	11/14/2010 2:26:34 PM
	So where are you at?	LORENVER	11	7/29/2011 10:57:19 AM
	anyone still here?	OUTOFCONTROL	1	12/14/2011 11:24:21 AM
	Hello, everyone!	RICANPRINCESS13	1	9/8/2011 11:57:15 PM
	March Challenge	SERPENTINE	4	3/8/2010 6:41:15 PM

(1/1)Introduce Yourself to Team Forum
	Introductions	JGOARING	40	8/6/2011 10:26:34 PM
(3/5)Nutrition & Motivation Forum
	Nutrition Action Plan discussion	SERPENTINE	13	7/26/2011 5:08:39 PM
	Protein Shakes?	MYSTRAWBERRYBUS	8	7/26/2011 4:37:14 PM
	Recipes	SERPENTINE	3	4/14/2010 12:20:23 PM

(3/9)Workout & Recovery Forum
	Base Phase - Fit and Fabulous	SERPENTINE	68	7/27/2011 12:30:00 PM
	"Define Yourself" Phase	SERPENTINE	25	4/16/2010 6:18:05 PM
	"Dial It In" Phase	SERPENTINE	26	8/9/2010 7:04:23 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Drink 8 cups of water per day	0 / 1,200 (0%)	Join Team
Be an early riser with at least 7 hours of sleep 5 times per week	0 / 100 (0%)	Join Team
Splurge no more than 4 times 1 time per week	0 / 20 (0%)	Join Team
Strength train, foam roll, and stretch 1 time per day 3 times per week	0 / team goal not defined	Join Team