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One Minute Yoga (OMY)

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Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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(5/44)General Team Discussion Forum
Sticky TopicJULY POSE OF THE DAY 2014 TRAINER_T 29 7/9/2014 10:24:29 PM
Sticky TopicHOW ONE MINUTE YOGA WORKS - READ FIRST! TRAINER_T 2 5/1/2014 8:22:50 AM
Sticky TopicOMY Thoughts to Ponder TAFODIL24 583 6/11/2014 7:24:24 PM
JUNE 2014 POSE OF THE DAY TRAINER_T 84 6/30/2014 11:31:30 PM
MAY 2014 POSE OF THE DAY TRAINER_T 111 6/3/2014 10:29:23 PM
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(3/38)Introduce Yourself to Team Forum
Sticky TopicSAY HI....HERE! TRAINER_T 221 7/9/2014 3:09:55 PM
Sticky TopicYOUR FAVORITE POSE TRAINER_T 42 4/15/2014 10:33:03 PM
Sticky TopicYOUR REASON FOR YOGA TRAINER_T 30 6/10/2014 4:17:29 PM
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(3/23)Yoga Challenges Forum
Sticky TopicOMY July 2014 Yoga Streak TAFODIL24 11 7/9/2014 10:16:54 PM
Sticky TopicDaily Yoga All Levels Video Challenge TRAINER_T 126 12/16/2012 9:20:46 AM
OMY June 2014 Yoga Streak TAFODIL24 12 6/26/2014 10:00:14 PM
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(3/3)Meditation Forum
Sticky TopicOMY Gratitude Board TAFODIL24 284 6/26/2014 9:57:04 PM
Sticky TopicOne Minute Meditation TAFODIL24 360 7/9/2014 10:25:18 PM
you are nothing but your breath. exhale. TAFODIL24 3 4/20/2014 1:01:36 AM

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Team URL: http://teams.sparkpeople.com/OneMinuteYoga
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