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One Minute Yoga (OMY)

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Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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(5/52)General Team Discussion Forum
Sticky TopicJANUARY 2015 POSE OF THE DAY TRAINER_T 47 1/27/2015 10:36:47 PM
Sticky TopicHOW ONE MINUTE YOGA WORKS - READ FIRST! TRAINER_T 2 5/1/2014 8:22:50 AM
Sticky TopicOMY Thoughts to Ponder TAFODIL24 589 1/10/2015 4:32:29 PM
DECEMBER 2014 POSE OF THE DAY TRAINER_T 48 12/30/2014 10:18:08 PM
NOVEMBER 2014 POSE OF THE DAY TRAINER_T 53 11/26/2014 9:30:37 AM
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(3/39)Introduce Yourself to Team Forum
Sticky TopicSAY HI....HERE! TRAINER_T 226 12/14/2014 11:52:08 AM
Sticky TopicYOUR FAVORITE POSE TRAINER_T 45 8/28/2014 7:38:02 AM
Sticky TopicYOUR REASON FOR YOGA TRAINER_T 31 10/25/2014 8:30:18 PM
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(3/29)Yoga Challenges Forum
Sticky TopicOMY January 2015 Yoga Streak TAFODIL24 29 1/27/2015 10:35:22 PM
Sticky TopicDaily Yoga All Levels Video Challenge TRAINER_T 126 12/16/2012 9:20:46 AM
OMY December 2014 Yoga Streak TAFODIL24 8 1/1/2015 4:30:57 PM
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(3/3)Meditation Forum
Sticky TopicOMY Gratitude Board TAFODIL24 322 1/18/2015 8:06:05 PM
Sticky TopicOne Minute Meditation TAFODIL24 391 1/27/2015 1:11:50 AM
you are nothing but your breath. exhale. TAFODIL24 3 4/20/2014 1:01:36 AM

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Team URL: http://teams.sparkpeople.com/OneMinuteYoga
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