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One Minute Yoga (OMY)

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Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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(5/52)General Team Discussion Forum
Sticky TopicDECEMBER 2014 POSE OF THE DAY TRAINER_T 45 12/24/2014 8:07:19 AM
Sticky TopicHOW ONE MINUTE YOGA WORKS - READ FIRST! TRAINER_T 2 5/1/2014 8:22:50 AM
Sticky TopicOMY Thoughts to Ponder TAFODIL24 585 12/12/2014 3:11:04 PM
JANUARY 2015 POSE OF THE DAY TRAINER_T 1 12/15/2014 2:30:59 PM
NOVEMBER 2014 POSE OF THE DAY TRAINER_T 53 11/26/2014 9:30:37 AM
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(3/39)Introduce Yourself to Team Forum
Sticky TopicSAY HI....HERE! TRAINER_T 226 12/14/2014 11:52:08 AM
Sticky TopicYOUR FAVORITE POSE TRAINER_T 45 8/28/2014 7:38:02 AM
Sticky TopicYOUR REASON FOR YOGA TRAINER_T 31 10/25/2014 8:30:18 PM
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(3/28)Yoga Challenges Forum
Sticky TopicOMY December 2014 Yoga Streak TAFODIL24 4 12/3/2014 10:21:09 PM
Sticky TopicDaily Yoga All Levels Video Challenge TRAINER_T 126 12/16/2012 9:20:46 AM
OMY November 2014 Yoga Streak TAFODIL24 17 12/3/2014 10:18:41 PM
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(3/3)Meditation Forum
Sticky TopicOMY Gratitude Board TAFODIL24 313 12/24/2014 1:52:56 AM
Sticky TopicOne Minute Meditation TAFODIL24 386 11/1/2014 9:36:40 AM
you are nothing but your breath. exhale. TAFODIL24 3 4/20/2014 1:01:36 AM

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Team URL: http://teams.sparkpeople.com/OneMinuteYoga
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