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Getting Buffed

 

For everyone who wants to transform their body from the inside out. Beginner, Intermediates, and advanced all are welcome.

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Total SparkPoints: 2,154,291
Total Fitness Minutes: 1,702,915
Nov 2009 SparkPoints: 30,928
Nov 2009 Minutes: 38,955
Total Members: 619
Team Leader:
JANNIE1  
SMILES4383
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Team Announcements: Posted By: Date:
2009 Challenge #6 SMILES4383 6/28/09
9:15 AM
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Team Photos: Posted By: Date:
5# of Fat compared to 5# of Muscle SMILES4383 6/28/09
9:12 AM

Photos can be added by any Team member
Team Links: Posted By: Date:
Fat X Workout Videos SPARKAWESOME 7/10/2009 3:10:00 AM
Ya' Baby! MR.NET1 7/3/2009 7:16:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Crushed one of my workmates is dying from a stroke.. RENA1965 11/22/2009 12:47:02 PM
Sunday morning accountability.... JENSFITJOURNEY 11/22/2009 8:08:32 AM
I Don't Need The Hostility From This One Person MS_AMBER_BLZ 11/22/2009 7:05:55 AM
8 Necessary LIFE STYLE CHANGE tools... RENA1965 11/21/2009 11:19:24 PM

Blogs can be added by any Team member; entries can be made from your SparkPage

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    Individual Goal: Team November Progress / Team Goal:  

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3731


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,694,423
  • Pounds Lost: 9,212,620
  • Cups Water Drank: 213,138,124
  • SparkAmerica Minutes: 940,989,358
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