It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

I want to GAIN muscle!

http://teams.sparkpeople.com/GainMuscle

Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.

Join this team

Total SparkPoints: 5,110,958
Total Fitness Minutes: 5,604,244
Nov 2009 SparkPoints: 107,453
Nov 2009 Minutes: 120,471
Total Members: 1,566
Team Leader:
CWUMMEL  
MR.NITRO
See Team Leaderboards See Category Leaderboards
Group Picture



Team Announcements: Posted By: Date:
No Announcements To Display
See More Team Announcments
Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
No Photos To Display

Photos can be added by any Team member
Team Links: Posted By: Date:
Ya' Baby! MR.NET1 7/3/2009 7:15:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
A weekend of beautiful music. November 22, 2009 WILL2B 11/22/2009 2:28:23 AM
Saturday night.... ABBEY92 11/21/2009 11:54:48 PM
RE: Making the best through the circumstances... SHAKENBAKE 11/21/2009 11:05:31 PM
Apnea, Energy, & Sleep Woes - Why I May Not Go to Mayo MS_AMBER_BLZ 11/21/2009 8:03:33 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - A weekend of beautiful music. November 22, 2009 WILL2B 11/22/09
2:28 AM
Blog - Saturday night.... ABBEY92 11/21/09
11:54 PM
Blog - RE: Making the best through the circumstances... SHAKENBAKE 11/21/09
11:05 PM
Blog - Apnea, Energy, & Sleep Woes - Why I May Not Go to Mayo MS_AMBER_BLZ 11/21/09
8:03 PM

Team Forums

Search  
Starter: Posts: Last Post:
(5/355)General Team Discussion Forum
General Discussion Sticky Topic MZUNGU-TEMBO 383 7/3/2009 5:14:48 PM
Pre-Workout -- What is important? Sticky Topic RIPTILE 114 11/5/2009 3:46:11 PM
Tabata Sticky Topic CWUMMEL 19 9/28/2009 7:31:33 PM
Over the hump? NEUTRALHILLS 8 11/22/2009 4:55:46 AM
Fat Burners--- ---Natural HEALTHYROBINB 10 11/20/2009 2:02:42 PM
See More Topics
(3/233)Introduce Yourself to Team Forum
Introduction & News Sticky Topic CWUMMEL 59 11/17/2009 11:28:13 AM
New To The Group ADRE69 4 11/16/2009 6:26:33 PM
G.I.Jane here G.I.JANE 4 11/15/2009 12:00:08 AM
See More Topics
(3/14)Misc. Forum
the importance of water Sticky Topic MR.NITRO 22 10/11/2009 9:30:33 PM
Favorite Yoga, Pilate's, Cardio, and More!!! Sticky Topic CWUMMEL 21 9/30/2009 7:55:18 AM
Bad sleeping habits undermining workouts BARDOBARON 3 11/8/2009 7:31:03 AM
See More Topics
(3/10)Objectives Forum
Losing Fat, Gaining Muscle!! Sticky Topic CWUMMEL 118 11/20/2009 12:49:13 PM
Lifting Accomplishments Sticky Topic CWUMMEL 20 11/20/2009 5:25:11 PM
Cardio Accompli shments! Sticky Topic CWUMMEL 19 10/9/2009 4:19:58 PM
See More Topics

Team Goals

    Individual Goal: Team November Progress / Team Goal:  

Newest Team Members

TDIAL8200

MWEBSTER6

EMOTIONALCYNIC

ABRIPPERX

LORDDAEOS

BRENWOLF

LORIAPO

BWATTS1

MEDSTUDENTANDY

CHERISH_K

ERENEEW

TURBOFANATIC4

View All Members View Team Map


    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3624


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,263,112
  • Pounds Lost: 9,209,982
  • Cups Water Drank: 213,088,049
  • SparkAmerica Minutes: 940,654,550
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!