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Weight Lifting
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Fitness and Exercise
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Other Fitness Topics
I want to GAIN muscle!
http://teams.sparkpeople.com/GainMuscle
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2,371
Members
Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.
You have not yet joined any of this Teams's goals,
click here to join one now
MR.NET1
816JIMMIE
CHICSHAN004
KJFITNESSDUDE
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Blog
Keeping track
REYVNCFOX
Blog
WEIGHT GOAL MET!
XTREMEGAL
Blog
sometimes gifts just fall from the sky
KLEONIKI
Blog
Low self esteem
FIRESTARINFINI
Blog
New Week
CHIBIKARATE
Blog
Thoughts on today's weigh in....
CATTI53
Blog
This is what I eat
HOUNDLOVER1
Blog
God's Day
CHIBIKARATE
Blog
And another call to action - big dairy industry
HOUNDLOVER1
Blog
2. Two.
BALDWINCHICK
See All Team:
Blogs
|
Links
Photos
|
Announcements
Total SparkPoints:
12,421,687
Total Fitness Minutes:
13,587,186
May 2013 SparkPoints:
74,763
May 2013 Minutes:
88,846
Team Forums
Starter:
Posts:
Last Post:
(5/589)
General Team Discussion Forum
"Lose weight without exercise" ... ???
MR.NET1
12
2/23/2013 8:41:32 PM
General Discussion
MZUNGU-TEMBO
587
5/14/2013 1:19:21 PM
Focus on your strenghts*
MR.NET1
5
4/16/2013 7:56:19 PM
Terminology and Definitions
KJFITNESSDUDE
13
4/1/2013 10:17:10 PM
Don't Allow Overtraining To Set You back!
RIPTILE
6
3/30/2013 4:43:50 AM
(3/302)
Introduce Yourself to Team Forum
Introduction & News
CWUMMEL
111
1/12/2013 9:21:49 PM
Trying to gain muscle after reaching goal weight
HOUNDLOVER1
14
4/19/2013 12:24:34 PM
Hello everyone!
MODDEDCOROLLA
3
2/9/2013 9:52:47 AM
(3/36)
Misc. Forum
the importance of water
MR.NITRO
32
3/20/2013 3:39:31 PM
Favorite Yoga, Pilate's, Cardio, and More!!!
CWUMMEL
30
3/21/2013 5:15:03 PM
3 newbie questions, help wanted!
MZZCHIEF
15
3/28/2013 9:51:33 PM
(3/17)
Objectives Forum
Losing Fat, Gaining Muscle!!
CWUMMEL
131
3/23/2013 1:46:05 AM
Lifting Accomplishments
CWUMMEL
60
5/3/2013 12:29:40 AM
Cardio Accompli shments!
CWUMMEL
61
4/29/2013 10:30:33 PM
Team Goals
Individual Goal:
Team May Progress / Team Goal:
Do 1,000 minutes of fitness activities per month
88,846 / 200,000 (44%)
Join Team
Lift weights 1 a day 3 times per week
62 / 25,000 (0%)
Join Team
Do cardio, yoga, or pilates for 15 minutes 5 times per week
68 / team goal not defined
Join Team
Newest Team Members
APHAIRE
KATHY1204
PITBULLTX
TFRANCIS8
KABHAI
SERVINGTHRUPT
EARASER
CWUMMEL8
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Team URL:
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3624
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