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I want to GAIN muscle!

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Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.

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Starter: Posts: Last Post:
(5/601)General Team Discussion Forum
Sticky TopicPost your Personal Records here! KJFITNESSDUDE 8 4/7/2014 8:34:53 AM
5x5 builders ARRREAGLES 2 7/27/2014 9:55:12 PM
Kettlebells, Anyone? KILODELTA 37 7/27/2014 10:26:42 AM
Maximize muscle! LIVE_2_KICK 3 6/2/2014 1:04:55 PM
Protein Sources LIVE_2_KICK 12 5/3/2014 10:50:42 AM
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(3/307)Introduce Yourself to Team Forum
Sticky TopicIntroduction & News CWUMMEL 113 4/4/2014 10:44:47 AM
No more Olive Oyl Arms! BIGPAWSUP 7 4/17/2014 10:21:04 AM
New to strength training kinda DELBERTCARR 2 11/14/2013 12:52:13 PM
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(3/45)Misc. Forum
Sticky TopicBONUS Team Points LJCANNON 190 7/14/2014 1:16:35 AM
Sticky TopicPost A Fitness Icon After You Spin The Spark Wheel LJCANNON 80 7/28/2014 3:59:24 PM
Cook Out Season! LIVE_2_KICK 4 5/27/2014 10:49:13 AM
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(3/19)Objectives Forum
Sticky TopicWhat is your goal? LIVE_2_KICK 16 6/20/2014 9:53:30 AM
Sticky TopicLifting Accomplishments CWUMMEL 64 9/2/2013 5:07:06 PM
Building muscle without weights! LIVE_2_KICK 13 6/16/2014 8:19:34 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Do 1,000 minutes of fitness activities per month
My Goal Progress
111,917 / 200,000 (56%)
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Lift weights 1 a day 3 times per week
My Goal Progress
58 / 25,000 (0%)
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Do cardio, yoga, or pilates for 15 minutes 5 times per week
My Goal Progress
93 / 150,000 (0%)
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Earn 1,000 sparkpoints per month
My Goal Progress
120,454 / 2,000,000 (6%)
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Team URL: http://teams.sparkpeople.com/GainMuscle
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