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Michigan Health Coach Team

http://teams.sparkpeople.com/MichiganHealthCoach

The Michigan Health Coach Team is a group of people who are looking to live a healthy lifestyle by eating health, exercising, and reducing stress.

Join this team

Total SparkPoints: 847
Total Fitness Minutes: 1,302
Nov 2009 SparkPoints: 96
Nov 2009 Minutes: 
Total Members: 9
Team Leader:
MIHEALTHCOACH
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Find more Detroit SparkTeams - plus healthy restaurants, resources, and events at SparkDetroit .com

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Team Blogs: Posted By: Date:
wow what a day..... CCFERG 9/6/2009 1:49:48 AM
Friday night... the night before the beginning.... 1st Blog Post CCFERG 9/4/2009 11:15:56 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - wow what a day..... CCFERG 9/6/09
1:49 AM
Blog - Friday night... the night before the beginning.... CCFERG 9/4/09
11:15 PM
12/30/99
0:00 AM

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Newest Team Members

CDKWHATUSAY

LYNNTOKOPH

KATHI-M

RUTHNL

CCFERG

ALH3571

MIRANDAKANZURES

COSABELLA143

MIHEALTHCOACH

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=36078


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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,704,868
  • Pounds Lost: 9,208,953
  • Cups Water Drank: 213,068,518
  • SparkAmerica Minutes: 940,523,968
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