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Tracy Anderson Method

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Many exercise programs overwork the major muscle groups, which in turn creates muscle bulk. Tracy’s method is transforming the body through targeting the small muscle groups.
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Starter: Posts: Last Post:
(5/32)General Team Discussion Forum
Sticky TopicBragging Rights: What did you do today? JELLEN726 61 12/12/2011 8:22:56 AM
Sticky TopicCHAT HERE- all things Tracy and thensome JELLEN726 11 4/14/2011 10:29:20 PM
help with the 30 day challenge book receipes HAPPYHOMEGIRL 1 10/9/2012 12:40:29 AM
HELP!!! DANAMBISHOP 2 10/9/2012 12:34:24 AM
Lost TA mat DVD during move HAPPYHOMEGIRL 2 10/9/2012 12:28:49 AM
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(3/14)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself HERE! EVERYONE JELLEN726 10 8/19/2012 7:36:12 AM
Calories burned on Tracy Anderson Method MARYNASC 4 8/18/2012 7:59:24 AM
intro MALEEHA7 1 1/9/2012 4:37:34 AM
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(3/7)Challenges Forum
Sticky TopicSexy for Spring Measurement Challenge JELLEN726 1 4/5/2011 2:59:36 PM
Sticky TopicDance Cardio 3x a Week JELLEN726 4 11/23/2011 11:47:19 AM
Sticky TopicMuscle Design Check-In JELLEN726 6 4/17/2012 10:02:38 AM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Dance Cardio 1 Hour 3 times per week 0 / team goal not defined Join Team
Muscle Design 1 Hour 3 times per week 0 / team goal not defined Join Team
Do any DVD Workout 3 20 min. or more 3 times per week 0 / team goal not defined Join Team
Blog 2 weekly 2 times per week 0 / team goal not defined Join Team
Track nutrition Intake 5 times per week 0 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/www.tracyandersonmethod.com
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Team Statistics

  • Dec 2014 SparkPoints: 2,524
  • Dec 2014 Minutes: 3,687
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