Mindful Eating Challenge

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7,616 Members

Participate in four self-guided challenges to learn the basics of mindful eating.

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(5/120)General Team Discussion Forum
	HOW THIS CHALLENGE WORKS	MICHAELB84	3	3/9/2013 11:26:08 AM
	What size would you like to be?	PRINCESSAA12	100	5/12/2013 11:40:36 AM
	The Daily Savor	MICHAELB84	162	5/19/2013 8:48:51 PM
	Emoticon your mood	AUNTRENEE	1702	5/19/2013 8:02:49 PM
	Did you eat mindfully today?	SLIM.CHICK	615	5/12/2013 10:51:18 PM

(3/255)Introduce Yourself to Team Forum
	Welcome New Members	EARTHSEAME	149	5/12/2013 9:40:48 AM
	Here goes !	RAWCOOKIE	6	4/26/2013 5:02:17 PM
	new	BRENNA84	6	4/12/2013 8:33:54 AM

(3/60)Challenges Forum
	WEEK 1 DISCUSSION	MICHAELB84	151	5/17/2013 5:49:49 AM
	WEEK 2 DISCUSSION	MICHAELB84	33	4/29/2013 6:40:09 AM
	WEEK 3 DISCUSSION	MICHAELB84	44	4/7/2013 7:16:13 PM

(3/21)Resources for Mindful Eating Forum
	The Principles of Mindful Eating Please Read	EARTHSEAME	2	6/20/2010 1:25:57 AM
	Mindful Eating Reading List	EARTHSEAME	23	3/7/2013 1:58:49 AM
	Sugar-free?	JOOPRINCESS	9	3/10/2012 2:08:08 AM

Individual Goal:

Team May Progress / Team Goal:

Eat slowly without any distractions once a day or more. 1 time per day 7 times per week	91 / team goal not defined	Join Team
Before eating, do a self-scan to check in with your body, thoughts and emotions at least once a day. 1 time per day 7 times per week	83 / team goal not defined	Join Team
Assess your satiety level before eating every time you eat. 1 time per day or more 7 times per week	87 / team goal not defined	Join Team
Replace negative thoughts with positive ones. 1 time per day or more 7 times per week	120 / team goal not defined	Join Team