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SparkPeople's Official Mindful Eating Challenge

 

So many of us eat our meals on the run or in front of the computer or TV, without stopping to think about what our bodies really want and need. This month we'll focus on slowing down and eating more mindfully, which could have a positive impact on your weight loss goals!

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Total SparkPoints: 1,625,854
Total Fitness Minutes: 1,240,499
Nov 2009 SparkPoints: 366,173
Nov 2009 Minutes: 305,838
Total Members: 1,277
Team Leader:
HOLLY_LONDON
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Me at 1 year after Gastric Bypass. BIRDZNQUILTS 9/29/09
9:17 AM

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Team Blogs: Posted By: Date:
Weirdest Sign of Weight Loss AZIKA1 11/21/2009 3:14:42 PM
OldMom Happy! OLDMOM3 11/21/2009 2:21:15 PM
It's Like Riding a Bicycle 152PEARLS 11/21/2009 1:59:25 PM
Mini Milestone 60.5 miles NEED2GETFIT09 11/21/2009 1:29:51 PM

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New Team Activity: Posted By: Date:
Blog - Weirdest Sign of Weight Loss AZIKA1 11/21/09
3:14 PM
Blog - OldMom Happy! OLDMOM3 11/21/09
2:21 PM
Blog - It's Like Riding a Bicycle 152PEARLS 11/21/09
1:59 PM
Blog - Mini Milestone 60.5 miles NEED2GETFIT09 11/21/09
1:29 PM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=34334


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