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Mindful Eating Challenge

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Participate in four self-guided challenges to learn the basics of mindful eating.

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(5/122)General Team Discussion Forum
Sticky TopicHOW THIS CHALLENGE WORKS MICHAELB84 12 8/7/2016 3:27:59 AM
Sticky TopicWhat size would you like to be? PRINCESSAA12 165 6/13/2016 12:31:10 AM
Sticky TopicDid you eat mindfully today? SLIM.CHICK 906 7/22/2016 8:07:55 AM
Emoticon your mood AUNTRENEE 2421 4/18/2016 9:56:51 AM
Tricks for mindful eating ONICAM 45 4/13/2016 5:24:22 PM
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(3/283)Introduce Yourself to Team Forum
Sticky TopicWelcome New Members EARTHSEAME 190 4/14/2016 4:14:15 PM
Beginning Week One Challenge LASTEVNS 1 8/7/2016 3:36:24 AM
New to Spark Team WALKYOGADANCE 1 3/28/2016 8:00:12 PM
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(3/61)Challenges Forum
Sticky TopicWEEK 1 DISCUSSION MICHAELB84 203 4/24/2016 7:48:35 PM
Sticky TopicWEEK 2 DISCUSSION MICHAELB84 40 2/26/2015 8:45:29 AM
Sticky TopicWEEK 3 DISCUSSION MICHAELB84 52 2/1/2015 12:21:11 PM
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(3/21)Resources for Mindful Eating Forum
Sticky TopicThe Principles of Mindful Eating *Please Read* EARTHSEAME 4 4/3/2016 11:06:44 AM
Mindful Eating vs. Mindless Eating EARTHSEAME 14 5/26/2015 8:17:46 AM
A Good Book to Change Mindless Eating Patterns CRITTERMAMA912 22 12/6/2014 1:52:11 AM
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