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Pull-Ups, Chin-Ups, and Other Manly Exercises

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Pull-ups are one of the most challenging exercises out there. Most can barely do 1, let alone 20. Achieve what few can. Beginner to expert, all are welcome (and that includes you, ladies!).

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(5/30)General Team Discussion Forum
Sticky TopicThe First Attempt SHUTYERTRAP 14 6/9/2011 11:01:53 PM
Sticky TopicJanuary Challenge SHUTYERTRAP 11 1/31/2010 10:28:01 AM
Log On, Spin The Wheel, Earn Spark Points LJCANNON 45 6/13/2014 8:06:49 PM
Who wants to run this page? SHUTYERTRAP 1 3/26/2014 2:35:37 AM
Strength Training ~ Did You Lift Today? LJCANNON 30 9/19/2013 1:07:50 AM
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(3/13)Introduce Yourself to Team Forum
Sticky TopicI'm new at this too... SHUTYERTRAP 21 5/27/2011 11:28:10 PM
Working up to pull up GORIANA 7 11/20/2013 6:21:42 PM
Hi!! I'm new!! SUPERTAM 3 3/11/2013 5:02:51 PM
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(3/12)Manly Exercises Here! Forum
Track daily progress with Pull-ups, Chin-ups, Dips SUPERTAM 73 6/14/2014 7:48:34 AM
Year End GORIANA 5 12/13/2013 2:43:39 PM
Kettlebells, Anyone? LJCANNON 30 10/24/2013 5:46:12 PM
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  • Jul 2014 SparkPoints: 3,886
  • Jul 2014 Minutes: 3,487
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