No S Diet

http://teams.sparkpeople.com/NoSDiet

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314 Members

There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking.

OOLALA53

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Total SparkPoints:
1,141,706

Total Fitness Minutes:
842,865

May 2013 SparkPoints:
21,617

May 2013 Minutes:
16,121

Team Forums

Starter:

Posts:

Last Post:

(5/226)General Team Discussion Forum
	No S Chat - Chime In!	CAROLFAITHWALKR	919	5/24/2013 6:02:00 PM
	'update' and doing (just) one rule	CHRISTINASP	8	5/13/2013 9:39:00 PM
	Did the shovelglove	MAINEMOM9	4	1/24/2013 12:54:22 PM
	3rd day / doing good	MAINEMOM9	4	1/23/2013 6:32:47 PM
	links to the No S site	OOLALA53	3	1/3/2013 6:53:16 AM

(3/112)Introduce Yourself to Team Forum
	New	HELENA1235	5	5/21/2013 6:06:36 AM
	New	CHRISTINASP	4	4/24/2013 4:13:27 AM
	Hello!	MBURFORD3	7	3/9/2013 11:54:12 AM

(3/60)Challenges Forum
	Lose 1 Pound Per Week by Jan 1st, 2014	CAROLFAITHWALKR	128	5/14/2013 6:58:03 AM
	21 day streak #4	SERIOUSLIM	20	10/1/2012 10:36:14 AM
	21 days streak #3	SERIOUSLIM	26	9/10/2012 1:05:47 AM

(3/3)Media Links to Health Benefits of No S Diet Forum
	The Science of Leptin & the No S Diet	CAROLFAITHWALKR	7	8/4/2012 1:01:06 PM
	Is Your Food Making You Old?	CAROLFAITHWALKR	8	8/19/2011 12:58:20 PM
	How Snacking is Creating Obese USA Children	CAROLFAITHWALKR	2	8/15/2011 12:30:06 AM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Complete 1 day without snacking 4 times per week	10 / 5 (200%)	Join Team
Complete 1 day without eating sweets 4 times per week	9 / 5 (180%)	Join Team
Complete 1 day without going back for seconds 4 times per week	18 / 5 (360%)	Join Team
Per Reinhard's 14 mins, complete 14 mins per day of ANYTHING - any kind of exercise, walking, shovelgloving, or movement. Reinhard does this M-F, and takes weekends off. Use Spark tools like scheduling it and getting an email reminder, or, put it on your SparkPage as a Streak. 14 minutes. At a minimum, do this at least 5 times per week	22 / 5 (440%)	Join Team
Getting 8 hours sleep in ea 24-hr period will get your hormones grehlin and leptin back in balance; you will be less hungry and automatically eat 300 calories less per day on average, without dieting. If you don't believe it I CHALLENGE YOU TO TRY IT AND DISPROVE IT. If losing 2100 cals/week effortlessly appeals to you (that's almost 2/3rds of a pound a week!), then join this challenge and start by tracking your sleep time. In the beginning you might just get in bed early and meditate or read or unwind. Use Spark tools like a Sleep Streak on your Spark Page, send yourself a Spark Reminder Email to track your sleep & go to bed, or track your sleep on the Habit Calendar. 8 hours; or start by adding 30 mins per week until you reach 8 hours. 7 times per week	15 / 5 (300%)	Join Team