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No S Diet

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There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking.

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(5/252)General Team Discussion Forum
Sticky Topiclink to site for No S Diet- please read only! OOLALA53 1 1/12/2014 10:22:02 PM
Sticky TopicA desire to eat is often NOT hunger RELIBELI 30 2/5/2014 4:04:06 AM
No S Chat - Chime In! CAROLFAITHWALKR 1643 10/25/2014 9:00:04 PM
Long time No-Sers - how long to make No-S a habit? ALICERABBIT8 8 10/6/2014 1:45:30 AM
Day 21! ZIPPADEE 6 7/28/2014 8:05:58 PM
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(3/125)Introduce Yourself to Team Forum
New to No S in 2014? Introduce yourself please :) NEVERGIVEUP57 42 10/25/2014 3:20:51 PM
Started No S Yesterday LREVERE 3 7/26/2014 3:43:39 PM
Newbie and a greeting GWEN1434 11 6/15/2014 2:25:23 PM
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(3/61)Challenges Forum
Sticky TopicLose 1 Pound Per Week by Jan 1st, 2015 CAROLFAITHWALKR 39 10/19/2014 3:13:09 PM
Lose 1 Pound Per Week by Jan 1st, 2014 CAROLFAITHWALKR 136 12/22/2013 4:47:45 PM
21 day streak #4 SERIOUSLIM 20 10/1/2012 10:36:14 AM
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(3/5)Media Links to Health Benefits of No S Diet Forum
Snacking Btwn Meals May Increase Liver & Belly Fat CAROLFAITHWALKR 5 9/25/2014 12:37:55 AM
Prevention agrees JAYKAYSTRONG 4 7/10/2014 11:49:10 AM
The Science of Leptin & the No S Diet CAROLFAITHWALKR 7 8/4/2012 1:01:06 PM
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(3/3)Let's have fun! Forum
Nutmeg CAROLFAITHWALKR 3 12/27/2013 11:10:46 PM
Motivation Goal Board on Start Page NEVERGIVEUP57 2 12/23/2013 3:40:05 PM
Let's have fun! NEVERGIVEUP57 1 12/15/2013 6:10:19 AM

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