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SparkPeople's Official New Exercise Challenge

 

It's easy to fall into a routine of doing the same exercises all the time. This month's challenge will encourage you to try new activities that will improve your fitness level and make exercise fun again!

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Total SparkPoints: 1,871,900
Total Fitness Minutes: 1,803,732
Nov 2009 SparkPoints: 137,193
Nov 2009 Minutes: 140,614
Total Members: 933
Team Leader:
SPBECKIE2024  
POUNDCAKES
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museum article FLABBYDUDE 7/28/09
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New November LAURACONNER 11/22/2009 1:32:37 PM
I'm having some Thanksgiving anxieties. 1TOBFIT 11/22/2009 12:34:58 PM
Why is the scale not moving LESWHO 11/22/2009 10:38:27 AM
it is a new week MELISSA5824 11/22/2009 8:51:53 AM

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Blog - New November LAURACONNER 11/22/09
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Blog - I'm having some Thanksgiving anxieties. 1TOBFIT 11/22/09
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Blog - Why is the scale not moving LESWHO 11/22/09
10:38 AM
Blog - it is a new week MELISSA5824 11/22/09
8:51 AM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=32501


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,403,495
  • Pounds Lost: 9,212,084
  • Cups Water Drank: 213,127,946
  • SparkAmerica Minutes: 940,921,305
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