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Are you stressed out and don't know what to do? This month's challenge will help you learn to deal with the stress in your life.

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Total SparkPoints: 1,543,928
Total Fitness Minutes: 1,266,705
Nov 2009 SparkPoints: 127,227
Nov 2009 Minutes: 95,879
Total Members: 745
Team Leader:
SHERI1969
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Team Announcements: Posted By: Date:
TEAM SHERI1969 10/12/09
2:06 AM
GET SPARKPEOPLE ON OPRAH!!!!!!!!!!!!! SHERI1969 10/12/09
1:20 AM
What A Group Is Made Of SHERI1969 10/11/09
8:57 AM
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Team Links: Posted By: Date:
Dieting With A Positive Attitude SHERI1969 10/19/2009 1:33:00 AM
OPRAH'S PAGE FOR SHOW IDEAS SHERI1969 10/12/2009 1:21:00 AM
What Is Normal Eating Part 1 SHERI1969 10/5/2009 3:39:00 AM
The Newest Exercise Toy from SparkPeople SHERI1969 10/5/2009 3:39:00 AM

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Team Blogs: Posted By: Date:
Pursue Your Dreams! CHERIRIDDELL 11/22/2009 12:40:09 AM
Hi Ho Hi Ho It's off to work I go. . . With my new garden tool NRGMAMA 11/21/2009 7:51:09 PM
A nice, quiet Saturday MOM2ACAT 11/21/2009 7:36:55 PM
An admitted funk RIPPEDPAUL1 11/21/2009 7:31:17 PM

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New Team Activity: Posted By: Date:
Blog - Pursue Your Dreams! CHERIRIDDELL 11/22/09
0:40 AM
Blog - Hi Ho Hi Ho It's off to work I go. . . With my new garden tool NRGMAMA 11/21/09
7:51 PM
Blog - A nice, quiet Saturday MOM2ACAT 11/21/09
7:36 PM
Blog - An admitted funk RIPPEDPAUL1 11/21/09
7:31 PM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=32500


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,533,465
  • Pounds Lost: 9,210,480
  • Cups Water Drank: 213,097,507
  • SparkAmerica Minutes: 940,717,790
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