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The Sleep Challenge

 

Having trouble getting enough sleep or need to get into a consistent routine? This month's challenge will help!

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Total SparkPoints: 1,325,721
Total Fitness Minutes: 1,190,752
Nov 2009 SparkPoints: 79,035
Nov 2009 Minutes: 67,689
Total Members: 753
Team Leader:
CRYSTALLULLABY  
LKBODE
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Team Announcements: Posted By: Date:
NEW SLEEP CHALLENGE TEAM GOALS! CRYSTALLULLABY 10/14/09
12:58 PM
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Team Blogs: Posted By: Date:
Zumba workshop # 2-WEPA!!! TERRI289 11/21/2009 7:28:55 PM
No more all or nothing CRYSTALLULLABY 11/21/2009 2:23:40 PM
I almost have my house! COYOTE81 11/21/2009 12:26:48 AM
Can't volunteer as much as I have been CHICORYA2 11/20/2009 10:51:09 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Zumba workshop # 2-WEPA!!! TERRI289 11/21/09
7:28 PM
Blog - No more all or nothing CRYSTALLULLABY 11/21/09
2:23 PM
Blog - I almost have my house! COYOTE81 11/21/09
0:26 AM
Blog - Can't volunteer as much as I have been CHICORYA2 11/20/09
10:51 PM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=32498


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,096,161
  • Pounds Lost: 9,209,674
  • Cups Water Drank: 213,082,208
  • SparkAmerica Minutes: 940,615,498
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