Breathing for Health

http://teams.sparkpeople.com/oxygen

Pin It

83 Members

Oxygen is POWER! If you use deep breathing exercises to further your energy and enhance weight loss, then join us! No matter what technique you do, we all have to breathe!

TDMTBIRD

Filter Stream:

See All Team: Blogs | Links
Photos | Announcements

Total SparkPoints:
422,409

Total Fitness Minutes:
273,548

Jun 2013 SparkPoints:
5,871

Jun 2013 Minutes:
3,999

Team Forums

Starter:

Posts:

Last Post:

(5/79)General Team Discussion Forum
	Check In and Chat!	ROSALIEESTHER	138	6/4/2013 8:44:11 AM
	Consistency!	ROSALIEESTHER	355	4/30/2013 12:21:49 AM
	WHOO HOO if you did your breathing technique today	TDMTBIRD	6	6/7/2013 8:48:15 AM
	Finger Yoga	ROSALIEESTHER	3	3/6/2013 10:40:31 AM
	FYI	KIMPAINTS	3	2/25/2013 12:23:02 PM

(3/22)Introduce Yourself to Team Forum
	INTRODUCE YOURSELF TO THE TEAM!	TDMTBIRD	17	11/7/2012 6:20:38 PM
	What is your deep breathing technique?	TDMTBIRD	3	5/23/2013 2:23:13 AM
	The Oxycise Experiment!	TALFONSO	6	4/16/2013 8:31:54 PM

(3/14)Challenge Forum
	Be Sunny in June Challenge	TDMTBIRD	9	6/19/2013 7:56:59 AM
	The MAY exercise those Calories AWAY Challenge	TDMTBIRD	15	5/20/2013 1:46:44 PM
	April Showers bring April Rainbow Eating Challenge	TDMTBIRD	9	4/5/2013 2:22:27 PM

(3/16)Talk about anything and everything Forum
	EMOTICON YOUR FEELINGS TODAY!	TDMTBIRD	105	5/24/2013 9:30:33 AM
	Where did you get your breathing in today?????	TDMTBIRD	16	6/10/2013 9:13:07 AM
	Write the 1st word the top word makes you think of	STEPXSTEP	28	4/29/2013 7:21:19 AM

Yoga Breathing Forum

Team Goals

Individual Goal:

Team June Progress / Team Goal:

LifeLift, BodyFlex,Oxycise! or other similar exercise 1 time 3 times per week	5 / 100 (5%)	Join Team
Post in the team huddle atleast 1 time 5 times per week	24 / 200 (12%)	Join Team
Drink 8 cups of water per day	4 / 200 (2%)	Join Team
Get in 150 Fitness per week	320 / 5,000 (6%)	Join Team