It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

WALKING OFF THE WEIGHT

 

This team was created to attract new and old Spark members who would like to lose weight and get fit in the easiest way possibe....WALKING!!!! (Please do not post new topics.)

Join this team

Total SparkPoints: 5,710,795
Total Fitness Minutes: 4,773,593
Nov 2009 SparkPoints: 223,282
Nov 2009 Minutes: 201,325
Total Members: 2,549
Team Leader:
KIMM7700  
JOE731
See Team Leaderboards See Category Leaderboards
Group Picture



Team Announcements: Posted By: Date:
mothers day JOE731 5/7/09
12:16 PM
See More Team Announcments
Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
Today's picture of the day! Brought to you by Blurred Perspectives Photography. A new condo building... ALDANAD84 7/2/09
12:25 PM
Swimming with Grand daughter Sophie. RANCHKATHY 6/18/09
10:13 AM

Photos can be added by any Team member
Team Links: Posted By: Date:
"I Walked Off 60 Pounds in the Comfort of My Home" JOE731 11/14/2008 6:43:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Thanksgiving strategy (10,000 steps a day team) HEYRED221 11/22/2009 11:14:19 AM
New Moon and some other thoughts COYOTE81 11/22/2009 10:46:29 AM
Thanksgiving is A State of Mind, Not Just One Day A Year SLIMMERJESSE 11/22/2009 10:15:54 AM
Unbelievable but in better condition to handle it VAMISS1 11/22/2009 10:12:35 AM

Blogs can be added by any Team member; entries can be made from your SparkPage

Team Forums

Search  
Starter: Posts: Last Post:
(5/265)General Team Discussion Forum
Challenge Results/Steps Per Day Sticky Topic KIMM7700 2487 11/18/2009 9:51:34 AM
Miles or minutes? Sticky Topic WICCAN.ANGEL 738 11/22/2009 11:54:41 AM
How Are We Doing? Sticky Topic JOE731 614 11/19/2009 1:53:40 PM
quote NOLA4800 6 11/22/2009 11:52:05 AM
NOVEMBER 2009 - Log your walking here. TRAVELBUG12 49 11/21/2009 1:01:06 PM
See More Topics
(3/242)Introduce Yourself to Team Forum
Introduce Yourself to Team !!! Here !!! Sticky Topic JOE731 292 11/20/2009 7:38:17 PM
Welcome To The Team!!!! Sticky Topic JOE731 16 11/21/2009 12:55:33 PM
So Many Questions-H opes-Fears- TOOELERUTH 3 11/22/2009 7:47:16 AM
See More Topics
(3/6)Challenge Forum
How Far Can You Go! Sticky Topic JOE731 100 11/1/2009 10:23:48 PM
My virtual long-distance walk Sticky Topic MRS.DOYLE 123 11/9/2009 6:35:44 AM
Walking / Hiking with Dogs in Hartselle, AL Area SILVERUNICORN15 6 11/4/2009 1:56:46 PM
See More Topics
(3/3)Fun & Games Forum
Spit or Swallow Sticky Topic JOE731 689 11/22/2009 12:48:02 PM
WORD SCRAMBLE! AMANDALOREN 82 10/21/2009 10:09:46 PM
New word TJACK4011 21 9/7/2009 8:51:50 AM

Team Goals

    Individual Goal: Team November Progress / Team Goal:  
Walk A minimum of 15 Minutes per day 142,717 / team goal not defined Join Team

Newest Team Members



    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3202


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,414,998
  • Pounds Lost: 9,212,105
  • Cups Water Drank: 213,128,348
  • SparkAmerica Minutes: 940,923,995
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!