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	SparkTeams / Nutrition and Cooking / Healthy Cooking

South Beach Diet (aka Lifestyle!)

This is a group for anyone who follows the South Beach Diet to join, lose weight, learn and be healthy together.

Team Announcements:	Posted By:	Date:
The 272 Fast Food Items Highest In Calories	KIERAE	10/12/09 1:08 PM
NOW Foods recalls Protein Concentrate	PRAIRIEDAWNPAM	7/3/09 4:13 PM
NEW FEATURES INCOMING	KIERAE	5/18/09 1:04 PM

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
No Photos To Display

Photos can be added by any Team member

Team Links:	Posted By:	Date:
Restaurant Nutrition Index	KIERAE	3/5/2007 1:47:00 PM
Why Calories Are King	KIERAE	1/30/2008 10:56:00 PM
Baffled by Bread? How to Choose the Best Loaf	KIERAE	10/7/2008 6:22:00 PM
25 Ways to Get Fit for Less Than $25	KIERAE	8/12/2008 5:07:00 PM

Links can be added by any Team member

Team Blogs:	Posted By:	Date:
Weekends are good for Reflection!	CMB2048	11/21/2009 4:23:48 PM
Week 19 of Low Carb Living	MSLOANARTS	11/21/2009 3:53:30 PM
I've got a long way to go, but I'm headed in the right direction!	SWEETMNTHING	11/21/2009 12:39:42 PM
Making Slow Progress	KRITTERKEEPERS	11/21/2009 12:23:57 PM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - Weekends are good for Reflection!	CMB2048	11/21/09 4:23 PM
Blog - Week 19 of Low Carb Living	MSLOANARTS	11/21/09 3:53 PM
Blog - I've got a long way to go, but I'm headed in the right direction!	SWEETMNTHING	11/21/09 12:39 PM
Blog - Making Slow Progress	KRITTERKEEPERS	11/21/09 12:23 PM

What's This? Today's Huddle

Starter:

Posts:

Last Post:

(5/1,354)General Team Discussion Forum
	Great Tips, hints, overview - DO NOT POST PLEASE	KIERAE	9	7/29/2009 11:59:36 AM
	Want Nutritional Tracker help?	KIERAE	495	11/20/2009 4:33:56 PM
	South Beach Lounge Room	GISTACY27	5445	11/21/2009 12:40:49 PM
	Butternut Squash	SPARKLER1001	4	11/20/2009 3:15:16 PM
	Sensitivity to Sugar Free Stuff?	CAVGIRL23	10	11/17/2009 10:14:52 PM

(3/535)Introduce Yourself to Team Forum
	Ask the team leaders	KIERAE	792	10/24/2009 8:11:26 PM
	Menu Ideas for South Beach	KIERAE	99	11/3/2009 12:13:50 PM
	SB Success Stories	KIERAE	34	11/18/2009 3:01:28 PM

(3/341)South Beach Fitness/Challenges Forum
	Challenge 11/21/09 - Spoil Another Day!	KIERAE	4	11/21/2009 12:46:18 PM
	Phase 1 & Beyond challenges we confront and tackle	KIERAE	193	11/21/2009 10:58:26 AM
	What was your work out today?	GUTBOMB	383	11/7/2009 12:05:28 AM

(3/112)South Beach Recipes Forum
	It's Pumpkin Season!	KIERAE	47	11/15/2009 1:50:57 PM
	Baking substitut ions/tips	KIERAE	42	10/5/2009 6:48:24 PM
	Breakfast/Eggs Recipes	KIERAE	105	11/1/2009 3:47:06 PM

Individual Goal:

Team November Progress / Team Goal:

Exercise for at least 30 minutes 3 times per week	13,505 / 2,000 (675%)	Join Team
Strength train at least 20 minutes 2 times per week	88 / team goal not defined	Join Team
Cardio exercise 30 minutes 1 time per day	109 / team goal not defined	Join Team
Eat 4 and half cups of veggies minimum 1 time per day	156 / team goal not defined	Join Team