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South Beach Diet (Lifestyle!)

Join this team 4,913 Members
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.

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(5/2,085)General Team Discussion Forum
Sticky TopicSouth Beach Lounge KIERAE 4348 7/1/2015 11:51:49 AM
Sticky TopicWant Nutritional Tracker help? KIERAE 810 2/5/2014 8:38:49 PM
Sticky TopicGreat Tips, hints, overview - DO NOT POST PLEASE KIERAE 9 7/29/2009 11:59:36 AM
The scale 5EREGON 4 4/29/2015 5:13:36 PM
Why do we feel terrible when starting SB.... NOTANAVERAGEMOM 5 4/17/2015 12:07:53 PM
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(3/1,070)Introduce Yourself to Team Forum
Sticky TopicAsk the team leaders KIERAE 1473 4/11/2015 9:04:02 PM
Sticky TopicMenu Ideas for South Beach KIERAE 293 5/18/2015 6:35:53 AM
Sticky TopicSB Success Stories KIERAE 212 2/2/2015 7:36:43 AM
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(3/21)South Beach "Tools" Forum
Sticky Topic"Nutshell Guidelines" for Menu Planning KIERAE 50 2/21/2014 9:20:30 AM
Sticky TopicTransitioning from P1 to P2 (aka Phase 1.5) KIERAE 102 3/3/2015 10:20:28 AM
Sticky TopicDaily Menu's KIERAE 294 7/1/2015 8:52:28 AM
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(3/161)South Beach Recipes Forum
Sticky TopicPhase 1 recipes *DO NOT POST* (See1st entry plz) KIERAE 24 5/28/2014 12:55:43 PM
Sticky TopicBreakfast/Eggs Recipes KIERAE 172 3/17/2015 4:30:13 PM
Sticky TopicHoliday Recipe Ideas KIERAE 109 12/15/2014 10:11:30 AM
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(3/534)South Beach Fitness/Challenges Forum
Sticky TopicPhase 1 Support KIERAE 635 6/30/2015 8:57:03 AM
Sticky TopicWhat was your work out today? GUTBOMB 998 12/1/2014 4:01:09 PM
Mentally gearing up for "back to the beach" Ph 1 WHYNOTJ1 36 5/25/2015 1:19:16 PM
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Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  
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  • Jul 2015 SparkPoints: 6,377
  • Jul 2015 Minutes: 4,554