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South Beach Diet (Lifestyle!)

Join this team 4,895 Members
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.

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(5/2,085)General Team Discussion Forum
Sticky TopicSouth Beach Lounge KIERAE 4307 5/29/2015 11:53:04 AM
Sticky TopicWant Nutritional Tracker help? KIERAE 810 2/5/2014 8:38:49 PM
Sticky TopicGreat Tips, hints, overview - DO NOT POST PLEASE KIERAE 9 7/29/2009 11:59:36 AM
The scale 5EREGON 4 4/29/2015 5:13:36 PM
Why do we feel terrible when starting SB.... NOTANAVERAGEMOM 5 4/17/2015 12:07:53 PM
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(3/1,068)Introduce Yourself to Team Forum
Sticky TopicAsk the team leaders KIERAE 1473 4/11/2015 9:04:02 PM
Sticky TopicMenu Ideas for South Beach KIERAE 293 5/18/2015 6:35:53 AM
Sticky TopicSB Success Stories KIERAE 212 2/2/2015 7:36:43 AM
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(3/21)South Beach "Tools" Forum
Sticky Topic"Nutshell Guidelines" for Menu Planning KIERAE 50 2/21/2014 9:20:30 AM
Sticky TopicTransitioning from P1 to P2 (aka Phase 1.5) KIERAE 102 3/3/2015 10:20:28 AM
Sticky TopicDaily Menu's KIERAE 212 5/25/2015 2:38:48 PM
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(3/160)South Beach Recipes Forum
Sticky TopicPhase 1 recipes *DO NOT POST* (See1st entry plz) KIERAE 24 5/28/2014 12:55:43 PM
Sticky TopicBreakfast/Eggs Recipes KIERAE 172 3/17/2015 4:30:13 PM
Sticky TopicHoliday Recipe Ideas KIERAE 109 12/15/2014 10:11:30 AM
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(3/534)South Beach Fitness/Challenges Forum
Sticky TopicPhase 1 Support KIERAE 631 1/16/2015 8:40:38 AM
Sticky TopicWhat was your work out today? GUTBOMB 998 12/1/2014 4:01:09 PM
Mentally gearing up for "back to the beach" Ph 1 WHYNOTJ1 36 5/25/2015 1:19:16 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Exercise for at least 30 minutes 3 times per week
My Goal Progress
3,035 / 2,000 (152%)
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Strength train at least 20 minutes 2 times per week 8 / team goal not defined Join Team
Cardio exercise 30 minutes 1 time per day 7 / team goal not defined Join Team
Eat 4 and half cups of veggies minimum 1 time per day 45 / team goal not defined Join Team

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