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South Beach Diet (Lifestyle!)

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4,859 Members
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.

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Starter: Posts: Last Post:
(5/2,079)General Team Discussion Forum
Sticky TopicSouth Beach Lounge KIERAE 4139 1/28/2015 7:20:45 PM
Sticky TopicWant Nutritional Tracker help? KIERAE 810 2/5/2014 8:38:49 PM
Sticky TopicGreat Tips, hints, overview - DO NOT POST PLEASE KIERAE 9 7/29/2009 11:59:36 AM
New to South Beach! FEELINGFITERIN 5 1/10/2015 2:54:41 PM
Coming back to SB and with pre-diabetes FITNESSFOODIE 2 1/8/2015 9:51:12 PM
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(3/1,058)Introduce Yourself to Team Forum
Sticky TopicAsk the team leaders KIERAE 1469 1/15/2015 8:53:21 AM
Sticky TopicMenu Ideas for South Beach KIERAE 222 1/28/2015 1:43:14 PM
Sticky TopicSB Success Stories KIERAE 209 1/18/2015 8:06:13 PM
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(3/21)South Beach "Tools" Forum
Sticky Topic"Nutshell Guidelines" for Menu Planning KIERAE 50 2/21/2014 9:20:30 AM
Sticky TopicTransitioning from P1 to P2 (aka Phase 1.5) KIERAE 87 7/25/2014 10:17:31 AM
Sticky TopicDaily Menu's KIERAE 113 1/27/2015 7:03:10 PM
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(3/159)South Beach Recipes Forum
Sticky TopicPhase 1 recipes *DO NOT POST* (See1st entry plz) KIERAE 24 5/28/2014 12:55:43 PM
Sticky TopicBreakfast/Eggs Recipes KIERAE 168 1/17/2015 1:45:06 PM
Sticky TopicHoliday Recipe Ideas KIERAE 109 12/15/2014 10:11:30 AM
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(3/533)South Beach Fitness/Challenges Forum
Sticky TopicPhase 1 Support KIERAE 631 1/16/2015 8:40:38 AM
Sticky TopicWhat was your work out today? GUTBOMB 998 12/1/2014 4:01:09 PM
Easter for Phase 1 without cheating IWANT2DOTHIS1X 20 4/17/2014 8:10:08 PM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Exercise for at least 30 minutes 3 times per week
My Goal Progress
6,563 / 2,000 (328%)
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Strength train at least 20 minutes 2 times per week 7 / team goal not defined Join Team
Cardio exercise 30 minutes 1 time per day 6 / team goal not defined Join Team
Eat 4 and half cups of veggies minimum 1 time per day 63 / team goal not defined Join Team

Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=318
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