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South Beach Diet (Lifestyle!)

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For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.

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Starter: Posts: Last Post:
(5/2,095)General Team Discussion Forum
Sticky TopicSouth Beach Lounge KIERAE 5091 5/27/2016 1:21:08 PM
Sticky TopicWant Nutritional Tracker help? KIERAE 812 11/15/2015 7:22:28 PM
Sticky TopicGreat Tips, hints, overview - DO NOT POST PLEASE KIERAE 9 7/29/2009 11:59:36 AM
Whats difference btw SB and the atkins ALOVEBEAM 11 5/19/2016 2:05:33 PM
Awesome Beachy Coupons online ALOVEBEAM 2 1/27/2016 3:24:03 PM
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(3/1,086)Introduce Yourself to Team Forum
Sticky TopicAsk the team leaders KIERAE 1497 5/23/2016 8:50:16 AM
Sticky TopicMenu Ideas for South Beach KIERAE 302 5/18/2016 9:35:52 AM
I have returned! SEATTLE58ANEW 5 4/22/2016 9:25:21 PM
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(3/22)South Beach "Tools" Forum
Sticky Topic"Nutshell Guidelines" for Menu Planning KIERAE 50 2/21/2014 9:20:30 AM
Sticky TopicTransitioning from P1 to P2 (aka Phase 1.5) KIERAE 102 3/3/2015 10:20:28 AM
Sticky TopicDaily Menu's KIERAE 709 5/27/2016 12:54:25 PM
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(3/161)South Beach Recipes Forum
Sticky TopicPhase 1 recipes *DO NOT POST* (See1st entry plz) KIERAE 26 12/14/2015 1:22:44 PM
Sticky TopicBreakfast/Eggs Recipes KIERAE 172 3/17/2015 4:30:13 PM
Sticky TopicHoliday Recipe Ideas KIERAE 109 12/15/2014 10:11:30 AM
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(3/535)South Beach Fitness/Challenges Forum
Sticky TopicPhase 1 Support KIERAE 643 2/8/2016 2:18:54 PM
Sticky TopicWhat was your work out today? GUTBOMB 1037 1/25/2016 8:53:58 AM
Restart Phase I LASTDANCE89143 7 12/29/2015 11:47:56 AM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Cardio exercise 30 minutes 1 time per day
My Goal Progress
50 / 200 (25%)
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Eat 4 and half cups of veggies minimum 1 time per day
My Goal Progress
84 / 200 (42%)
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