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QuickFire Challenge

http://teams.sparkpeople.com/QuickFireChallenge

Radical and Unique SparkTeam. A QuickFire Challenge-A-Day to take it Up a Notch and Keep Your Furnace Stoked to Burn that Fat! Simple, Uncomplicated, No-Pressure Zone Team. You Set the Pace.

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Total SparkPoints: 13,193,424
Total Fitness Minutes: 12,503,355
Nov 2009 SparkPoints: 1,062,901
Nov 2009 Minutes: 974,495
Total Members: 6,828
Team Leader:
LEEPFROG95  
GIRLTRUCKIN  
ALANOFLINY
See Team Leaderboards See Category Leaderboards
Group Picture



Team Announcements: Posted By: Date:
Your QuickFire Survey!! KV711LAW 9/1/09
4:39 PM
NEW! Daily QFC Discussion Thread! KV711LAW 8/10/09
12:35 PM
Your QuickFire Challenge On Facebook & Twitter, Too! KV711LAW 4/18/09
11:50 PM
SAMPLE FEEDBACK & QUICKFIRE SUPPORT! KV711LAW 3/12/09
11:36 AM
See More Team Announcments
Announcements are only added by Team Leaders
Team Links: Posted By: Date:
Give Your Workout a SparkStart KV711LAW 3/3/2009 11:47:00 AM
Kick Your Metabolism Into High Gear! KV711LAW 3/3/2009 11:54:00 AM
Rocky! KV711LAW 10/17/2009 4:12:00 AM
I Run for LIFE! KV711LAW 10/16/2009 3:52:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
I did it, I did it!!!! WENDYI1 11/22/2009 4:41:22 AM
Why am I so trusting? 053001 11/22/2009 2:52:57 AM
Peace BLOOMING52 11/22/2009 2:25:48 AM
My POA (hats off to buttapecanb--Faith) HONOBOUND 11/22/2009 2:03:19 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - I did it, I did it!!!! WENDYI1 11/22/09
4:41 AM
Blog - Why am I so trusting? 053001 11/22/09
2:52 AM
Blog - Peace BLOOMING52 11/22/09
2:25 AM
Blog - My POA (hats off to buttapecanb--Faith) HONOBOUND 11/22/09
2:03 AM

Team Forums

Team Goals

    Individual Goal: Team November Progress / Team Goal:  

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=31185


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,206,692
  • Pounds Lost: 9,209,878
  • Cups Water Drank: 213,086,075
  • SparkAmerica Minutes: 940,641,353
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