It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

Iowa Moms

 

For all moms in or around Iowa looking for support!

Join this team

Total SparkPoints: 186,116
Total Fitness Minutes: 110,156
Nov 2009 SparkPoints: 8,875
Nov 2009 Minutes: 4,007
Total Members: 64
Team Leader:
MUSICMOMOF2
See Team Leaderboards See Category Leaderboards
Group Picture



Team Announcements: Posted By: Date:
November Challenge! MUSICMOMOF2 10/30/09
8:05 AM
See More Team Announcments
Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
No Photos To Display

Photos can be added by any Team member
Team Links: Posted By: Date:
No Links To Display

Links can be added by any Team member
Team Blogs: Posted By: Date:
FITS THEQUEENBEE333 11/22/2009 11:15:22 AM
Alright! 1100 to 1500 calories this week to burn! PACKERLOVER09 11/21/2009 4:47:08 PM
SATURDAY THEQUEENBEE333 11/21/2009 10:49:13 AM
Feeling frustrated!!! I exercised 2 hours this week and lost nothing!!! What? PACKERLOVER09 11/21/2009 9:17:39 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - FITS THEQUEENBEE333 11/22/09
11:15 AM
Blog - Alright! 1100 to 1500 calories this week to burn! PACKERLOVER09 11/21/09
4:47 PM
Blog - SATURDAY THEQUEENBEE333 11/21/09
10:49 AM
Blog - Feeling frustrated!!! I exercised 2 hours this week and lost nothing!!! What? PACKERLOVER09 11/21/09
9:17 AM

Team Forums

Team Goals

    Individual Goal: Team November Progress / Team Goal:  

Newest Team Members



    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3090


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,849,831
  • Pounds Lost: 9,212,906
  • Cups Water Drank: 213,143,561
  • SparkAmerica Minutes: 941,025,710
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!