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SPARK OREGON -The Official Oregon Team

 

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health.

Join this team

Total SparkPoints: 6,673,727
Total Fitness Minutes: 6,134,054
Nov 2009 SparkPoints: 251,526
Nov 2009 Minutes: 241,361
Total Members: 46,410
Team Leader:
BKP4166  
DEE_LITED  
BARBIE176  
TWOGREENEYES  
DEBBIEANNE1124  
ORLIBERTY  
KEAKMAN  
PPBOOKS
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Visit SparkOregon.com - See 50 State Leaderboard

Team Announcements: Posted By: Date:
Promise yourself... DEBBIEANNE1124 3/25/09
3:59 PM
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Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
as i am today BEAUTIFULMOCHA 5/19/09
2:48 PM
As I am today 4/17/09 JADZEAMAY 4/17/09
6:29 PM
Mother's Day JESSIEROO54 4/5/09
11:02 PM
DebbieAnne and Kathy from Hillsboro, OR on the right. DEBBIEANNE1124 3/10/09
6:07 PM

Photos can be added by any Team member
Team Links: Posted By: Date:
25 Ways to Get Back on Track Today JADZEAMAY 7/25/2008 9:40:00 AM
5 Exercises You Should Never Do JADZEAMAY 5/14/2008 2:04:00 AM
Herbs and Spices to "Spark-Up" your Food JADZEAMAY 9/11/2008 11:25:00 AM
5 Reasons to Start Your Day with a Workout JADZEAMAY 9/24/2008 7:40:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
this week's workout schedule THECOOLESTSARAH 11/22/2009 3:09:21 AM
Had a Great Day Today JADZEAMAY 11/22/2009 1:31:04 AM
EMERGENCY ROOM Visit... OVERHAULING-ME 11/21/2009 9:44:21 PM
Yum - one of my favorite dinners! BABYRN73 11/21/2009 9:34:08 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - this week's workout schedule THECOOLESTSARAH 11/22/09
3:09 AM
Blog - Had a Great Day Today JADZEAMAY 11/22/09
1:31 AM
Blog - EMERGENCY ROOM Visit... OVERHAULING-ME 11/21/09
9:44 PM
Blog - Yum - one of my favorite dinners! BABYRN73 11/21/09
9:34 PM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=308


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,903,572
  • Pounds Lost: 9,209,320
  • Cups Water Drank: 213,075,470
  • SparkAmerica Minutes: 940,570,448
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