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Use Shorter Workouts to Build Consistency

Exercisers who plan short workouts are more likely to stick with them, according to researchers. What does this mean for you?

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This super move builds strength and endurance in your lower back muscles.
SparkRecipes: Featured Recipe
Tex Mex Calzones (Chef Meg's Makeover)
Submitted By: CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Full Recipe

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  • Pounds Lost: 11,996,582
  • Cups Water Drank: 274,938,191
  • SparkAmerica Minutes: 1,395,325,124
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